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Model No. RBBE0955.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
USER’S MANUAL
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 11. The weight bench is designed to support a warnings on the weight bench before using maximum user weight of 300 pounds, and a the weight bench. Use the weight bench only maximum total weight of 410 pounds. Do not as described in this manual. place more than 110 pounds, including the barbell, on the weight r
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BEFORE YOU BEGIN ® Thank you for selecting the versatile REEBOK RS 100 model number and serial number before calling. The weight bench. The weight bench offers a selection of model number is RBBE0955.0. The serial number can weight stations designed to develop every major mus- be found on a decal attached to the weight bench (see cle group of the body. Whether your goal is to tone the front cover of this manual). your body, build dramatic muscle size and strength, or improve your cardiovascular
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ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART. cessfully by anyone. Most people find that by setting aside plenty of time, assembly will go The included grease, and the following tools smoothly. (not included) may be required for assembly: To hi
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2. Orient the Stabilizer (57) so that the indents 2 around the holes are on the bottom. Attach the Bench Leg (2) to the Stabilizer with two M8 x 50mm Carriage Bolts (53) and two M8 Nylon 2 Locknuts (17). Do not tighten the Locknuts. 17 17 57 Indents 53 3. Attach the Bench Frame (1) to the Bench Leg (2) 3 with two M8 x 39mm Bolts (52), two M8 Washers (32), and two M8 Nylon Locknuts (17). Make sure that the bolt heads fit inside the hexago- 52 nal holes in the Bench Frame. Do not tighten 1 the Loc
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6. Attach the Backrest Tubes (12) to the Backrest 6 (20) with four M6 x 38mm Screws (42) and four M6 Washers (49). Do not tighten the Screws. 20 49 12 12 42 49 49 42 7. Slide the Adjustment Bar (13) into the Uprights (4) 7 from the side shown. Turn the Adjustment Bar so 4 that the locking pin wraps around the Upright. 20 Grease an M10 x 138mm Bolt (45). Attach the Locking 51 Backrest Tubes (12) to the Bench Frame (1) with 50 Pin the Bolt, two M10 Washers (50), and an M10 Nylon Locknut (51). Do n
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10. Identify the Left Butterfly Arm (6) by the posi- 10 tion of the long side of the indicated tube. Slide a Weight Stop (31) onto the Butterfly Arm. 6 Grease an M10 x 57mm Bolt (26). Attach the Left Butterfly Handle (7) to the Left Butterfly Arm (6) 7 with the Bolt and an M10 Nylon Locknut (51). Do Tube not overtighten the Locknut; the Handle must be able to pivot easily. 26 Repeat this step with the Right Butterfly Arm 51 31 (not shown) and Right Butterfly Handle (not shown). 11. Grease an M10
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14. Attach the Curl Pad (22) to the Curl Post (11) with 14 two M6 x 15mm Screws (41). 41 22 11 15. Insert the Inner Barbell (60) into the Outer Barbell 15 (59) and align the holes. Using a hammer, tap the two Roll Pins (58) into the holes until they are 58 flush with the Outer Barbell. 59 60 16. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page. 9
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ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
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STORING THE CURL PAD To store the Curl Pad (22), slide the Curl Post (11) 9 onto a storage tube on an Upright (4). 22 The Lat Tower (9) can be stored in the same way. 11 4 ATTACHING THE LAT BAR To use the Lat Bar (14), attach it to the Cable (34) 34 with a Cable Clip (40). 40 WARNING: Remove the Lat Bar 14 (14) when performing an exercise that does not require it. ATTACHING THE BUTTERFLY ARMS 56 To use the Butterfly Arms (6, 56), attach each Arm to an Upright (4) with an M10 x 138mm Bolt (45) an
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ATTACHING WEIGHTS To use the Leg Lever (5), slide the desired Weights 56 (61 or 62) onto the weight tube on the Leg Lever. Do not place more than 50 pounds on the Leg Lever. 10 WARNING: When using the Leg Lever (5), place the barbell with the same amount of weight on the Upright (4) 5 weight rests to balance the bench. 61 or 62 To use the Weight Carriage (10), slide an equal 33 amount of Weight (61 or 62) onto each side of the weight tube. Secure the Weights with the Weight Clips (33). Do not
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will adapt and grow as you progressively increase ing it during the first few months of your exercise pro- the intens
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 15
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M10 x 138mm Bolt (45) M6 Washer (49) M10 x 65mm Bolt (44) M8 Washer (32) M8 x 65mm Bolt (48) M10 Washer (50) M10 x 57mm Bolt (26) M8 x 54mm Bolt (43) M8
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PART LIST—Model No. RBBE0955.0 R0805A Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 34 1 Cable 2 1 Bench Leg 35 2 7.5mm Spacer 3 1 Crossbar 36 1 Pulley 4 2 Upright 37 2 Square Bushing 5 1 Leg Lever 38 1 Curl Knob 6 1 Left Butterfly Arm 39 1 25mm Round Angled Cap 7 1 Left Butterfly Handle 40 1 Cable Clip 8 1 Right Butterfly Handle 41 6 M6 x 15mm Screw 9 1 Lat Tower 42 4 M6 x 38mm Screw 10 1 Weight Carriage 43 1 M8 x 54mm Bolt 11 1 Curl Post 44 1 M10 x 65mm Bolt 12 2 B
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EXPLODED DRAWING—Model No. RBBE0955.0 R0805A 27 29 50 51 20 35 13 35 34 24 40 29 50 36 12 26 50 12 8 49 26 4 51 15 50 28 33 45 42 24 51 49 9 56 54 45 17 24 30 54 42 32 31 25 55 4 48 28 17 32 3 16 28 45 37 48 30 48 34 25 54 47 48 24 54 51 43 25 28 10 1 52 28 16 21 17 32 37 17 18 25 55 27 51 5 32 6 27 30 28 17 44 7 28 26 15 30 2 39 38 41 17 58 41 31 59 17 28 28 27 51 27 57 27 15 22 63 46 53 46 14 15 41 23 60 63 29 61 19 11 29 62 23
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ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (RBBE0955.0) 2. the NAME of the product (REEBOK RS 100 weight bench) 3. the SERIAL NUMBER of the product (see the front cover of this manual) 4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the center of this manual) LIMITED WARRANTY ICON Health & F
