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Model No. PFEX38491
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
Patent Pending
tance,
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE RECUMB
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BEFORE YOU BEGIN ¨ Congratulations for selecting the new PROFORM Department toll-free at 1-800-999-3756, Monday 970R recumbent cycle. Cycling is one of the most through Friday, 6 a.m. until 6 p.m. Mountain Time effective exercises for increasing cardiovascular fit- (excluding holidays). To help us assist you, please ness, building endurance, and toning the entire body. note the product model number and serial number ¨ The PROFORM 970R offers an impressive array of before calling. The model numbe
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ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part
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1. Carefully slide the Upright (6) onto the Frame (1). 1 Be careful to avoid pinching the wires. Loosely 6 thread four M10 x 25mm Button Screws (71) with M10 Split Washers (17) through the Upright and into Side the Frame. Attach the top of the side shields with Front two M4 x 16mm Screws (21). Firmly tighten all four Button Screws in the following order: front, rear, and then sides. 17 71 17 71 Side Rear 21 1 21 2. While another person holds the Handlebar (16) near 2 the Upright (6), route the R
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4. Hold the Console (9) near the Handlebar (16) as 4 shown. Identify the green console ground wire and Console attach it to the Handlebar with a Console Back Wires Screw (20). Make sure that the console ground 18 wire connector is pointed toward the center of the indicated hole as shown. 16 33 Next, connect the Reed Switch Wire (18) and the 9 two Pulse Wires (33) to the corresponding wires on the Console (9). Hole Console 20 Ground Wire 5. Attach the Console (9) to the Handlebar (16) with 5 four
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8. Hold the Rear Stabilizer (3) under the Carriage Bar 8 (7) in the position shown. Attach the Rear Stabilizer 63 63 to the Carriage Bar with three M8 x 100mm Button 55 Bolts (63) and three M8 Washers (55). 55 7 3 9. Insert the lower end of the Backrest Frame (8) into 9 the Seat Frame (27). Attach the Seat Frame and the 24 Backrest Frame to the Seat Carriage (11) with four M8 x 38mm Button Bolts (24). 24 27 8 11 10. Slide a Seat Handle (61) onto one side of the 10 Backrest Frame (8). Attach the
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12. Attach the Backrest (13) to the Backrest Frame (8) 12 with three M6 x 38mm Button Bolts (14) and three 13 M6 Washers (54). 8 54 14 13. Identify the Left Pedal (40) (there is an ÒLÓ on the 13 Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (19). Tighten the Right 41 Pedal (not shown) clockwise into the right crank arm. Tighten both Pedals as firmly as possible. 40 Important: After using the recumbent cycle fo
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HOW TO ADJUST THE POSITION OF THE SEAT DESCRIPTION OF THE CONSOLE For effective exer- The innovative Seat cise, the seat console offers a should be in the manual mode proper position. As and three pacer you pedal, there programs. The should be a slight pacer programs bend in your knees are designed to when the pedals help you reach Seat are in the farthest Knob specific exer- position. IMPOR- cise goals by TANT: After you pacing your adjust the seat, make sure that your knees will not exercise.
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HOW THE PACER PROGRAMS OPERATE Select one of the three pacer programs or the 2 manual mode. When you use a pacer program, To select one Actual Program Indicator two columns of of the pacer bars will appear in programs, the display. The repeatedly left column repre- press the pro- sents a target pace gram button. Target and the right col- The program umn shows your indicator will Program Button actual exercising pace. The target pace will change show which periodically during the program; as the
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If your heart rate is not shown when the pulse The scan sensor is used, make sure that your hands are modeÑ Mode positioned correctly, that you are not moving your Repeatedly Arrow hands excessively, and that you are not squeez- press the ing the metal contacts too tightly. mode button until an arrow appears Mode under the Button WARNING: The pulse sen- scan symbol. sor is not a medical device. Various fac- When the tors, including the userÕs movement, scan mode is selected, the console will di
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MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the recumbent cycle remove the M4 x 16mm Screw (21). Slide the Reed regularly. To clean the recumbent cycle, use a soft, Switch slightly closer to or away from the Magnet. damp cloth. To prevent damage to the console, keep Retighten the Screw. Turn the Crank for a moment. liquids away from the console and keep the console Repeat until the console displays correct feedback. out of direct sunlight. When the Reed Switch is correctly
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CONDITIONING GUIDELINES The following guidelines will help you to plan your Fat Burning exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- WARNING: Before beginning gy. Only after the first few minutes of exercise does this or
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14 EXPLODED DRAWINGÑModel No. PFEX38491 R1000A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Frame 27 1 Seat Frame 53 2 Eyebolt 2 1 Front Stabilizer 28 1 ÒCÓ Magnet 54 3 M6 Washer 3 1 Rear Stabilizer 29 4 M6 x 22mm Button Screw 55 7 M8 Washer 4 1 Left Side Shield 30 1 Console Back 56 3 M8 Nylon Locknut 5 1 Right Side Shield 31 1 Magnet 57 2 M10 Black Flat Washer 6 1 Upright 32 1 Crank Bearing Assembly 58 1 Reed Switch Clamp 7 1 Carriage Bar 33 2 Pulse Grip/Pulse
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15 EXPLODED DRAWINGÑModel No. PFEX38491 R1000A 20 18 16 33 9 30 38 60 17 10 71 6 37 61 71 19 17 17 24 71 35 15 12 32 24 14 20 75 35 20 35 60 13 17 20 33 54 55 71 22 31 48 27 17 29 47 69 21 65 54 71 14 46 49 72 29 55 15 55 69 45 10 54 42 14 21 25 25 29 11 74 8 76 67 65 2 45 14 61 21 21 58 21 56 34 26 63 45 26 62 32 42 25 18 39 1 25 19 55 43 50 55 17 41 51 21 71 17 7 21 56 17 57 59 71 17 23 67 5 40 53 3 21 52 66 62 64 70 36 59 53 57 56 52 62 67 73 28 4 68 64 21 44
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (PFEX38491) ¨ ¥ The NAME of the product (PROFORM 970R recumbent cycle) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of th
