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Model No. 831.285284
Serial No.
USER’S MANUAL
Serial
Number
Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
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Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Keep this manu-
new products, prizes,
al for future reference.
fitness tips, and much more!
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical crosstrainer. handlebars when mounting, dismounting, or using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer 9. The pulse sensor is not a medical devic
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM tional questions, please call our toll-free HELPLINE at ® 700 CARDIO CROSSTRAINER. The PROFORM 700 1-800-736-6879, Monday through Saturday, 7 a.m. is an incredibly smooth exerciser that moves your feet until 7 p.m. Central Time (excluding holidays). To help in a natural elliptical path, minimizing the impact on us assist you, please note the product model number ® your knees and ankles. And the unique PROFORM and serial number befo
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts us
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1. Identify the Front Stabilizer (3), which has Wheels (32) 1 32 attached to it. While another person lifts the front of 34 the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front 32 Stabilizer is turned so the Wheels are not touching the floor. 3 1 29 2. While another person lifts the back of the Frame (1), 2 attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and
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5. The Console (5) requires four “D” batteries (not includ- 5 Bookrack ed); alkaline batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and 5 lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the Tab battery compartment. Reattach the battery cover. Wire While another person holds the Console (5) in the Battery Harness Cover position shown, connect the wir
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8. Identify the Left Pedal (13). Attach the Left Pedal to the 8 left Flex Bar (14) with an Adjustment Bolt (20), an M10 20 Washer (38), and an Adjustment Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9). 13 Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position. 14 38 15 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware ma
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HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical The motion of the crosstrainer does not have a free wheel; the ped- pedals is deter- als will continue to move until the flywheel stops. mined by their When the pedals are stationary, step off the highest position on the pedal first. Then, step off the lowest pedal. flex bars. Their are five different HOW TO USE THE HANDLEBAR
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A B C D E F G K H J I FEATURES OF THE CONSOLE sonal trainer right in your home. Using a stereo audio cable (available at electronics stores), you can connect The advanced console offers a selection of features the elliptical crosstrainer to your home stereo, portable designed to make your workouts more enjoyable and stereo, or computer and play special iFIT.com CD pro- effective. When the manual mode of the console is grams (CD’s are available separately). IFIT.com CD selected, the resistance of
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CONSOLE DESCRIPTION shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters Refer to the drawing on page 10. Note: If there is a MPH or Km/H will appear. thin sheet of clear plastic on the face of the con- sole, remove it. F. Pace indicators—When the manual mode is select- ed, only the left pace indicator will appear. This A. Exercise feedback display—This display features pace indicator represents your exercise pace. As seven modes that give you instant exer
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will show the resistance level for six seconds. In HOW TO USE THE MANUAL MODE addition, when a Smart program or a Heart Rate program is selected, the display will show the time remaining in the program instead of the Turn on the console. elapsed time. 1 Note: The console requires four “D” batteries (not If desired, you can select a single feedback mode included). If you have not installed batteries, refer for continuous display. Press the Display Mode to step 5 on page 7 and install batteries.
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The pace set- HOW TO USE A SMART PROGRAM tings for the pro- gram will be shown by the Turn on the console. right pace indica- 1 Increase Arrow tor in the display. Refer to step 1 on page 12. (The left pace indicator will Select one of the four Smart programs. show your actual exercise pace.) As the right 2 pace indicator changes during the program, sim- Each time the ply increase or decrease your pace so that the console is turned same number of bars appear on both pace indi- on, the manual cato
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Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM 4 When using a Heart Rate program, you must use the handgrip pulse sensor (refer to step 5 on Each Heart Rate program helps you to keep your page 12) or the optional chest pulse sensor (refer heart rate near a certain percentage of your maximum to page 20). If you use the handgrip pulse sensor, heart rate during your workout. (Your maximum heart it is not necessary to hold the handgrips continu- rate is estimated by subtracting you
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rate setting. When the right pace indicator HOW TO CONNECT YOUR CD PLAYER, VCR, changes, increase or decrease your pace so that OR COMPUTER the same number of bars appear on both pace indicators. If your pace is slower than the current pace setting, the increase arrow will appear in the To use iFIT.com CD’s, the elliptical crosstrainer must display; if your pace is faster than the pace set- be connected to your portable CD player, portable ting, the decrease arrow will appear. Important: stereo,
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below. If the LINE OUT jack is 1/8” LINE OUT jack, see instruction B. If your being used, see instruction B. stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable A. Plug one end of a 1/8” to RCA stereo audio cable (a
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HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B. being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR A. Plug one end of a 1/8” to 1/8” stereo audio cable is connected to your home stereo, see HOW TO (available at electroni
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Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO 4 VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CD’s or videocassettes, the elliptical your workout. Simply follow your personal trainer’s crosstrainer must be connected to your portable CD instructions. player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR The program will function in almost the same
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Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM 4 to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to 5 select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Read and follow the on-line instructions for using internet. To use programs from our Web site, the ellip- a program. tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOU
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THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical crosstraine
