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®
Model No. PFTL39190
Serial No.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charg
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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14. Never start the treadmill while you are 19. Inspect and tighten all parts of the treadmill standing on the walking belt. Always hold every three months. the handrails while using the treadmill. 20. Never drop or insert any object into any 15. The treadmill is capable of high speeds. opening. Adjust the speed in small increments to avoid sudden jumps in speed. 21. DANGER: Always unplug the power cord immediately after use, before cleaning 16. Never leave the treadmill unattended while the tr
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 385C at 1-800-999-3756, Monday through Friday, 6 a.m. treadmill. The 385C treadmill combines advanced until 6 p.m. Mountain Time (excluding holidays). To technology with innovative design to let you enjoy an help us assist you, please note the product model excellent form of cardiovascular exercise in the conve- number and serial number before calling. The model nience and privacy of your home. And when you’re not number of the treadmill
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the parts used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips screwdriver and adjustable wrench . Note: The underside of the treadmill walking belt is coated with high-perfor
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3. Slide a Rubber Ring (91) onto the handrail post on each 3 Upright (11). Post Post 11 91 91 11 4. Slide the upper end of one of the Handrails (1) onto the 4 post on one of the Uprights (11). Push the Handrail as far forward as possible. Tighten a Handrail Screw (89) into the Handrail. Next, align the lower end of the Handrail 11 with the hole in the Upright. Tighten a Handrail Bolt (88) with a Handrail Washer (90) into the Handrail and the 89 89 Upright. 1 1 Attach the other Handrail (1) as de
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the walk
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DIAGRAM OF THE CONSOLE Speed Control Monitor Displays Incline Control Clip Key CAUTION: Before operating the • Adjust the speed in small increments. console, read the following precautions. • The training zones marked beside the speed control are general guidelines only. See page • Do not stand on the walking belt when turning 14 for more information. on the power. • Always wear the clip (see the drawing above) • To reduce the possibility of electric shock, while using the treadmill. When the k
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Insert the key into the power switch. Monitor your progress with the two displays. 1 5 Inserting the key will TIME/DISTANCE dis- Indicator not turn on the dis- play—This display plays. The displays will shows the elapsed time turn on when the and distance that you ON/RESET button is have walked or run, in pressed or when the miles. Every seven sec- walking belt is started. onds, the display will Note: If you just change from one number to the other. Indicators in installed batteries, the display
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill abo
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are Storage past the storage latch. Latch Unlatched 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight. 11
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly ground
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4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may b decrease and the walking belt may be permanently damaged. 2”–3” Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you should be able
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CONDITIONING GUIDELINES Aerobic Exercise WARNING: Before beginning If your goal is to strengthen your cardiovascular sys- this or any exercise program, consult your tem, your exercise must be “aerobic.” Aerobic exercise physician. This is especially important for in- is activity that requires large amounts of oxygen for dividuals over the age of 35 or individuals prolonged periods of time. This increases the demand with pre-existing health problems. on the heart to pump blood to the muscles, and
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Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training To maintain or improve your condition, complete three zone for longer than 20 minutes.) Breathe regularly workouts each week
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EXPLODED DRAWING—Model No. PFTL39190 R1099A 22 22 12 9 4 8 91 3 89 46 11 10* 21 1 23 2 27 91 20* 91 24 89 3 14 18 13 19 22 76 34 90 13 88 39 78 25 17 87 36 13 40 29 37 25 28 13 47 38 48 70 38 45 44 33 31 55 54 30 56 49 43 5 25 50 71 26 73 48 51 48 39 21 5 81 49 38 89 67 53 47 73 68 61 42 58 25 1 49 62 48 53 40 31 70 73 32 75 34 65 31 59 62 73 38 73 64 38 39 37 49 40 86 59 40 90 36 6 38 25 25 73 84 88 74 7 33 33 31 73 66 77 52 69 63 85 31 72 66 33 82 33 60 38 16 39 79 33 40 83 52 15 81 83 25 38 7
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PART LIST—Model No. PFTL39190 R1099A Key No. Qty. Description Key No. Qty. Description 1 2 Handrail 50 1 Front Roller/Pulley 2 1 Key/Clip 51 1 Front Roller Adj. Bolt 3 8 Screw 52 2 Incline Wheel 4 1 Battery Cover 53 4 Extension Leg Screw 5 2 Foot Rail 54 1 Power Cord 6 1 Lift Motor 55 1 Power Cord Grommet 7 1 Frame Guide 56 1 Circuit Breaker 8 1 Speed Potentiometer 57 2 Frame Pivot Washer 9 1 Speed Control Knob 58 2 Frame Pivot Bolt 10* 1 Console Assembly 59 2 Roller Guard 11 1 Upright Base 60
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL39190). ® • The NAME OF THE PRODUCT (PROFORM 385C treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (se
