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www.proform.com
Model No. PFTL10909.0
Serial No. USERʼS MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.pr
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance sult your physician. This is especially impor- should be on the same circuit. Do not use
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20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 25. DANGER: Always unplug the power treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte- nance and adjustment proce
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM ing this manual, please see the front cover of this man- 990 CS treadmill. The 990 CS treadmill offers an im- ual. To help us assist you, please note the product pressive selection of features designed to make your model number and serial number before contacting us. workouts at home more enjoyable and effective. And The model number and the location of the serial num- when youʼre not exercising, the unique treadmill can be ber
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affec
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1. Make sure that the power cord is unplugged. 1 85 With the help of a second person, carefully tip Tie 94 the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; Hole do not fully fold the Frame yet. 55 Locate the Upright Wire (85), which is bundled at the back of the Base (94). Remove the pack- aging from the Upright Wire. Insert the Upright Wire into the Base and pull it out of the indicated hole. If necessary, use the plastic tie to pull the Upri
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3. Identify the Right Upright Spacer (91), which is 3 Oval marked with a “Right” sticker. Hole Align the oval hole in the Right Upright Spacer 85 91 (91) with the oval hole in the Base (94). If the 94 holes do not line up, turn the Right Upright Oval Spacer and try again. Hole Insert the Upright Wire (85) through the Right Upright Spacer (91). Set the Right Upright Spacer on the Base (94). 4. Identify the Right Upright (83), which is marked 4 with a “Right” sticker. Orient the Right Upright Cove
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5. Hold a Bolt Spacer (88) inside the lower end of 5 EXERCISE GUIDELINES the Right Upright (83). Insert a 3/8" x 5 1/2" 7 Patch Bolt (7) with a 3/8" Star Washer (11) into 83 the Right Upright and the Bolt Spacer. Repeat Burning Fat—To burn fat effectively, you must exer- this step with a second Bolt Spacer (88), 3/8" cise at a low intensity level for a sustained period of WARNING: Before beginning this x 5 1/2" Patch Bolt (7), and 3/8" Star Washer time. During the first few minutes of exercise,
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7. Attach the Base Cover (84) to the Base (94) 7 with four #8 x 1/2" Screws (1). Be careful not to overtighten the Screws. With the help of a second person, tip the tread- mill so that the Base (94) is flat on the floor. 1 84 1 94 1 1 8. Identify the Left Handrail (78). Slide a Handrail 8 Cover (77) onto the lower end of the Left Handrail. Remove the tie from the bracket on the Left Handrail. If necessary, press the Cage Tie Nut (not shown) back into place. 4 Insert the bracket on the Left Handr
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9. Hold the Right Handrail (79) near the Right 9 Upright (83). Insert the Upright Wire (85) 85 through the Right Handrail as shown. Slide a Handrail Cover (77) onto the lower end of the Tie Right Handrail. Remove the tie from the bracket Bracket on the Right Handrail. If necessary, press the 4 Cage Nut (not shown) back into place. 5 Insert the bracket on the Right Handrail (79) into 9 the top of the Right Upright (83) and at the same 79 time slide the lower end of the Right Handrail 8 onto the b
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11. Set the console assembly on the Left and Right 11 Console Handrails (78, 79). Be careful not to pinch any Assembly wires. Insert the excess Upright Wire (85) into the Right Handrail. Attach the console assembly to the Handrails (78, 79) with four 5/16" x 1 1/2" Patch Bolts (4), four 5/16" Star Washers (9), two 1/4" x 1/2" Patch Bolts (8), and two 1/4" Star Washers (12). Start all six Patch Bolts before tightening any of them. 78 85 9 79 4 12 9 12 8 8 4 12. See steps 5 and 6. Tighten the 3/8"
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13. Turn on the power (see page 16). See step 4 13 on page 17 and lower the incline to the low- 55 6 est position. Then, remove the key from the console, switch the reset/off circuit breaker to the “off” position, and unplug the power cord. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the Latch Knob (52) are po- sitioned as shown. 52 Attach the upper end of the Storage Latc
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system. The treadmill console offers an impressive array of features designed to make your workouts more effec- To turn on the power, see page 16. To use the man- tive and enjoyable. When you use the manual mode, ual mode, see page 16. To use a preset workout, you can change the speed and incline with the touch of see page 18. To use a competition w
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left. do this, you may damage the console displays or other electrical components. 2. Select the main menu. Plug in the power cord Each time the key is in- (see page 14). Next, lo- serted, the main menu cate the reset/off circu
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4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Before using Incline increase or decrease button or one of the the handgrip Quick Incline buttons numbered 0 to 12. Each time pulse sensor, you press one of the buttons, the incline will grad- remove the ually change until it reaches the selected incline sheets of clear setting. plastic from the metal con- Contacts 5. Select a display mode and monitor your t
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HOW TO USE A PRESET WORKOUT 3. Start the workout. 1. Insert the key into the console. Press the Start button or the Select button to start the workout. A moment after you press the button, See HOW TO TURN ON THE POWER on page 16. the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the 2. Select a preset workout. handrails and begin walking. If you have selected the manual mode, a workout, Each preset workout is divided into segments. One or the iF
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The workout will continue in this way until the last will begin to move at 1 mph. When the next seg- segment of the profile flashes and the last seg- ment of the workout begins, the treadmill will auto- ment ends. The walking belt will then slow to a matically adjust to the speed and incline settings stop. Some workouts will be followed by a cool for the next segment. down period. 4. Select a display mode and monitor your Note: The calorie goal for each weight loss progress with the display. wor
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HOW TO USE A COMPETITION WORKOUT difficulty for the race by pressing the increase and decrease buttons. Level one is the easiest level 1. Insert the key into the console. and level twelve is the hardest. Press the Continue button. See HOW TO TURN ON THE POWER on page 16. Then, select the distance of the race. You can view 2. Select a competition workout. more distances by pressing the Next button on the screen. If you have selected the manual mode, a workout, or the iFit Live mode, press the Men
