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Model No. RBCCEL79022
Serial No.
USER'S MANUAL
Serial Number
Decal (on top
of the frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Monday through Friday from
8h00 to 17h00 EST (excludingVisit our website at Visit our website at
holidays).
www.proform.com www.weslo.com
Visit our website at Visit our website at
www.healthrider.com www.jumpking.com
Visit our website
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before 11. If you feel pain or dizziness while exercis- using the elliptical exerciser. ing, stop immediately and begin cooling down. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are 12. The pulse sensor is not a medical device. adequately informed of all prec
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BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK RL tions after reading this manual, please call our 725 elliptical exerciser. The RL 725 elliptical exerciser Customer Service Department toll-free at 1-888-936- is an incredibly smooth exerciser that moves your feet 4266, Monday through Friday, 8h00 until 17h00 in a natural elliptical path, minimizing the impact on Eastern Time (excluding holidays). To help us assist your knees and ankles. And the unique RL 725 fea- you, please men
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ASSEMBLY Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench and a rubber mallet . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 29.
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2. Attach the Rear Stabilizer (24) to the rear of the 2 Frame (1) with four M8 x 25mm Patch Screws (73). 1 73 73 24 3. Remove the four M10 Nylon Locknuts (85) and the 3 85 four M10 Split Washers (103) from the welded bolts near the front of the Frame (1). While a second person holds the Upright (2), con- nect the Upper Wire Harness (15) to the Lower Wire 2 Harness (39). 103 Align the holes in the bracket on the lower end of the Be careful to Upright (2) with the welded bolts on the Frame (1).
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5. While another person holds the Handlebar (4) near 5 3 the Upright (2), feed the Pulse Sensor Wire (14) into the Upright and out of the indicated hole in the Console Bracket (3). Attach the Handlebar to the 93 Upright with two M6 x 16mm Button Screws (93) 72 Hole and two M6 Split Washers (72). Be careful to 14 avoid pinching and damaging the Pulse Sensor Wire. 2 4 6. Insert the Bookrack (7) into the slots in the Console 6 (8). Attach the Bookrack to the Console with two M4 7 x 25mm Screws (96)
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8. Insert the Pivot Axle (21) into the Upright (2), and 8 center the Pivot Axle. Apply a small amount of the included grease to both ends of the Pivot Axle. 2 Identify the Left Upper Body Arm (5), which is 5 21 marked with a decal. Insert an Upright Bushing (20) 20 into an Upright Spacer (19). Turn the Upright 19 Spacer so that the semicircular cutout is at the top, and slide the Upright Spacer onto the post on the Left Upper Body Arm. 17 Grease 16 Slide the Left Upper Body Arm (5) onto the
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11. Set the Left Pedal Arm (33) on the left Pedal Cushion 11 (74), and hold the end of the Left Pedal Arm inside of the bracket on the Left Pedal Leg (28). Hold a Pedal Arm Spacer (65) between the Left Pedal Leg (28) and the Left Pedal Arm (33). Insert the long 5 part of a Bolt Set (67) through the Left Pedal Leg, the Pedal Arm Spacer, and the Left Pedal Arm. 65 Lift the Left Pedal Leg (28), and hold the lower end 32 of the Left Upper Body Arm (5) inside of the bracket 33 on the Left Pedal Arm (
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HOW TO USE THE CHEST PULSE SENSOR To get the best performance from the chest pulse sen- solution such as saliva or contact lens solution, sor, please read the instructions below. wet both electrode areas. Return the sensor unit to a position against your chest. HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps If the chest pulse sensor does not function proper- below
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Next, hold the chest pulse sensor near the console. CHEST PULSE SENSOR CARE While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate • Thoroughly dry the chest pulse sensor after each of about one tap per second. Check the heart rate use. The chest pulse sensor is activated when the reading on the console. electrode areas are wetted and the chest pulse sen- sor is put on; the chest pulse sensor shuts off when • If the chest pulse sensor does not func
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ELLIPTICAL EXERCISER OPERATION HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE PEDAL CUSHIONS EXERCISER The feel of the To mount the pedals is affect- Pedal elliptical exer- ed by the posi- Arm ciser, hold the tions of the Handlebar handlebar and pedal cushions. step onto the The farther back pedal that is in the pedal cush- the lowest posi- ions are placed, tion. Then, step the firmer the onto the other pedals will feel. Pedals pedal. Push the To move the Pedal Cushion pedals until pedal cu
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Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. FEATURES OF THE CONSOLE keep your heart rate near a target level as you exer- cise. The advanced console offers a selection of features designed to make your workouts more enjoyable and The console also features iFIT.com interactive technol- effective. When the manual mode of the console is ogy. Having iFIT.com technology is like having a per- selected, the resistance of the elliptical exerciser and sonal
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around the track will light, one at a time, until the HOW TO USE THE MANUAL MODE entire track is lit. The track will then darken and a new lap will begin. Begin pedaling to activate the console. 1 The upper display—The The elliptical exerciser requires no batteries upper display will or external power source. Power is supplied show the elapsed to the elliptical exerciser by a generator while time, the resistance you are pedaling. To activate the console, begin level of the elliptical pedaling at
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Note: The console When your pulse is can display speed detected, the Heart and distance in Rate indicator either miles or kilo- above the lower meters. To find display will light, which unit of mea- one or two dashes surement is select- (– –) will appear in ed, you must select the console’s user mode. Hold the lower display, and then your heart rate will be down the Program Select button for about three shown. For the most accurate heart rate reading, seconds. The letter “E” for English miles or
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Note: If all of the indicators in the Current Segment HOW TO USE PERSONAL TRAINER PROGRAMS column are lit after the resistance settings have moved to the left, the resistance settings will move downward so that only the highest indicators Begin pedaling to activate the console. 1 appear in the matrix. See step 1 on page 14. The program will continue until the resistance set- ting for the last segment is shown in the Current Select one of the eight personal trainer 2 Segment column of the matrix
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pace can be pro- Monitor your progress with the two displays. Current Segment 5 grammed for each segment. The See step 4 on page 14. resistance setting for the first seg- Measure your heart rate if desired. 6 ment will be shown in the flashing See step 5 on page 15. Current Segment column of the Turn on the fan if desired. 7 matrix. To program a resistance setting for the first segment, simply adjust the resistance of the See step 6 on page 15. pedals by pressing the Resistance buttons. Every f
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Segment column of the matrix and no time HOW TO USE CUSTOM PROGRAMS remains in the program. Begin pedaling to activate the console. Note: If you stop pedaling for several seconds, a 1 tone will sound and the program will pause. To See step 1 on page 14. restart the program, simply resume pedaling. Select one of the two custom programs. Use the console’s pace function if desired. 2 4 See step 2 on page 17. See step 4 on page 16. When a custom program is selected, the matrix Change the program if
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Enter a target heart rate. HOW TO USE HEART RATE PROGRAMS 4 If heart rate program 1, 2, or 3 is selected, Each heart rate program helps you to keep your heart you do not need to enter a target heart rate. rate near a certain percentage of your maximum heart Go to step 5. rate during your workout. Note: Your maximum heart rate is estimated by subtracting your age from 220. If heart rate pro- For example, if you are 30 years old, your maximum gram 4 is select- heart rate is 190 (220 – 30 = 190).
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During the pro- months of your exercise program. Make sure gram, the two hor- to pedal at a pace that is comfortable for you. izontal bars in the matrix will help The program will continue until no time remains you to keep your in the program. heart rate near the target heart rate. Note: If you stop pedaling for several seconds, a Note: If the hori- tone will sound and the program will pause. To zontal bars do not restart the program, simply resume pedaling. appear in the matrix, press the Mo
