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Model No. 831.293050
Serial No.
USER'S MANUAL
Serial
Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179 Patent Pending
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
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new products, prizes,
for future reference.
fitness tips, and much more!
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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22. When using iFIT.com CDs and videos, an 25. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 26. Never insert or drop any object into any “chirp” and be prepared for speed and/or in- opening. cline changes. In some instances, the speed and/or incline may change before the per- 27.DANGER: Always unplug the power sonal trainer describes the chang
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM Monday through Saturday, 7 a.m. until 7 p.m. Central 520x treadmill. The 520x treadmill combines advanced Time (excluding holidays). To help us assist you, technology with innovative design to help you get the please note the product model number and serial num- most from your exercise program in the convenience ber before calling. The model number of the treadmill and privacy of your home. And when you’re not exer- is 831.2930
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
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3. With the help of a second person, carefully tip the 3 32 Uprights (64) back to the vertical position. 35 Attach the Latch Assembly (32) to the left Upright (64) with two Extension Screws (35). 64 35 4. Orient one of the Handgrip Extensions (34) so the bottom is Post 4 open as shown, and insert it as far as possible into the post 35 on the Left Upright (64). If necessary, tap the Handgrip Extension with a rubber mallet to fully insert it. Attach the 34 Handgrip Extension with two Extension Sc
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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CONSOLE DIAGRAM Manual/Program Indicators Display Program Display Display Program Profiles Note: If there is a thin sheet of plastic Clip on the face of the console, remove it. Key The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- CAUTION: Before operating the sonal trainer right in your home. Using the included console, read the following precautions. audio cable, you can connect the treadmill to your home stereo, portable stereo, or compu
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HOW TO TURN ON THE POWER display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. Plug in the power cord (see page 8). 1 To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin Stand on the foot rails of the treadmill. Find the clip 2 to flash. To restart the walking belt, press the Start attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your button
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Time/Incline/Segment To reset the displays, press the Stop button, re- Time display—When move the key, and then reinsert the key. the manual mode or the iFIT.com mode is se- Measure your heart rate, if desired. 6 lected, this display will show the elapsed time Note: Before using the handgrip pulse sensor, and the incline level of the treadmill. The display make sure that your hands are clean. will change from one number to the other every few seconds, as shown by the indicators beside To measu
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be programmed for con- HOW TO USE PERSONAL TRAINER PROGRAMS Current Segment secutive segments.) The speed setting for the Insert the key fully into the console. first segment will be 1 shown in the flashing See HOW TO TURN ON THE POWER on page Current Segment col- 10. umn of the program dis- play. (The incline set- tings are not shown in the program display.) The Select one of the personal trainer programs. 2 speed settings for the next four segments will be shown in the four columns to the righ
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To stop the program temporarily, press the Stop HOW TO USE HEART RATE PROGRAMS button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed button. To end the program, press the Stop button, remove the key, CAUTION: If you have heart prob- and then reinsert the key. lems, or if you are over 60 years of age and have been inactive, do not use the heart rate Follow your progress with the displays. programs. If you are taking medic
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During heart rate pro- During the program, the console will regularly grams, the program compare your heart rate to the current target heart display will show a rate setting. If your heart rate is too far below or graphic that represents above the target heart rate setting, the speed of your heart rate. Each the treadmill will automatically increase or de- time a heartbeat is de- crease to bring your heart rate closer to the target tected, an additional heart rate setting. If the speed reaches t
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C. to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and A. Plug one end of the audio cable into the j
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord. the console. However, when the next “chirp” is • If you are using your portable CD player and heard, the speed and/or incline will change to the CD skips, set the CD player on the floor or the next settings of the
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move. basic programs, audio programs, and video programs Hold the handrails, step onto the walking belt, and directly from the internet. Additional options
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THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more fea- track of the total number of hours that the treadmill has tures to the console. The chest pulse sensor offers been operated and the total number of miles that the hands-free operation, and enables you to use the con- walking belt has moved. The information mode also al- sole’s two heart rate programs. To purchase the lows you to swi
