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Owner's Manual
! WARNING !
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior
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TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 9 Before You Begin 4 Conditioning Guidelines 10 Hardware Illustrations 5 Warm-up and Cool-Down 11 Assembly Instructions 6 Product Parts Drawing 12 Using The Electronic Meter 7 Parts List 13 Operational Instructions 8 Warranty 14 Storage 9 Fax/Mail Ordering Form 15 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the hi-lo Cycle 100. 1. Read al
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THANK YOU FOR PURCHASING THE hi-lo Cycle 100 To help you get started, we have pre-assembled most of your hi-lo Cycle 100 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle. Should you have any questions, please call our Customer Service Department toll-fr
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BEFORE YOU BEGIN Although Stamina tries to manufacture its products Thank you for choosing the hi-lo Cycle 100. We with the finest materials and uses the highest take great pride in producing this quality product and standards of manufacturing, occasionally a part that hope it will provide many hours of quality exercise does not fit, is the incorrect size, or is otherwise to make you feel better, look better and enjoy life to inappropriate is found. Even with the highest its fullest. in
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HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process. INCHES Acorn Nut Standard Nut 3/16" 1/4" 5/16" 3/8" 0 1/2 1 1/2 2 1/2 3 in. Thin Nylock Nut Nylock Nut mm. 0 10 20 30 40 50
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ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: parts@staminaproducts.com RIGHT BRACKET LEFT STEP 1: Insert the FRONT STABI
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USING THE ELECTRONICS METER Pedal movement or push the BUTTON. POWER ON : POWER OFF : Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTON: Press the button to select functions. Reset all functions to zero by pressing the button and holding it down for four seconds. FUNCTIONS: The lower display automatically scans TIME, DISTANCE, and CALORIES in sequence SCAN: every 6 seconds. SPEED: The upper display displays current speed from 0.0 to 999.9 MPH. Displays the time, from 1 sec up t
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OPERATIONAL INSTRUCTIONS FRONT STABILIZER ADJUSTMENT Pull the FRONT STABILIZER(2) out for use. Push the FRONT STABILIZER(2) in for storage. Adjust the FRONT STABILIZER(2) by loosening the LOCKING KNOB(31), then slide the FRONT STABILIZER(2) to adjust the position. Tighten the LOCKING KNOB(31). LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(26) clockwise. To decrease the load, turn the TENSION KNOB(26) counterclockwise. TENSION BELT ADJUSTMENT Should the tension system not fulfi
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STORAGE 1. To store the hi-lo Cycle 100 simply keep it in a clean dry place. 2. The hi-lo Cycle 100 is 16 1/8" long (min.) x 16" wide x 17 3/4" tall. 3. Grasp the Front and Rear Stabilizer to move the hi-lo Cycle 100. Do not use the Pedals to move the hi-lo Cycle 100. The Pedals will move and the Crank may pinch your hand or fingers. 4. To avoid damage to the electronics, remove the batteries before storing the hi-lo Cycle 100 for one year or more. MAINTENANCE The safety and integrity designed
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CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the hi-lo Cycle 100 gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important
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WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training ses
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PRODUCT PARTS DRAWING FRONT BACK 12
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PARTS LIST DIAGRAM# PART NAME QTY 1 Main Frame 1 2 Front Stabilizer 1 3 Left Cover 1 4 Right Cover 1 5 Left Pedal 1 6 Right Pedal 1 7 Crank 1 8 Bearing Housing 2 9 Ball Bearing 2 10 Inside Bearing Collar 1 11 Outside Bearing Collar 1 12 Bearing Washer 1 13 Bearing Snap Washer 1 14 Bearing Nut 1 15 Pulley 1 16 V-Ribbed Belt 1 17 Flywheel 1 18 Bearing (6000 zz) 2 19 Shaft (3/8"-26 x 3 1/2") 1 20 Spacer 1 21 Eye Bolt (M6 x 1 x 4
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LIMITED WARRANTY MODEL 15-0100 WARRANTY Stamina Products, Inc. (the "Warrantor") warrants to the original purchaser only, that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and 5 years on the frame from the date of the purchase by the original purchaser. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO
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FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064. Our Customer Service Department will be able to assist you with your problem and the part will be mailed direc
