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Model No. WEBE13010
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will prov
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. 1. Read all instructions in this manual before 5. Keep children under 12 and pets away from using the exercise rack. Use the exercise the exercise rack at all times. rack only as described in this manual. 6. Make sure all parts are properly tightened 2. It is the responsibility of the owner to ensure each time you use the exercise rack. Replace that all
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER PRO toll-free at 1-800-999-3756, Monday through Friday, 300 exercise rack. The PRO 300 is designed to help 6 a.m. until 6 p.m. Mountain Time (excluding holidays). you develop the major muscle groups of the upper To help us assist you, please note the product model body. Whether your goal is a shapely figure, dramatic number and serial number before calling. The model increase in muscle size and strength, or a healthier number is WE
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M8 x 16mm Bolt (17) 3/8" Nylon Locknut (19) 3/8" Washer (18) 3/8" x 2" Bolt (21) 3/8" x 3/4" Bolt (22) M8 x 60mm Bolt (16) 3/8" x 2.85" Bolt (23) 5
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the exercise rack can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • O
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3. Attach the Bottom Crossbar (15) to an Upright 3 Base (3) with two 3/8” x 2.85” Bolts (23), four 3/8” 3 Washers (18), and two 3/8” Nylon Locknuts (19). Do not tighten the Nylon Locknuts yet. 23 Attach the Bottom Crossbar (15) to the other Upright Base (3) in the same manner. 15 18 18 19 23 18 3 4. Attach an Angled Support (7) to a Stabilizer (5) 4 with a 3/8” x 2.85” Bolt (23), two 3/8” Washers (18), and a 3/8” Nylon Locknut (19). Attach the 23 23 Angled Support to the Upright Base (3) with a
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6. Orient the Left Dip Arm (4) as shown, so that the 6 large hole is on top. Attach the Left Dip Arm to Large Hole the left Upright (2) with a 3/8” x 2.85” Bolt (23), two 3/8” Washers (18), and a 3/8” Nylon Locknut 2 19 18 (19). Do not tighten the Nylon Locknut yet. 18 Attach the Left Dip Arm (4) to the left Upright 4 23 Base (3) with two 3/8” x 3/4” Bolts (22) and two 3 3/8” Washers (18). Do not tighten the Bolts yet. 22 18 Repeat this step with the Right Dip Arm (not 22 shown). 7. Orient the T
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10. Attach an Arm Pad (10) to each Dip Arm (4, 25) 10 with two M8 x 60mm Bolts (16) and two 3/8” 10 Washers (18). 25 4 18 18 16 11. Attach the Backrest (9) to the Top Crossbar (6) 11 with two M8 x 16mm Bolts (17) and two 3/8” Washers (18). 9 6 18 17 18 12. Make sure that all parts have been properly tight- ened before you use the exercise rack. 9
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout is building workout. an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 12
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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PART LIST—Model No. WEBE13010 R0901A Key No. Qty. Description Key No. Qty. Description 1 1 Pull-up Bar 14 2 Rubber Endcap 2 2 Upright 15 1 Bottom Crossbar 3 2 Upright Base 16 4 M8 x 60mm Bolt 4 1 Left Dip Arm 17 2 M8 x 16mm Bolt 5 2 Stabilizer 18 50 3/8” Washer 6 1 Top Crossbar 19 14 3/8” Nylon Locknut 7 2 Angle Support 20 2 Rubber Pad 8 2 Handle 21 2 3/8” x 2” Bolt 9 1 Backrest 22 14 3/8” x 3/4” Bolt 10 2 Arm Pad 23 14 3/8”x 2.85” Bolt 11 4 Endcap 24 1 Foam Grip 12 8 Handgrip 25 1 Right Dip Ar
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EXPLODED DRAWING—Model No. WEBE13010 R0901A 10 12 13 8 10 19 25 18 18 2 14 22 12 18 23 13 16 8 22 22 18 18 23 19 4 9 18 18 18 18 23 22 18 22 18 6 16 22 18 18 22 17 18 18 18 19 19 23 2 14 20 22 18 19 18 3 18 23 7 23 22 22 18 11 18 18 5 12 22 18 23 18 20 22 23 18 19 23 18 12 18 18 18 3 15 19 18 7 18 11 23 1 19 19 18 18 18 21 22 11 18 5 24 12 18 22 12 11 15
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE13010) ® • The NAME of the product (WEIDER PRO 300 exercise rack) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPT
