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Model No. WLAW55078
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer ho
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE AIR STRIDE
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the AIR STRIDER. 1. It is the responsibility of the owner to ensure 9. Keep hands and feet away from moving parts. that all users of the AIR STRIDER are adequately informed of all warnings and 10. Do not wear loose clothing that could precautions. become caught on the AIR STRIDER. 2. Read all instructions in this manual before 11. Always wear athletic shoes for foot prot
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BEFORE YOU BEGIN ¨ Thank you for selecting the innovative WESLO AIR (excluding holidays). To help us assist you, please STRIDER. The AIR STRIDER blends advanced engi- note the product model number and serial number neering with contemporary styling to provide you with before calling. The model number is WLAW55078. The a no-impact, total body workout in the convenience serial number can be found on a decal attached to the and privacy of your own home. AIR STRIDER (see the front cover of this man
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ASSEMBLY Assembly requires two people. Place all parts of the AIR STRIDER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning assembly. As you assemble the AIR STRIDER, make sure that all parts are oriented as shown in the drawings. Tighten all parts as you assemble them, unless instructed to do otherwise. Refer to the drawings below to identify the small hardware used in assembly. Note:
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2. Refer to figure 2b. Slide a Finger Guard (54) onto 7 Fig. 2a Pin the pins on the Left Pivot Bracket (7). Note: The Finger Guards may already be attached. Find the Left Link Arm (11), identified with a decal. 16 Make sure that there is a Bronze Bushing (16) in 39 each end of the Link Arm. Slide one end of the Link Arm onto the indicated pin on the Left Pivot 11 40 Bracket (7). Slide a 3/8Ó Flat Washer (39) onto the pin and tap a 3/8Ó Axle Cap (40) onto the pin. Slide 3 the other end of the Lin
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5. Turn the Pedal Covers (27) upside-down. Remove Fig. 5 27 the paper backing from the adhesive strips on the bottoms of the Pedal Cover. 27 Center one Pedal Cover (27) on the lower end of the Left Leg (3). Press the Pedal Cover firmly in place. Attach the other Pedal Cover (27) to the lower end of the Right Leg (4) in the same manner. 4 3 6. If your Electronic Monitor (50) has a battery cover Fig. 6 (see figure 6), install batteries as described in this step. If your Monitor does not have a b
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9. Slide one of the Handles (13) onto the Left Leg Fig. 9 (3). Attach the Handle with two 1/4Ó x 1 1/2Ó Bolts (60) and two 1/4Ó Nylon Locknuts (59). 13 Attach the other Handle (13) to the Right Leg (4) in the same manner. 13 60 59 4 Holes 3 10.Attach the Right Leg Cover (31) to the Right Leg Fig. 10 (4) with a 1/8Ó Tree Fastener (32). 8 Attach the Left Leg Cover (30) to the Left Leg (3) in the same manner. 31 Slide the 3/8Ó Lock Washer (58) onto the Lock 32 Knob (25). Insert the Lock Knob into
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HOW TO USE THE AIR STRIDER ELECTRONIC MONITOR MODES CAUTION: When you are getting onto and off the AIR STRIDER, always tighten the resis- The simple-to-operate electronic monitor offers tance dials, hold the handles firmly, and be five different modes to provide instant exercise sure that your body weight is centered direct- feedback. The five modes are described below: ly over the pedals. SpeedÑDisplays the number of repetitions you are performing per minute. EXERCISING ON THE AIR STRIDER Tim
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OPERATING THE ELECTRONIC MONITOR Speed, time, distance, or calories modeÑ These modes can be individually selected by 1. To turn on the power, press the on/reset button or repeatedly pressing the mode button. The mode simply begin exercising on the AIR STRIDER. The indicators will show which mode has been select- entire display will appear for two seconds. The ed. (Make sure that the scan mode is not select- electronic monitor will then be ready for operation. ed.) The modes will be selected in
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STORAGE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AIR STRIDER reg- REPLACING THE BATTERIES ularly. Replace any worn parts immediately. The AIR STRIDER can be cleaned with a soft, damp cloth. If the display of the electronic monitor becomes dim, Keep liquids away from the electronic monitor. Keep or if the monitor does not function properly, the batter- the monitor out of direct sunlight or the display may ies should be replaced. To replace the batteries, refer be damaged. Remove
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CONDITIONING GUIDELINES The following general guidelines will help you to plan gy. Only after the first few minutes of exercise does your exercise program. Remember that proper nutri- your body begin to use stored fat calories for energy. If tion and adequate rest are essential for successful your goal is to burn fat, adjust your pace or the resis- results. tance until your heart rate is near the lowest number in your training zone as you exercise. WARNING: Before beginning this or any exercis
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Training zone exercise, consisting of 20 to 30 min- EXERCISE FREQUENCY utes of exercising with your heart rate in your training zone. To maintain or improve your condition, plan three workouts each week, with at least one day of rest A cool-down, with 5 to 10 minutes of stretching. between workouts. After a few months of regular exer- Thorough stretching helps to offset problems caused cise, you may complete up to five workouts each when you stop exercising suddenly. Stretching for week, if de
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PART LISTÑModel No. WLAW55078 R0497A Key No. Qty. Description Key No. Qty. Description 1 1 Left Upright 33 2 Hex Bushing 2 1 Right Upright 34 2 Hub Resistance Bushing 3 1 Left Leg 35 2 Rocker Arm Endcap 4 1 Right Leg 36 1 1/2Ó Nylon Locknut 5 1 Left Frame Section 37 1 Electronic Monitor 6 1 Right Frame Section 38 1 Magnet 7 1 Left Pivot Bracket 39 8 3/8Ó Flat Washer 8 1 Right Pivot Bracket 40 4 3/8Ó Axle Cap 9 1 Rocker Arm 41 2 Plastic Spacer 10 1 Crossbar 42 2 3/8Ó x 5 1/2Ó Bolt 11 1 Left Link
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37 50* 48 24 48 24 32 30 47 23 50* 26 10 45 13 13 35 52 60 60 55 7 51 59 59 53 33 57 9 3 28 15 18 51 17 36 20 56 16 14 23 54 16 27 34 35 34 39 49 20 40 19 56 23 23 19 43 23 42 23 18 41 15 14 17 11 16 2 6 57 23 38 1 49 43 55 41 39 40 39 40 39 44 39 44 54 32 33 42 8 39 46 31 12 44 58 39 4 25 16 29 27 39 46 5 21 40 29 22 21 22 EXPLODED DRAWINGÑModel No. WLAW55078 R0497A 15
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (WLAW55078). ¨ ¥ The NAME of the product (WESLO AIR STRIDER). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DES
