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PRO.FORM o
CR K
DUAL .- MOTION ROSS " TRAINER
OWNER'S MANUAL
Model No, 831.297311
Serial No.
The serial number can be found in
the locationshown below. Write the
serial number in the space above.
Serial
Number
Decal'-_
EO IJ ! P M F_ NT
_-I,! III I-! _ II
H ELPLINI:" !
1-800-736.6879
_CAUTION:
Read all precautions and instruc-
tions in this manual before using
Ibls equipment. Keep this manual in
a safe place for fulure reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS LIMITEDWARRANTY ...................................................................... 2 IMPORTANT PRECAUTIONS _ .3 BEFOREYOU BEGIN ...................................................................... 4 ASSEMBLY .5 OPERATION AND ADJUSTMENT ............................................................. 6 TROUBLE-SHOOTING AND MAINTENANCE .................................................... 9 CONDITIONING GUIDELINES .............................................................. 1
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IMPORTANT PRECAUTIONS 6. To reduce the possibility of the CROSSWALK over- LWARNING: To reduce the risk of burns, heating, never operate the CROSSWALK continu- fire, electric shockor injury to persons, read the follow- ously for longer than 1 hour. ing important precautions and information before oper- ating the CROSSWALK. 7. The CROSSWALK should be used only by persons weighing 250 pounds or less. Never allow more 1. Place the CROSSWALK on a level surface, with at than one person an the CROSS W
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BEFORE YOU BEGIN Congratulations for selectingthe PROFORM®CROSS Foryour benefit, read this manual carefully before WALK Dual Motion Cross Trainer. The CROSSWALK usingthe CROSSWALK. If you have additional ques- combines the best features of today's most papular home tions,pleasecall our toll-flee HELPUNEat exercise equipment in one compact unit. The natural 1-800-736-6879, Monday throughSaturday, 7 a.m. motion and versatility of treadmills have made them the until7 p.m. Central Time (excludinghol
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ASSEMBLY TheCROSS WALK is shipped in the compact stowaway position. Set the CROSS WALK in a cleared area and remove all packing materials. Make sure that all ports have been removed before you disposeof the packing materials. Follow the instructionsbelow to convert the CROSS WALK to the operating position.No tools are required. 1. Raisethe Upright (1O) to the vertical position. Slide the Lock Knob 1 10 Washer (78) onto the Lock Knob (77). Tighten the Lock Knob into the Upright. 2. Remove the pap
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OPERATION AND ADJUSTMENT APPLYINGSIUCONE LUBRICANT has a grounding plug as shown in Drawing 1 below. To reduce the frictionof the walking belt and minimize Grounded Outlet Box wear, a non-oil, non-petroleum-bosesiliconelubricant must be applied to the walking platform before the Grounding Plug CROSSWALK is used. WITH THEPOWERCORD UNPLUGGED,lift each sideof thewalking belt and spray lubricantgenerouslyonto the area shaded in the drawing below. Reapplylubricant after every ten hours of use,or when
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DIAGRAM OFTHE CONSOLE m Battery Coverfi_ I m m ltrol Knob I I D/STANCE _N_Speed C, I I LI ' .t SPEED CONTROL _ INCUNEADJUST Incline Control Lever--- Power Indicator "_Power Switch w i , The CROSS WALK features the innovativeACCUSMART BODY ARMS on page 8.) Locate the clip attached by a console, designed to help you get the most from your cord to the safely key. Slide the clip onto your waist- workouts. The ACCUSMART console offers electronic band. speed control, finger-touch inclinecontrol and a
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CHANGING THEINCLINE In the dual motion position, you can move the arms for- ward and back as you walk or run, exercising your To vary the intensity of your exercise, the inclineof the arms, back and shoulders for a total body workout. To CROSSWALK can be changed using_the lever on the tailor the intensity of your exercise, the resistance of the right sideof the console. To increasethe incline, stand arms can be changed. To increase the resistance, turn toward the back of the foot rails and pull
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TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and fol- low the stepslisted. If further assistanceis needed, call our toll-free HOTUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until7 p.m. Central Time (excludingholidays). 1. SYMPTOM: THEPOWER DOES NOT TURN ON a. Make surethat the power cord is plugged in properly. (See PLUGGING IN THE POWER CORD on page 6.) If an extension cord is needed, use on
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C. If the walking belt is overtightened, performance may be reduced _"-3" Rear Roller and the walking belt permanently damaged. UNPLUG THEPOWER _..__en_,_lts CORD. Using the allen wrench included, turn both rear roller adjust- ment bolts counterclockwise 1/4_ of a turn. When the tension of the walking belt is correct, you should be able to lift each side of the walking belt 2-3 inches; the center of the walking belt should just touch the surface of the walking platform. Besure to keep the walk-
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CONDITIONING GUIDELINES The following guidelines will help you to plan your exer- zone as you exercise. After a few months,your heart cise program. Remember that proper nutrition and ade- rate can be increasedgradually until it is near the middle of your training zone as you exercise. To measure your quate rest are essential for successful results. heart rate, stop exercising and place two fingers on your WARNING: Before beginning Ibis or any wrist as shown. Take a slx-second heartbeat count, an
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WORKOUT GUIDEUNES clothing that can interfere with the evaporation of sweat from your skin. Always wear athletic shoes that are flexi- A well-roundedworkoutdevelopsthe heart, muscles and ble and provide good protection and support. body composition by including the following phases: ADDITIONAL SUGGESTIONS A warm-up phase, lasting 5 to 10 minutes. Beginwith slow, controlled stretches,and progress to more rhythmic Creating a more active lifestyle, in addition to establish- stretches to increasethe
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SUGGESTEDSTRETCHES The following stretchescan provide a good warm-up or cool-down. Correct form for each stretchis shown in the draw- ings below. Move slowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent slightlyand slowly bend forward from your hips. Allow your back and shouldersto relax as you reach down toward your toesas far as possible.Hold for 15 counts, then relax. Repeat 3 times. Stretches:Hamstrings, back of knees and back. HAMSTRING STRETCH Sit with one leg
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PART LIST--Model No. 831.297311 R595A Pad Key Part Key No. No. No. No. Qty. Description Qh/. Description 1 122635 1 Left Upper Body Arm/Foam/Housing 48 108276 1 Pulley/Flywheel/Fan 2 122636 2 Foot Rail 1 Right Upper Body Arm/Foam/Housing 49 122637 3 015044 1 Reed Switch Extension Wire 1 Hairpin Cotter 50 118332 4 013162 3 Switch ScrewGround Screw 51 121446 2 Incline Leg Bolt 5 114575 1 Safely Key/Clip 52 121109 1 Incline Leg 6 120866 6 Screw 53 NSP 1 Frame 7 114363 1 Console 54 122590 1 Walking
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EXPLODED DRAWING--Model No. 831.29731 1 R595A 81 5 81 0 11 12 15 78 3 ! 17 78 ! I 19 14 16 27 58 55 i 1 71 65 28 42 !_.-4 64 85 15 © 1995 Sears, Roebuckand Co.
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The model numberand serial number of your PROFORM®CROSS Model No. 831.297311 WALK Dual Motion CrossTrainer are listedon a decal attachedto the frame. See the front cover of this manual to find the locationof the decal. QUESTIONS? All replacement partsare available for immediate purchaseor special order whenyou visityour nearest SEARSServiceCenter or the If you find that:. ServiceDepartmentof mostSEARSStores.To request serviceor to • you need help assembling or order partsby telephone, call the t
