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Model No. NTEL79010
Serial No. _
USER’S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tanc
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Wear appropriate exercise clothing when using the elliptical crosstrainer. using the elliptical crosstrainer. Always wear athletic shoes for foot protection. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer 9. Always hold the handlebar or the uppe
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack tional questions, please call our Customer Service CXT 930 elliptical crosstrainer. The CXT 930 is an Department toll-free at 1-888-825-2588, Monday incredibly smooth exerciser that moves your feet in a through Friday, 6 a.m. until 6 p.m. Mountain Time natural elliptical path, minimizing the impact on your (excluding holidays). To help us assist you, please knees and ankles. And the unique CXT 930 features note the product mode
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ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , a rubber mallet , and pliers . As you assemble the elliptical crosstrainer, use the drawings be
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2. Attach the Front Stabilizer (90) to the Frame (1) with 2 97 the four M10 x 43mm Button Screws (97) and four M10 Split Washers (22). Make sure that the Front Stabilizer is turned so the Wheels (45) are not touching the floor. 22 22 1 45 90 3. Slide an M8 Split Washer (58) and an M8 Washer (33) 3 onto an M8 x 19mm Screw (30). Tighten the Screw into one end of the Incline Axle (29). Next, apply a V-shaped Groove small amount of the included grease to the Incline Axle. 5 Align the indicated tubes
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5. The Console (87) requires four “D” batteries (not 5 included). Alkaline batteries are recommended. To 87 install batteries, turn the Console face down and 84 Bookrack remove the Battery Cover (84), as shown in the inset drawing. Insert four batteries into the Console. Make sure that the negative ends of the batteries (marked “—”) are facing the springs in the Wire Harness Console. Then, reattach the Battery Cover. Connect the console wire harness to the Extension 51 Wire Harness (51). 2 93 A
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® 8. Apply a small amount of the included Teflon lubricant 8 to a paper towel. Rub a thin film of the lubricant onto 75 the Chrome Tubes (21) on the Left and Right Spring Arms (3, 4). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the Chrome Tube on the Left Spring Arm. Slide the Right Upper Body 74 Arm (75) onto the Chrome Tube on the Right Spring Arm. Make sure that the Upper Body Arms are on 34 the correct sides—the upper ends should bend in 19 15 the direction
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HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER pedal. Slide the pedals forward or backward to the desired position, and then retighten the knobs. Make To mount the elliptical crosstrainer, hold the handgrip sure that both pedals are in the same position. pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push INCLINE ADJUSTMENT the pedals until they begin to move with a continuous motion. Note: The pedal disks c
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CONSOLE DIAGRAM C D A E B F G H I J K Note: If there is L a sheet of clear plastic on the face of the con- M sole, remove it. FEATURES OF THE CONSOLE to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDs are available The advanced console offers a selection of features separately). IFIT.com CD programs automatically con- designed to make your workouts more enjoyable and trol the resistance of the elliptical crosstrainer and effective. When the manual mode
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CONSOLE DESCRIPTION change. As the right bar graph changes, simply adjust your pace so that the same number of bars Refer to the drawing on page 10. appear in both bar graphs. Important: The target pace is a goal pace. Your actual pace may be A. Exercise feedback display—This display features slower than the target pace, especially during seven modes that give you instant exercise feed- the first few months of your exercise program. back: your current speed, the elapsed time (or the Make sure to
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gram is selected, the display will show the time HOW TO USE THE MANUAL MODE remaining in the program instead of the elapsed time. Turn on the console. In addition, the left bar graph will appear in the dis- 1 play to show your exercise pace. As you increase Note: The console requires four “D” batteries (not or decrease your pace, additional bars will appear included). If you have not installed batteries, refer or disappear in the bar graph. to step 5 on page 7 and install batteries. If desired
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fingers must be touching the lower contacts. program consists of twenty, one-minute periods. Avoid moving your hands. When your pulse is One resistance setting and one pace setting are detected, the heart-shaped indicator in the display programmed for each period. (The same resis- will flash each time your heart beats. After a tance setting and/or pace setting may be pro- moment, two dashes (– –) will appear and then grammed for consecutive periods.) your heart rate will be shown. During the p
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Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM 4 When using a heart rate program, you must use the handgrip pulse sensor (refer to step 5 on Each heart rate program helps you to keep your heart page 12) or the optional chest pulse sensor (refer rate near a certain percentage of your maximum heart to page 20). If you use the handgrip pulse sensor, rate during your workout. (Your maximum heart rate is it is not necessary to hold the handgrips continu- estimated by subtracting you
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right bar graph changes, increase or decrease HOW TO CONNECT YOUR CD PLAYER, VCR, your pace so that the same number of bars OR COMPUTER appear in both bar graphs. If your pace is slower than the current pace setting, the increase arrow will also appear in the display; if your pace is To use iFIT.com CDs, the elliptical crosstrainer must faster than the pace setting, the decrease arrow be connected to your portable CD player, portable will appear. Important: The pace settings for stereo, home ste
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below. If the LINE OUT jack is 1/8” LINE OUT jack, see instruction B. If your being used, see instruction B. stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath
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HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B. being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR A. Plug one end of the audio cable into the jack is connected to your home stereo, see HOW TO beneath the console. Plug t
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Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO 4 VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the elliptical your workout. Simply follow your personal trainer’s crosstrainer must be connected to your portable CD instructions. player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR The program will function in almost the same w
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Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM 4 to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to 5 select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Read and follow the on-line instructions for using internet. To use programs from our Web site, the ellip- a program. tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOU
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HOW TO USE THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that shows The optional chest pulse sensor provides hands-free the total time that the elliptical crosstrainer has been operation and continuously monitors your heart rate used, the total distance that the pedals have moved, during your workouts. To purchase the optional and whether the console is set to display speed and chest pulse sensor, call toll-free 1-800-999-3756. distance in miles or
