Краткое содержание страницы № 1
Model No. GGSY69530
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
custo
Краткое содержание страницы № 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . .
Краткое содержание страницы № 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and in 9. The weight system is designed to support a the accompanying literature before using the a maximum user weight of 300 pounds. weight system. 10. The weight system should not be used by 2. It is the responsibility of the owner to ensure more than one person at a time. that all users of the weight system are
Краткое содержание страницы № 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile GOLD’S GYM Department toll-free at 1-800-999-3756, Monday XR66 weight system. The weight system offers a through Friday, 6 a.m. until 6 p.m. Mountain Time selection of weight stations designed to develop every (excluding holidays). To help us assist you, please major muscle group of the body. Whether your goal is note the product model number and serial number to tone your body, build dramatic muscle size and before calling. The model numb
Краткое содержание страницы № 5
ASSEMBLY Make sure you have the following tools: Make Assembly Easier for Yourself • Two adjustable wrenches Everything in this manual is designed to • One standard screwdriver ensure that the weight system can be assem- bled successfully by anyone. Before begin- • One phillips screwdriver ning assembly, make sure to read the information on this page. This brief intro- • One rubber mallet duction will save you much more time than •You will also need grease or petroleum jelly, a it takes to r
Краткое содержание страницы № 6
1 Frame Assembly 42 42 1. Before beginning assembly, make sure you 42 understand the information in the box on page 5. 1 84 Locate and open the parts bags labeled “FRAME ASSEMBLY 1” and “FRAME ASSEM- 83 BLY 2.” Press four 40mm x 60mm Inner Caps (42) into 1 the Right Base (1). 42 Insert four M10 x 53mm Carriage Bolts (83) and an M10 x 78mm Carriage Bolt (84) up through the Right Base (1). Note: It may be helpful to place tape over the heads of the Carriage 83 Bolts to hold them in place. 2 2. P
Краткое содержание страницы № 7
4. Attach the Right Upright (5) to the Right Base (1) 4 with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet. Attach the Left Upright (6) to the Left Base (2) with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet. Attach two Backrest Knobs (48) to the Right and Left Uprights (5, 6). 5 6 48 48 75 75 75 75 2 1 83 83 5. Press a 60mm Square Inner Cap (46) into the 5 Rig
Краткое содержание страницы № 8
6. Press a 50mm x 75mm Inner Cap (45) into the 6 86 Right Seat Frame (3). 75 94 3 Attach the Right Seat Frame (3) to the Right Leg 86 (7) with two M10 x 80mm Bolts (86), two M10 Large Washers (94), and two M10 Nylon 86 Locknuts (75). Do not tighten the Locknuts yet. 94 Attach the Right Seat Frame (3) to the Right 5 86 Upright (5) with two M10 x 80mm Bolts (86), two 45 M10 Large Washers (94), and two M10 Nylon 94 Locknuts (75). Do not tighten the Locknuts yet. 7 75 94 7. Attach a Leg Bumper (49)
Краткое содержание страницы № 9
9. Slide two Weight Bumpers (50) onto two Weight 9 Guides (9) as shown. Attach the Weight Guides (9) to the Left Base (2) 9 with two M10 x 78mm Bolts (85), four M10 Washers (74), four 17mm Spacers (58), and two M10 Nylon Locknuts (75). 50 50 85 74 2 58 58 75 74 10. Slide sixteen Weights (30) onto the Weight 10 Guides (9). Make sure the slots for the Weight Pin (not shown) are on the indicated side and 9 on the bottom of the Weights. 31 Press a Weight Tube Bumper (35) into a Weight Lubricate Tub
Краткое содержание страницы № 10
11.Press three 40mm x 60mm Inner Caps (42) into 11 the Left Top Frame (11). Press two 40mm x 42 60mm Thick Inner Caps (91) into the Left Top 11 Frame. Press two 25mm Round Outer Caps (47) onto the Left Top Frame. 42 91 47 91 12. Attach the Left Top Frame (11) to the Weight 12 Guides (9) with two M10 x 78mm Bolts (85), four 85 74 M10 Washers (74), four 17mm Spacers (58), and 58 two M10 Nylon Locknuts (75). Do not tighten the 11 Locknuts yet. 82 Attach the Left Top Frame (11) to the Left Upright (
Краткое содержание страницы № 11
14. Slide sixteen Weights (30) onto the Weight 14 Guides (9). Make sure the slots for the Weight Pin (not shown) are on the indicated side and on the bottom of the Weights. 9 31 Press a Weight Tube Bumper (35) into a Weight Tube (34). Insert the Weight Tube into the stack of Weights (30) as shown. Lubricate Lubricate the indicated holes in a Top Weight (31) Pin with grease. Slide the Top Weight onto the Weight Pin Groove Guides (9). Make sure that the groove on the Top Weight for the Weight Tube
Краткое содержание страницы № 12
16. Attach the Right Top Frame (10) to the Weight 16 74 85 Guides (9) with two M10 x 78mm Bolts (85), four M10 Washers (74), four 17mm Spacers (58), and 58 58 74 two M10 Nylon Locknuts (75). Do not tighten the 74 Locknuts yet. 75 82 58 Attach the Right Top Frame (10) to the Right Upright (5) with two M10 x 60mm Bolts (82), a 29 Support Plate (29), and two M10 Nylon Locknuts 74 (75). Do not tighten the Locknuts yet. 58 10 9 75 5 75 75 17. Attach the Right Top Frame (10) to the Left Top 17 Frame (
Краткое содержание страницы № 13
20. Lubricate an M12 x 102mm Bolt (81) with grease. 20 Attach the Press Frame (14) to the Right Base (1) with the Bolt and an M12 Locknut (95). Make sure the hole is closer to the indicated side of 14 the Press Frame. Do not overtighten the Hole Locknut; the Press Frame must be able to pivot easily. 95 81 1 Lubricate 21. Press a 50mm Square Inner Cap (43) into a 21 Press Arm (15). Press two 25mm Round Inner Caps (65) into the Press Arm. Wet the handles on the Press Arm (15) with soapy water. Sl
Краткое содержание страницы № 14
24. Press a 50mm Square Inner Cap (43) into a 24 Butterfly Arm (20). 20 Wet a Fly Handle (66) and the inside of a Long Foam Pad (97) with soapy water. Slide the Foam 97 66 Pad onto the Handle. Attach a Fly Handle (66) to the Butterfly Arm (20) with two M10 x 25mm Button Screws (60) and two M10 Washers (74). 74 Repeat this step with the other Butterfly Arm 60 (not shown). Make sure that the Fly Handle is 43 oriented as shown in step 25. 25 25. Lubricate an M10 x 80mm Bolt (86) with grease. 75 Att
Краткое содержание страницы № 15
28. Wrap the Butterfly Cable (64) under a 90mm 28 Pulley (38). Attach the Pulley and a Cable Trap (37) between the second set of holes from the top of the two Pulley Plates (36) with an M10 x 48mm 75 37 Bolt (23) and an M10 Nylon Locknut (75). Make 38 sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley. 64 36 36 23 29. Wrap the Butterfly Cable (64) over a “V”-pulley 29 (40). Attach the “V”-pulley and a Large Cable Trap (39) to the bracket on the Left Upright (6) wit
Краткое содержание страницы № 16
32. Wrap the Low Cable (63) around a 90mm Pulley 32 (38). Attach the Pulley inside the Left Leg (8) with an M10 x 78mm Bolt (85), two M10 Washers 74 (74), two 17mm spacers (58), and an M10 Nylon Locknut (75). 8 75 58 38 74 63 58 85 33. Route the Low Cable (63) through the Leg Lever 33 (18), around a 90mm Pulley (38), and back through the Leg Lever and Left Leg (8). Attach the 18 75 Pulley inside the Leg Lever with an M10 x 67mm 57 Bolt (92), two M10 Washers (74), two 12mm 8 Spacers (57), and an
Краткое содержание страницы № 17
36. Wrap the Low Cable (63) over a 90mm Pulley 36 (38). Attach the Pulley and a Cable Trap (37) between the second set of holes from the bottom of the two Pulley Plates (36) with an M10 x 48mm 36 Bolt (23) and an M10 Nylon Locknut (75). Make 75 sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley. 23 37 38 63 37. Wrap the Low Cable (63) under a 90mm Pulley 37 (78). Attach the Pulley and a Cable Trap (37) to the Left Base (2) with an M10 x 48mm Bolt (23) and an M10 Ny
Краткое содержание страницы № 18
41. Wrap the High Cable (61) over a 90mm Pulley 41 (38). Attach the Pulley to the Right Top Frame (10) with an M10 x 45mm Bolt (78) and an M10 10 Nylon Locknut (75). 38 78 75 61 42. Wrap the High Cable (61) under a 90mm Pulley 42 (38). Attach the Pulley and a Cable Trap (37) to the second set of holes from the top of the 37 Double “U”-bracket (41) with an M10 x 48mm Bolt 61 (23) and an M10 Nylon Locknut (75). Make sure 38 the Cable Trap is turned to hold the Cable in the groove of the Pulley. 41
Краткое содержание страницы № 19
46. Wrap the Long Cable (62) under a 90mm Pulley 46 (38). Attach the Pulley and a Cable Trap (37) to the Press Frame (14) with an M10 x 119mm Bolt (76) and an M10 Nylon Locknut (75). Make sure that the Cable Trap is turned to hold the Cable 75 in place. Do not tighten the Locknut yet. 14 62 76 38 37 47. Wrap the Long Cable (62) under a 90mm Pulley 47 (38). Attach the Pulley and a Cable Trap (37) to 38 the Right Seat Frame (3) with an M10 x 119mm 62 Bolt (76) and an M10 Nylon Locknut (75). Make
Краткое содержание страницы № 20
51. Remove the M10 Nylon Locknut (75) used in step 51 47. Wrap the Long Cable (62) over a 90mm Pulley 38 75 76 3 (38). Attach the Pulley and a Cable Trap (37) to 37 the Right Seat Frame (3) with the M10 x 119mm Bolt (76) used in step 47 and the M10 Nylon 62 Locknut (75). Make sure that the Cable Trap is turned to hold the Cable in place. 52. Remove the M10 Nylon Locknut (75) used in step 52 46. Wrap the Long Cable (62) over a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to 62 75 th
