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www.nordictrack.com
Model No. NTL61011.1
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–F
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precations and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- of carrying 15 or more amps. No other appli- sult your physician. This is especially impor- ance should be on the same circuit
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20. Never leave the treadmill unattended while 25. DANGER: Always unplug the power it is running. Always remove the key, unplug cord immediately after use, before clean- the power cord, and press the power switch ing the treadmill, and before performing the into the off position when the treadmill is not maintenance and adjustment procedures in use. (See the drawing on page 5 for the described in this manual. Never remove the location of the power switch.) motor hood unless instruct
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BEFORE YOU BEGIN ® Thank you for selecting the new NORDICTRACK T5.7 manual. To help us assist you, note the product model treadmill. The T5.7 treadmill provides an impressive number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable. decal are shown on the front cover of this manual. For your benefit, read this manual carefully before Before reading further, pl
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PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat- tached. Extra hardware may be included. 5/16" Star 3/8" Star 3/8" Nut (3)–4 Washer (8)–2 Washer (5)–10 #8 x 1/2" Ground #8 x 3/4" Screw 5
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ASSEMBLY • Assembly requires two persons. • Assembly requires the following tools: the included hex keys • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps. one Phillips screwdriver • The underside of the walking belt is coated with high-performance lubricant. After shipping, there scissors may be some lubricant on top of the walking belt or on the shipping carton.
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2. Identify the Left Upright (75), which is marked 2 “Left.” Have a second person hold the Left 75 Upright near the Base (80). Wire See the inset drawing. Tie the wire tie in the 70 Tie Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you pull Wire 70 the other end of the wire tie through the Left Tie Upright. 75 80 3. With the help of a second person, h old the Left 3 Upright (75) against t
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4. Identify the Left and Right Base Covers (73, 4 74), which are marked “L” and “R.” Slide the Left and Right Base Covers onto the Left and Right Uprights (75, 76) as shown. 76 70 74 75 73 80 5. Identify the Left Handrail (71), which is marked 5 “Left.” If there is a wire in the Left Handrail, re- 9 move and discard it. 70 Hold the Left Handrail (71) near the Left Upright (75). Insert the wire tie on the Upright Wire (70) through the bottom and out of the end of the Left 5 Handrail
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6. Attach the Right Handrail (72) to the Right 6 Upright (76) with two 3/8" x 3 1/2" Screws (9) and two 3/8" Star Washers (5). Start both 9 Screws, but do not tighten them yet. 5 72 76 7. Remove the four 1/4" x 1" Screws (10) from the 4 7 Console Frame (87). The Screws will be used in step 8. 10 87 10 10
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8. Insert the Console Frame (87) into the Handrails 8 (71, 72). Attach the Console Frame with the four 1/4" x 1" Screws (10) that you removed in step 8. Start all four Screws, and then tighten 87 them. Be careful not to pinch the Upright Wire (not shown). 9 Firmly tighten the four 3/8" x 3 1/2" Screws (9). 10 72 9 10 71 9. With the help of a second person, hold the con - 9 sole assembly near the Left Handrail (71) and Console the Right Handrail (not shown). Assembly Connect the Up
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10. Set the console assembly on the Left and Right 10 Console Handrails (71, 72). Make sure that no wires Assembly are pinched. Insert the excess Upright Wire (70) into the Left Handrail. Attach the console assembly to the brackets on the Handrails (71, 72) with two 5/16" x 1" Screws (7) and two 5/16" Star Washers (8). Start both Screws, and then tighten them. 87 70 72 71 8 8 7 7 11. Attach the two Console Clamps (96) to the con - 11 Console sole assembly with four #8 x 3/4" Screw
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13. Raise the Frame (49) to the position shown. 13 Have a second person hold the Frame until this step is completed. 49 Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (51) to 3 12 the Base (80) with a 3/8" x 2" Bolt (12) and a 3/8" Nut (3). Attach the upper end of the Storage Latch (51) to the Frame (49) with a 3/8" x 2" Bolt (12) and a 3/8" Nut (3). Latch Knob 51 Large Barrel 3 12
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OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit (see drawing 1). A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly-grounded outlet is not available (see DANGER: Improper connec- drawing 2). tion of the equipment-grounding conductor increases the risk of electric shock. Check 1 with a qualified electrician or serviceman if Grounded Outlet Box you are unsure whether the pr
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s premium stereo sound The treadmill console offers an impressive array of system while you get in shape. features designed to make your workouts more effec- tive and enjoyable. To turn on the power, see page 16. To use the man- ual mode, see page 16. To use the stereo sound When the manual mode of the console is selected, you system, see page 18. To use an onboard work
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left. do this, you may damage the console displays or other electrical components. 2. Select the manual mode. Plug in the power cord (see If the manual mode is not selected, press the page 14). Next, locate the Manua
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4. Change the incline of the treadmill as desired. The Speed tab will show a profile of the speed set- tings of the workout. To change the incline of the treadmill, press the Incline increase or decrease button or one of the The My Trail tab will show a track that represents numbered Quick Incline buttons. Each time you 1/4 mile (400 m). As you exercise, the flashing press one of the buttons, the treadmill will gradu- rectangle will show your progress. The My Trail tab ally adjus
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6. Measure your heart rate if desired. When you are finished using the treadmill, press the power switch into the off position and unplug Before using the the power cord. IMPORTANT: If you do not do heart rate moni- this, the treadmill’s electrical components may tor, remove the wear prematurely. sheets of plastic from the metal contacts, if nec- HOW TO USE THE STEREO SOUND SYSTEM essary. In addi- tion, make sure To play music or audio books through the console’s Contacts that yo
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HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop. See HOW TO TURN ON THE POWER on page 16. Note: The calorie goal is an estimate of the 2. Select an onboard workout. number of calories that you will burn during the workout. The actual number of calories that To select an onboard workout, press eit
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HOW TO USE AN IFIT LIVE WORKOUT calories you will burn. The display may also show the name of the workout. If you select a competition Note: To use an iFit Live workout, you must have an workout, the display will count down to the begin- optional iFit Live module. To purchase an iFit Live ning of the race. module at any time, go to www.iFit.com or call the telephone number on the front cover of this man- Note: Each iFit Live button can also run two demo ual. You must also have access to a c
