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OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and
Keys Fitness Products, L.P.
Keys Fitness Products, L.P.
instructions in this manual before
4009 Distribution Dr.
P.O. Box 551239
using this equipment. Please save
Suite 250
Dallas, Texas 75355-1239
this manual for future reference.
Garland, Texas 75041
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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY Keys Fitness is committed to PRODUCT: ALLIANCE 920D ELLIPTICAL TRAINER quality products that demonstrate HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Years, Labor: 1 Year our commitment to excellence! This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warr
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Before You Start Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this ellip- Thank you for purchasing a Keys Elliptical Trainer! This quality tical trainer have read the Owner's Manual and are familiar with product you have chosen was designed to meet your needs for warnings and safety precautions. cardiovascular exercise. • This elliptical trainer has a maximum user capacity of 300 Prior to assembly, remove components from the box and verify pounds. that
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Assembly of Alliance ET920D Elliptical Trainer REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 2 1 2. Attach both the Left and Right Rear Foot Frames (32, 33) to the Left and Right Front Foot Frames (30,31) with Carriage Bolts (62) and Locknuts (49). 1. Attach the Aluminum Extrusions (45) to the Main Frame Assembly (1) with Screws (63). Connect the Aluminum Extension Plate (34) between the Extrusions (45) with Screws (64). 4 5
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4 3 3. First connect the Controller Extension Wire (27). Then slide 4. Insert the batteries provided into the back of the Monitor (5) the Main Upright (2) onto the Main Frame Assembly (1) and secure with Screws (56), Flat Washers (50) and Locknuts (49). 6 7
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5 6 6. First connect the Pulse Wires (26) to the T-Shaped Handlebar 5. Feed the two Pulse Wires (26) from the Console (5) (10). Then connect the T-Shaped Handlebar (10) to the Main down into the Main Upright (2) and out the handlebar Upright (2) with Screws (55), Flat Washers (50) and Locknuts hole. Connect the Controller Wire (28) to the Console (5). (49). Then connect the Monitor (5) to the Main Upright (2) with Screws (59). 8 9
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7 8 8. Secure the Connecting Arms (29) to the left and right 7. Slide on Curved Washers (79) then the left and right handle- handlebars (3, 4) with Screws (67), Washers (69), bars (3, 4) onto the Main Upright (2). Secure handlebars with Caps (68), and Nuts (52). Attach bottle rack (2-1) to Main Washers (61), Snap Caps (21), Washers (69), Nuts (52), and Upright (2). Nut Caps (22). 10 11
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ET920D PARTS LIST ET920D EXPLODED VIEW # PART QTY # PART QTY 1 MAIN FRAME ASSEMBLY 1 43 IDLER PULLEY 1 2 MAIN UPRIGHT 1 44 ROLLER 2 2-1 BOTTLE RACK 1 45 ALUMINUM EXTRUSION 2 3 LEFT FOAM HANDLE 1 46 M6 LOCKNUT 4 4 RIGHT FOAM HANDLE 1 47 M6 HEX NUT 3 5 MONITOR 1 48 M10 CAP NUT 2 6 PULLEY 1 49 M8 LOCKNUT 10 7 GENERATOR 1 50 M8 IDX18.8mm OD 8 CONTROLLER BOARD 1 FLAT WASHER 12 9 V-BELT 1 51 M20X32X2mm WASHER 4 10 T-SHAPED HANDLEBAR 1 52 M10 NUT 10 11 BOTTOM LEFT HOUSING 1 53 M8X17mm SCREW 1 12 BOTTOM
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ET920D Display Instructions Your Alliance ET920D is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. In order to set your programmable monitor, you must begin pedaling. 1. Key Functions: a. RESET - Resetting all cumulative values to zero. b. ENTER - Confirming of “set values,” “selections” and “Quick Start” function. - c. Increasing and decreasing the set values and resistance + during Operation. 2. Display: There are three di
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C. “HRC” program. 3. Indicator: 1. Step 1 to 6 is similar to B, but “HRC” program also requires age and a. TIME target heart rate. b. CALORIES 7. Press ENTER key, (W2) displays “ENTER AGE” and (W1) displays d. SPEED preset age of last operation. e. RPM - 8. Set age of exerciser by keys. f. SCAN + 9. Press ENTER key, (W2) displays “TARGET HART RATE,” (W1) g. MANUAL displays preset value of target heart rate, which depends on age of h. CONSTANT POWER the exerciser. i. INTERVAL -
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Monitoring Your Heart Rate 1. Step 1-4 is similar to B, but “FITNESS TEST” program also requires age To obtain the greatest cardiovascular benefits from your exercise and sex of user. workout, it is important to work within your target heart rate 5. Press ENTER key, (W2) displays “ENTER AGE” and (W1) displays zone. The American Heart Association (AHA) defines this target preset age of last operation. as 60%-75% percent of your maximum heart rate. - 6. Set age of the exerciser by ke
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Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. TARGET HEART RATE ZONE Fitness Safety The target heart rate chart indicates aver- 200 195 100% 190 185 age rate zones for different ages. A variety of different factors (including 180 175 Serious 170 medication, emotiona
