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Model No. PFTL79400
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charg
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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure pation of 450 joules. The surge suppressor that all users of this treadmill are adequately must be electrically rated for 120 volts AC and informed of all warnings and precautions. 15 amps. To purchase a surge suppressor, see your local PROFORM dealer or c
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21. Inspect and tighten all parts of the treadmill motor hood unless instructed to do so by an regularly. authorized service representative. Servicing other than the procedures in this manual 22. Never drop or insert any object into any should be performed by an authorized service opening. representative only. 24. This treadmill is intended for in-home use 23.DANGER: Always unplug the power only. Do not use this treadmill in any commer- cord immediately after use, before cleaning cial, rental, o
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BEFORE YOU BEGIN ¨ Thank you for selecting the PROFORM PT 7.0 tread- at 1-800-999-3756, Monday through Friday, 6 a.m. mill. The PT 7.0 treadmill combines advanced technol- until 6 p.m. Mountain Time (excluding holidays). To ogy with innovative design to let you enjoy an excellent help us assist you, please note the product model form of cardiovascular exercise in the convenience and number and serial number before calling. The model privacy of your home. And when youÕre not exercising, number of
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a rubber mallet and a phillips screwdriver (not included). Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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CONSOLE DIAGRAM Program Indicators LED Track Displays Note: If there is a sheet of clear plastic Clip on the face of the console, remove it. Key STEP-BY-STEP CONSOLE OPERATION CAUTION: Before operating the Note: The console can display speed and distance in console, read the following precautions. either miles or kilometers (see SPEED/INCLINE DIS- PLAY on page 9). For simplicity, all instructions in this ¥ Do not stand on the walking belt when turn- section refer to miles. ing on the power. Be
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TIME/SEGMENT Select the manual mode. 2 displayÑWhen the manual mode is se- When the key is lected, this display will inserted, the manual show the elapsed time. mode will be se- When a workout pro- lected, as shown by gram is selected, this display will show the time the MANUAL CON- remaining in the program as well as the time re- TROL indicator. If maining in the current ÒsegmentÓ (segments will you have selected a be explained in a later step). The display will workout program, press the PRO
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Measure your heart rate, if desired. HOW TO USE THE WORKOUT PROGRAMS 6 To measure Insert the key into the console. Metal Contacts your heart rate, 1 stand on the A moment after the key is inserted, the four dis- foot rails and plays and various indicators on the console will place your light. hands on the metal contacts Press the PROGRAM button to select a work- on the pulse 2 out program. sensor. Your palms must be When the key is inserted, the manual mode will be resting on the selected, as sh
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Each program is divided into several individual THE INFORMATION MODE/DEMO MODE Òsegments.Ó The speed and/or incline of the tread- mill will automatically change at the beginning of The console features an information mode that keeps each segment. track of the total number of hours that the treadmill has Throughout the pro- been operated and the total number of miles that the gram, the TIME/SEG- walking belt has moved. The information mode also MENT display will allows you to switch the console
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep you
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HOW TO LOWER THE TREADMILL FOR USE Open 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. Closed Latch Knob Pin 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your bac
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MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into
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4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UNPLUG THE POWER a CORD. Remove the screws from the hood and remove the hood. 1/8Ó Locate the Reed Switch (16) and the Magnet (10) on the left side 11 of the Pulley (11). Turn the Pulley until the Magnet is aligned with 15 the Reed Switch. Make sure that the gap between the Magnet 10 16 and the Reed Switch is about 1/8Ó. If necessary, loosen the Reed Switch Screw (15) and move the Reed Switch
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CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body WARNING: Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian. This is especially important for individu- mill until your heart rate is near the lowest number in als over the age of 35 or individuals with pre- your training zone. ex
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot
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PART LISTÑModel No. PFTL79400 R0900A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key Key No. Qty. Description No. Qty. Description 1 2 Center Track 51 1 Motor Pulley 2 2 Left Foot Rail Cap 52 1 Motor 3 4 Foot Rail Cap Screw 53 1 Motor Tension Bolt 4 2 Foot Rail 54 1 Motor Tension Washer 5 4 Isolator 55 1 Star Washer 6 22 Isolator Screw 56 1 Motor Tension Nut 7 4 Deck Screw 57 1 Shock 8 2 Frame Pivot Bolt 58 1 Incline Motor Shield 9 2 Fra
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Key Key No. Qty. Description No. Qty. Description 101 1 Key/Clip 119 2 Warning Decal 102 2 Book Holder Screw 120 2 Upright Base Endcap 103 1 Book Holder 121 1 Walking Platform 104 1 Console Base 122 1 Lock Knob Spacer 105 1 Console Plug 123 1 Releasable Tie 106 4 Hood Screw 124 1 Incline Belly Pan 107 1 Motor Hood 125 8 8Ó Wire Tie 108 9 Belly Pan Screw/Shield Screw 126 1 Incline Decal 109 1 Belly Pan # 1 24Ó Black Wire, M/Ring 110 4 Wheel Spacer # 1 4Ó Black Wire, 2 F 111 2 Front Wheel # 1 12Ó
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EXPLODED DRAWINGÑModel No. PFTL79400 R0900A 27 25 31 28 18 17 19 26 29 30 31 35 24 36 34 3 20 12 23 37 16 20 38 15 2 39 33 14 1 88 21 8 13 49 9 50 12 40 51 113 18 12 43 41 24 7 4 10 44 46* 42 11 41 5 45 20 6 52 47 48 125 5 7 53 121 9 54 12 21 55 81 82 56 123 61 6 7 22 116 65 3 64 8 66 7 6 1 67 60 5 59 80 79 78 66 77 65 5 67 62 4 6 60 60 63 45 99 6 6 76 72 60 77 71 68 64 73 45 60 76 74 72 6 69 71 70
