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Model No. DTL4495C.0
Serial No.
USER'S MANUAL
Serial Number Decal
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
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(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
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www.proform.com
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure speed, accelerate, or stop unexpectedly, that all users of this treadmill are adequately which may result in a fall and serious injury. informed of all warnings and precautions. 12. Keep the power cord and the surge suppres- 2. Use the treadmill only as de
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21. When using iFIT.com CDs and videos, an treadmill every three months. electronic “chirping” sound will alert you 25. Never drop or insert any object into any open- when the speed of the treadmill is about to ing. change. Always listen for the “chirp” and be prepared for speed changes. In some in- 26.DANGER: Always unplug the power stances, the speed may change before the cord immediately after use, before cleaning personal trainer describes the change. the treadmill, and before performing t
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM using the treadmill. If you have questions after read- CROSS TRAINER VX treadmill. The CROSS TRAINER ing this manual, see the front cover of this manual. To VX treadmill combines advanced technology with innov- help us assist you, please note the product model ative design to help you get the most from your exercise number and serial number before calling. The model program in the convenience and privacy of your home. number of
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1/2” Screw (107)–1 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and 90° screwdriver and your own Phillips screwdriver and needlenose pliers . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a L small amount of lubricant
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2. Identify the Right Upright (10). Note: The Left Upright (9) 2 has the Latch Housing (77, see step 3) attached to it. Have a second person hold the Right Upright (10) near the 10 Base (82) as shown. Orient the Right Upright so that it is 17 angled forward (see step 3). Feed the Upright Wire Harness (17) into the lower end of the Right Upright and out of the upper end. 86 Next, hold the Right Upright (10) against the Base (82). Be 81 careful not to pinch the wires. Insert two 2 3/4” Bolts 47
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4. Hold the Console Crossbar (88) between the Handrails 4 (123, 124). Make sure that the square hole in the 123 Crossbar is on top as shown. Attach the Crossbar with 56 two 2 1/2” Bolts (56). Do not tighten the Crossbar Bolts yet. 88 124 Square 56 Hole 5. Attach the Weight Rack (125) to the brackets on the Left 5 56 and Right Uprights (9, 10) with four Weight Rack Bolts (121) and four Nuts (122). Attach all of the Weight Rack Bolts and Nuts before tightening any of them. 121 Firmly tighten the f
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7. Set the Console (78) on the Left and Right Uprights (9, 7 10). Be careful not to pinch any wires. See drawing 6 78 on page 8. Make sure that the Upright Wire Harness (17) is not in the small cutout shown by the arrow. Using the included 90° screwdriver and a phillips screw- driver, attach the Console (78) to the Uprights (9, 10) and the Console Crossbar (88) with six 3/4” Screws (39). Start all six Screws before tightening any of them; be 39 careful not to overtighten the Screws. 88 39 39 10
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with high- outlet that is properly installed and grounded in performance lubricant. IMPORTANT: Never apply sil- accordance with all local codes and ordinances. icone spray or other substances to the walking Important: The treadmill is not compatible with belt or the walking platform. Such substa
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CONSOLE DIAGRAM Note: If there is a thin sheet of plastic on the console, remove it. Four speed programs are also offered. Each program automatically controls the speed of the treadmill as it CAUTION: Before operating the guides you through an effective workout. console, read the following precautions. The console also features new iFIT.com interactive • Do not stand on the walking belt while turn- technology. Having iFIT.com technology is like having a ing on the power. personal trainer in
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HOW TO TURN ON THE POWER is held down, the speed setting will change in in- crements of 0.5 mph. Plug in the power cord (see page 10). 1 If one of the Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The Stand on the foot rails of the treadmill. 2 console can display speed and distance in ei- ther miles or kilometers (see SPEED DISPLAY on page 13). For simplicity, all instructions in Find the clip at- 3 this
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Distance display—This When your pulse is de- display shows the dis- tected, the heart-shaped tance that you have indicator in the Fat walked or run. Calories/Calories/Pulse display will flash each time your heart beats, Speed display—This and your heart rate will be shown. For the most display shows the speed accurate heart rate reading, hold your thumbs of the walking belt. on the pulse sensors for about 15 seconds. If the displayed heart rate appears to be too high or too low, or if your heart
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To change the incline of the treadmill during the HOW TO USE A SPEED PROGRAM program, press the Incline buttons until the de- sired incline level is reached. Insert the key fully into the console. 1 The program will continue until no time remains in See HOW TO TURN ON THE POWER on page the Time display. The walking belt will then slow 12. to a stop. Note: If the speed setting for the current period is Select a speed program. 2 too high or too low, you can manually override the setting by pressi
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C. to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and A. Plug one end of the audio cable into the j
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the Note: If your VCR has an unused AUDIO OUT jack, other end of the cable into the included adapter. see instruction A below. If the AUDIO OUT jack is Plug the adapter into an RCA Y-adapter (available being used, see instruction B. If you have a TV at electronics stores). Next, remove the wire that is with a built-in VCR, see instruction B. If your VCR currently plugg
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If the speed setting is too high or too low, you can HOW TO USE IFIT.COM CD AND VIDEO manually override the setting at any time by PROGRAMS pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting of the CD To use iFIT.com CDs or videocassettes, the treadmill or video program. must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or To stop the walking belt at any time, press the
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will begin and the walking belt will begin to move. HOW TO USE PROGRAMS DIRECTLY FROM Hold the handrails, step onto the walking belt, and OUR WEB SITE begin walking. During the program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. CAUTION: Our Web site at www.iFIT.com allows you to access Always listen for the “chirp” and be prepared programs directly from the internet. See www.iFIT.com for speed changes. for details. Note: Program
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THE INFORMATION MODE The Distance display will show the total number of miles (or The console features an information mode that keeps kilometers) that the walking track of the total number of hours that the treadmill has belt has moved. been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to An “E” (for English) or an “M” kilometers per hour. (for metric) will appear in the Speed display. Pr
