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INTEGRITY SERIES TREADMILL (97TI)
OPERATION MANUAL
07/24/10 M051-00K58-B389
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CORPORATE HEADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) Global Website: www.lifefitness.com INTERNATIONAL OFFICES Germany & Switzerland All Other EMEA countries & AMERICAS distributor business C-EMEA* Life Fitness Europe GMBH North America Bijdorpplein 25-31 Siemensstraße 3 Life Fitness Inc. 2992 LB Barendrecht 85716 Unterschleißheim 5100 N River Road THE NETHERLANDS GERMANY Schiller Park, IL 60
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TABLE OF CONTENTS Section Description 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger. FCC Warning - Possible Radio / Television I
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This Operation Manual describes the functions of the following product: Integrity Series Treadmill (97Ti) See "Specifications" in this manual for product specific features. Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart dise
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1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill. • DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity. • WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to a properly grounded electrical outlet. • WARNING: Keep the area 6.5 feet (2 meters) by 3 feet (1 meter) behind the treadmill clear of a
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• When it is necessary to immobilize the treadmill, set the display to read SELECT WORKOUT. (Press the STOP key twice if not already there.) Then hold down the SPEED DOWN key and press the PAUSE key. The treadmill now displays “IMMOBILIZED”. In this state, the treadmill cannot be operated. The belt and incline motors are disabled. The treadmill will remain in this state across resets, power cycles, etc. To restore normal operation, repeat the same key sequence: hold down the SPEED DOWN key, and
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1 DÉMARRAGE 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES Lire toutes les instructions avant d'utiliser le tapis roulant. • DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d'entretien. • AVERTISSEMENT: Pour réduire les risques de brûlures, d'incendies, de décharges électriques ou de blessures, chaque appareil doit absolument être branché sur une prise électrique correctement mise à la terre. • AVERTISSEMENT: Conser
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• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu. • Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il tourne. Utiliser les rampes latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par exemple, en cas de trébuchement ou de faux pas, saisir les barres latérales et placer les pieds sur les plates-formes latérales. • Ne jamais marcher ni courir à reculons sur le tapis roulant. • S'il est néces
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1.2 SETUP Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used before beginning the setup procedure. ELECTRICAL POWER REQUIREMENTS The Life Fitness Treadmill requires a dedicated* line with isolated neutral according to the electrical configurations listed in the chart below. * One individual branch circuit for each treadmill per NEC article 210-21 (b) (1) and 210-23 (or other appropriate, country specific electrical compliance guideli
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HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL Follow all safety instructions in Section 1.1 and move the treadmill to the location in which it will be used. See Section 7 for the dimensions of the product footprint (assembled dimensions.). SAFETY CLEARANCES The following information is supplied as regional reference data regarding safety clearances around the exterior of the treadmill. • EU: The European EN957 Safety Standard requires a 2 meter (6.5 feet) minimum from the rear of the
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STRIDE SENSOR AUTO-SHUTOFF SYSTEM The Stride Sensor auto-shutoff system detects whether a user is on the belt/deck. If the user leaves the belt/deck during a workout, the system is triggered and the following message is displayed, "User not detected on belt - press enter to con- tinue workout." If the user presses ENTER during this message the workout will continue without interruption. If the user does not press enter another message will be displayed, "User not detected on belt - press enter t
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POWER CORD ROUTING The power cord can be run straight from the treadmill, shortened and exited out the user-front left side, or run under the frame using the power cord clips and exited out the user right-rear side of the treadmill. For efficient cord management, the following routing options are recommended: With the power cord unplugged, insert the clips in the appropriate holes. See the illustration below. Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips, t
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2 CONSOLE OVERLAY AND ACTIVITY ZONE 2.1 CONSOLE OVERLAY AND ACTIVITY ZONE OVERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. ® iPod /TV Enter Enter Weight PIN The heart rate La fréquence displayed may be inaccurate and should be used for reference only. card
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2.2 CONSOLE OVERLAY DESCRIPTION A. WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light stacked in columns. The number of lit rows within a column corresponds to an incline percentage. B. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it dis- . plays calories, distance, time, incline, and speed. Additionally, the MESSAGE CENTER displays calories per hour, METS, Watts, pace in minut
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J. HEART RATE SIDE PANEL DISPLAY ® HEART RATE: Displays the heart rate during a workout if the user grasps the Lifepulse™ sensor or wears a Polar telemetry heart rate chest strap. TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout. See Section 3 for more information. K. HEADPHONE JACK: Headphones must be plugged into the treadmill to access the sound for the iPod, TV, or audio compatible entertainment devi
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2.3 ACTIVITY ZONE Y. (Walk, Jog, Run) 3-Speed Keys: Press one of the 3-Speed keys prior to a workout to have the treadmill belt begin moving at a preset value. The preset values are 2 mph / 3 kph (Walk), 4 mph / 6 kph (Jog), and 6 mph / 9 kph (Run). During a workout, press these buttons to immediately change the belt speed to the preset value. Z. Incline Up / Down: Use the INCLINE UP / DOWN arrow keys to change the incline of the belt by increments of 0.5% with each press of the arrows AA. S
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® 3 HEART RATE ZONE TRAINING ® 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise. Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness. The zone is a percentage of the theoretical maximu
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3.2 HEART RATE MONITORING TM THE LIFEPULSE SYSTEM TM To use the treadmill’s Lifepulse system to check the heart rate during a workout, grasp the stainless steel sensors on the TM Ergo front handlebar. Two sensors are located on each of the handlebars. Contact must be maintained with all four sen- sors to obtain a heart rate. The console displays a heart rate within 20 to 30 seconds of contact with the sensors. Do not attempt to grasp the sensors at speeds above 4.5 mph or 7.2 kph. For these spee
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4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS The following workouts are pre-programmed for the Life Fitness Treadmill. QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins immediately. MANUAL is a constant effort workout in which the user can change incline level or speed at any time. RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression. HILL is an interval training
