Краткое содержание страницы № 1
Model No. WESY86303
Serial No.
Write the serial number in the space
above for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
Serial Number Decal (Under Seat)
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
Visit our website at
have questions, or if there are
missing or damaged parts, we
www.healthrider.com
will guarantee complete satisfac-
tion through direct assistance
n
Краткое содержание страницы № 2
TABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . .
Краткое содержание страницы № 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the training system. 1. It is the responsibility of the owner to ensure adjustment tube (see page 23). that all users of the training system are ade- quately informed of all precautions. 11. Make sure that the cables remain on the pul- leys at all times. If the cables bind while you 2. Read all instructions in this manual and in are exercising, stop immediately and make the
Краткое содержание страницы № 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER 8630 Service Department toll-free at 1-800-999-3756, ® training system. The WEIDER 8630 offers a selection Monday through Friday, 6 a.m. until 6 p.m. Mountain of weight stations designed to develop every major Time (excluding holidays). To help us assist you, muscle group of the body. Whether your goal is to tone please note the product model number and serial your body, build dramatic muscle size and strength, or number before call
Краткое содержание страницы № 5
ASSEMBLY Make sure you have the following tools: Make Assembly Easier for Yourself! • Two (2) adjustable wrenches Everything in this manual is designed to ensure that the training system can be • One (1) standard screwdriver assembled successfully by anyone. Before • One (1) phillips screwdriver beginning assembly, make sure to read the information on this page; this brief intro- • One (1) rubber mallet duction will save you much more time than it takes to read it! • You will also need grease o
Краткое содержание страницы № 6
1. 1 Before you begin this step, make sure 58 that you have read all of the information 58 55 on page 5. This brief introduction will save you much more time than it takes to read it! 13 20 14 Locate and open the parts bags labeled “FRAME ASSEMBLY BAG ONE” and “FRAME ASSEMBLY BAG TWO.” 40 49 Press two 2” Square Outer Caps (58) onto the Weight Base (14) in the indicated locations. 56 49 Press a 2” Square Inner Cap (56) into the end of the Weight Base. 2 Insert four 5/16” x 2 1/2” Carriage Bolts (
Краткое содержание страницы № 7
4. Slide the Front Seat Frame (8) onto the indi- 4 40 cated 5/16” x 2 1/2” Carriage Bolts (49) in the 55 Press Base (13). Hand tighten two 5/16” 8 Nylon Locknuts (40) onto the Carriage Bolts. 20 Attach the other end of the Front Seat Frame 4 56 (8) to the Leg Press Upright (4) with two 5/16” x 2 3/4” Bolts (55), two 5/16” Washers (20), and two 5/16” Nylon Locknuts (40). 40 13 Press a 2” Square Inner Cap (56) into the Front Seat Frame (8). 49 5. Insert two Weight Guides (23) into one of the brack
Краткое содержание страницы № 8
8. Lubricate the insides of the holes in the Top 8 Weights (24) as shown. Slide a Top Weight onto each set of Weight Guides (23). 24 Lubricate 24 23 Lubricate 23 9. Attach the Top Frame (2) to the Ab Upright (1) 9 with two 5/16” x 2 3/4” Bolts (55), two 5/16” 55 Washers (20), and two 5/16” Nylon Locknuts 20 (40). Do not tighten the Nylon Locknuts 55 yet. 20 3 Attach the Butterfly Frame (3) to the Leg 2 Press Upright (4) with two 5/16” x 2 3/4” Bolts (55), two 5/16” Washers (20), and two 5/16” Ny
Краткое содержание страницы № 9
11. Attach the Leg Press Plate (11) to the 11 Adjustment Tube (10) with a 5/16” x 2 1/2” 10 Bolt (39), two 5/16” Washers (20), and a 5/16” 40 20 Nylon Locknut (40). Be sure that the Leg 48 Press Plate and Adjustment Tube are ori- ented as shown. 39 Press a 1 3/4” Square Inner Cap (48) into the Adjustment Tube (10). Angle 11 12. Attach the Adjustment Tube (10) to the Leg 12 10 Press Arm (9) with the Lock Pin (73). Be sure 73 the Leg Press Plate (11) is oriented as shown. Press two 2” Square Inne
Краткое содержание страницы № 10
15. Attach a Press Arm (7) to one side of the 15 Press Frame (12) with two 5/16” x 2 1/2” Bolts (39) and two 5/16” Nylon Locknuts (40). Attach the other Press Arm (7) to the Press 39 7 Frame (12) in the same manner. 40 7 12 16. Press a 1” Round Inner Cap (70) into one of 16 the Press Arms (7). Press a 1 3/4” Square 48 Inner Cap (48) into the Press Arm. 70 Repeat this step for the other Press Arm (not shown). 7 17. Lubricate both axles on the Butterfly Frame 17 (3). Refer to the drawing and iden
Краткое содержание страницы № 11
18. Press a 1 3/4” Square Inner Cap (48) into the 18 lower end of the Left Fly Arm (6). Wet the lower end of the Left Fly Arm with soapy water. Slide a 10” Pad (22) onto the Left Arm. 6 Repeat this step with the Right Fly Arm (5). 5 48 22 22 19. Locate and open the parts bags labeled 19 “CABLE ASSEMBLY” and “PULLEYS.” During steps 19 through 50, refer to the CABLE DIAGRAMS on pages 26 and 27 of this manual to verify proper cable routing. Before beginning this section, fully unwind the five Cable
Краткое содержание страницы № 12
21. Wrap the Butterfly Cable (89) around a 3 1/2” 21 Pulley (82) as shown. Attach the Pulley and a Cable Trap (80) to the bracket on the Leg 42 Press Upright (4) with a 3/8” x 2” Bolt (50) 4 and a 3/8” Nylon Locknut (42). The Cable 82 Trap must be oriented as shown and be positioned to hold the Cable in the groove of the Pulley. 50 80 89 22. Locate one of the preassembled pairs of 22 Pulley Plates (31) and 3 1/2” Pulleys (82). Route the Butterfly Cable (89) under the indi- cated 3 1/2” Pulley (8
Краткое содержание страницы № 13
25. Identify the Rear Cable (87)—this is the 25 shortest Cable. Slide one end of the Rear 91 92 Cable onto the 5/16” x 3” Bolt (92). Thread another 5/16” Nylon Jam Nut (91) onto the 87 Bolt, but do not fully tighten it. Leave enough room between the two Jam Nuts for the Cable to pivot. 26. See the inset drawing. Attach a 3 1/2” Pulley 26 (82) and a Cable Trap (80) to the upper hole in a Large “U” Bracket (84) with a 3/8” x 2” Bolt (50) and a 3/8” Nylon Locknut (42). Be sure that the Cable Trap i
Краткое содержание страницы № 14
29. Identify the Press Cable (88)—this is the 29 longest Cable. Attach the end of the Press Cable (88) to the Large “U” Bracket (84) with a 1/4” Nylon Locknut (44) and a 1/4” Washer (37). Do not completely tighten the Nylon Locknut. It should be threaded onto the 44 end of the Cable so only a couple of threads are showing above the Nylon 37 84 Locknut, as shown in the inset drawing. 44 88 37 84 88 30. Wrap the Press Cable (88) around a 3 1/2” 30 Pulley (82). Attach the Pulley and a Cable Trap (8
Краткое содержание страницы № 15
32. Route the Press Cable (88) over the indicated 32 3 1/2” Pulley (82) attached to the Pulley 31 Plates (31). The Cable must be routed from 50 the direction shown. Refer to the inset draw- 82 88 ing. Be sure that the Cable is between the Cable Trap (80) and the Pulley, and that the Cable Trap is positioned to hold the Cable in place. 80 Tighten the 3/8” x 2” Bolt (50) and the 3/8” 88 Nylon Locknut (not shown). 33. Route the Press Cable (88) around a 3 1/2” 33 Pulley (82). Attach the Pulley and
Краткое содержание страницы № 16
36. Route the Press Cable (88) over the indicated 36 3 1/2” Pulley (82) attached to the Press 88 Frame (12). Be sure that the Cable Trap (80) is turned to hold the Cable in place and that the Cable is between the Pulley and the crossbar on the Press Frame. Tighten the 3/8” Nylon Locknut (42) and the 82 3/8” x 3 1/2” Bolt (not shown). 80 42 12 Crossbar 37. Wrap the Press Cable (88) around a “V” 37 Pulley (81). Attach the “V” Pulley to the lower bracket on the Leg Press Upright (4) with a 3/8” x 2
Краткое содержание страницы № 17
40. Note: The 3 1/2” Pulley (82) used in this 40 step was attached in step 38. It is shown removed for easier part identification. Route the Press Cable (88) around the 3 1/2” Pulley (82). Be sure that the Cable Trap (80) 42 9 is turned to hold the Cable in place and that the Cable is routed as shown. Tighten 82 the 3/8” x 5” Bolt (74) and the 3/8” Nylon 80 Locknut (42). 88 74 41. Slide a 5/16” Washer (20) onto a 5/16” x 2 3/4” 41 Bolt (55). Insert the Bolt into the Front Seat Frame (8). Fully t
Краткое содержание страницы № 18
44. Locate the remaining preassembled pair of 44 Pulley Plates (31) and 3 1/2” Pulleys (82). Route the High Cable (85) under the indicated 3 1/2” Pulley (82). The end of the Pulley Plates (31) with two holes should be down- 85 85 ward. Refer to the inset drawing. Be sure 82 that the Cable is between the Cable Trap 50 (80) and the Pulley, and that the Cable Trap 31 is positioned to hold the Cable in place. 80 End with two Tighten the 3/8” x 2” Bolt (50) and the 3/8” holes should Nylon Locknut (n
Краткое содержание страницы № 19
48. Wrap the Low Cable (86) around a 3 1/2” 48 Pulley (82). Attach the Pulley and a Cable Trap (80) to the Ab Upright (1) with the 3/8” x 1 3 3/4” Bolt (76) and a 3/8” Nylon Locknut (42). Be sure that the Cable Trap is in the indi- cated position. 86 42 80 82 76 49. Remove the indicated 3/8” x 2” Bolt (50), the 49 3/8” Nylon Locknut (42), the 3 1/2” Pulley (82), and the Cable Trap (80) from the indicat- ed Pulley Plates (31). Lay the Low Cable (86) over the Pulley. Reattach the Pulley and the Ca
Краткое содержание страницы № 20
51. Locate and open the parts bag labeled 51 “SEAT ASSEMBLY.” Attach the Small Backrest (18) to the Ab 1 Upright (1) with two 1/4” x 2 1/2” Machine Screws (64) and two 1/4” Washers (37). 37 64 18 52. Press a 1 1/2” Square Inner Cap (57) into the Rear Seat Frame (16). 52 Insert a 1/4” x 2” Carriage Bolt (61) through the center hole in a Seat Plate (41). Attach 17 the Seat Plate to the Seat (17) with two 1/4” x 3/4” Screws (59). 61 Insert the 1/4” x 2” Carriage Bolt (61) through 57 59 the indicate
