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Assembly 4. Feed the wires coming out of right side Bolt M8x52 of the console through the hole located on the tube of the right handlebar. Connect Washer #8 the amplifier wire coming from the handle- bar to the amplifier wire coming from the console. Connect the EKG harness and the toggle harness coming from the handlebar to the EKG harness and the toggle harness coming from the console. Secure the right handlebar to console using two bolts M8x52 and two washers #8. Feed the wires c
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Assembly Screw ST4.2x12 Console Left Cover 7. Locate the left and right covers. Secure the covers to the console using three screws on each side. NOTE: Make sure not to pinch or screw through any wires when securing the left handlebar. Right Cover Figure 7: Cover Installation Congratulations! You have completed the assembly of your new KF-3.0T Treadmill! Please remove the treadmill out of the box. 9
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Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attempt to move the treadmill over an uneven or rough surface. 10
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Power Requirements Improper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will does not fit into the outlet, have a proper outlet installed by a qualified electrician. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Volta
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Console Instructions There are five display windows on the control panel to provide feedback information. TIME/PACE TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) PACE: Indicates estimated amount of time needed to complete 1 mile based on current speed. CALORIES / DISTANCE WINDOW CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time. DISTANCE: Indicates Miles or Kilometers traveled i
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Console Instructions CONSOLE BUTTONS POWER This button is used to turn the treadmill on and off. START/STOP This button is used to start or stop the current program. PAUSE This button is used to stop your workout temporarily, and to continue from where you left off when you are ready. PROGRAM This button is used to edit the settings of the desired program before it is started. PROGRAM UP AND DOWN These buttons are used to cycle through to the desired program. INCLINE + and - These buttons are u
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Console Instructions PROGRAM OPERATION QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but- ton before data can be entered. 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or inc
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Console Instructions DISTANCE GOAL (P3): Program will allow user to set desired DISTANCE for workout. Distance will count up to desired Distance. Once the desired DISTANCE is accomplished, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. Press ENTER. The DISTANCE/CALORIE window will blink. Use the SPEED + or – arrows or toggles to select your workout distance. Press PROGRAM. 2. The SPEED window will then blink. Use the SPEED + or – ar
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Console Instructions CUSTOM PROGRAMS (P14, P15) These are fully customizable programs that will record changes made to Speed and Incline as you run through the program. These changes made to Speed and Incline will be used in subse- quent runnings of the program. 1. Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected. Press PROGRAM. The TIME window will blink if the program is ready to be programmed, and be solid if the program has already been programmed. If th
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Console Instructions PROGRAM PROFILES HILLS MOUNTAIN CLIMB 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 0 0 P7 - Each time segment will last 1 P8 - Each time segment will last 1 minute, and will either increase or minute, and will increase incline. This decrease the incline. This program will program will repeat this cycle until repeat this cycle until programmed programmed time is accomplished. time is accomplished. MOUNTAIN INTERVAL 1 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 0 0 P9 - Eac
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Console Instructions INTERVAL 2 ESCALATING INTERVAL 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 0 0 P12 - Each time segment will last 1 P13 - Each time segment will last 1 minute, and will increase or decrease minute, and will increase or decrease incline. This program will alternate incline. This program will alternate between 8%, 0%, and 10%. This between 2%, 0%, 4%, 0%, 6%, 0%, program will repeat this cycle until 8%, 0%, 10%, and 0%. This program programmed time is accomplishe
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Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another,
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Monitoring Your Heart Rate TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 20
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Owner’s Manual
Keys Fitness KF-3.0T
Treadmill
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
Model Name : KF-3.0T
Serial Number :
Write down for future reference
415-00179
10/07 Rev B
Serial Number Decal Location
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Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 Parts Identifier 5 Assembly Steps 6 Moving Instructions 10 Power Requirements 11 Console Instructions 12 Overview 12 MP3 Input 12 Program Operation 14 Program Profiles 17 Monitoring Your Heart Rate 19 Workout Information 21 Frequency: How Often Should You Exercise 21 Intensity: How Hard Should You Exercise 21
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Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries t
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Before You Start Thank you for purchasing the Keys Fitness KF-3.0T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises provided to avoid injury. Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of the t
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Assembly: Parts Identifier The Keys Fitness KF-3.0T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Do not remove unit from box until it has been fully assembled. Make sure the electrical cord will easily reach an electrical outlet. If at anytime you need assistance with assembly, call 888-340-0482. Lo
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Assembly Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the original packing material to assemble all parts. Do not plug in the power cord until all assembly steps are completed. 1. Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap sur- rounding the treadmill, only while the treadmill is laying flat. Do not r
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Assembly 2. Locate the tight upright. Connect the console harness together. One side of har- ness is located near the motor cover on the bottom right side. The other end is located inside the right upright. Bolt M10x25 Connect the amplifier harness together. One side of harness is located near the motor cover on the bottom right side. The other end is located inside the right upright. Washer #10 Note: Make sure that the console harness and the amplifier harness are inside of the up
