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Owner’s Manual
Health Trainer Pro Treadmill
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
Model Name : HT-PRO
Serial Number :
Write down for future reference
415-00061
07/06 Rev A
Serial Number Decal Location
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Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-9 Moving Instructions 10 Power Requirements 11 Console Panel Functions 12 Program Operation 13-14 Program Profiles 15 Monitoring Your Heart Rate 16-17 Warm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 20 Belt Adjustment 21 Maintenance Instructions 22 Error Messages 23 Troubleshooting 24 Parts List 25 Exploded View 26-27 Warranty Information 28 2
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Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries
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Before You Start Thank you for purchasing the Health Trainer PRO Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises provided to avoid injury. Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of the tre
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Assembly The Health Trainer PRO Treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an elec- trical outlet. Locate the hardware pack and identify the following parts required for assembly. Parts List: 1. Owner’s Manual 8. Left and Right Outside Handle Covers 2. Ba
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Assembly Figure 1 Assembly requires the included allen wrench. Do not plug in the power cord until all UPRIGHTS assembly steps are completed. Step 1: Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1. FENDERS Figure 2 Step 2: Slide the fenders up the upright assembly and pull the console harness through the hole in bottom of the left upright tube as shown in Figure 2. CONSOLE HARNESS 6
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Assembly Figure 3 Step 3: Connect the console harness from inside the left upright to the console harness from the base assembly as shown in Figure 3. ALLEN BOLT Next, attach left upright and right upright to base using Allen bolts M8x15 (Qty. 8) and washers 9x22x2 mm (Qty. 8). Do not tighten bolts all the way at this time. WASHER CONSOLE HARNESS Figure 4 CONSOLE PHILLIPS SCREW Step 4: Attach the console assembly by connect- ing the console harness, incline harness, WIRE HARNESS EKG
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Assembly Figure 5 Step 5: Attach left inside handle cover and left outside handle cover to left upright using Phillips screw ST4.2x13 (Qty. 3) as shown in Figure 5. Repeat assembly step for right side handle covers. PHILLIPS SCREW Figure 6 Step 6: Tighten all Allen bolts (Qty. 8) installed in Step 3. Note: Move the fenders up to access the Allen bolts. Next, attach both left and right fend- ers to base using Phillips screws ST4.2x13 (Qty. 2) and Phillips screws M6x12 (Qty. 2).
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Assembly Congratulations!! You have completed the assembly of your new Health Trainer PRO Treadmill. 9
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Moving Instructions Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in the unfolded operating position. To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you raise the treadmill, lift using your legs, not your back. In order to raise or lower the treadmill safely, you must be able to lift 45 pounds (20kg). It is suggested you always use the aid of a second person when moving the treadmill. With the trea
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Power Requirements Improper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will not fit the outlet, have a proper outlet installed by a qualified electrician. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes,
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Console Panel Functions There are four display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. PULSE: Indicates heartbeats per minute. WARNING: The use of Pulse feature should not be used as a medical pulse reading. CALORIES / DISTANCE WINDOW CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time. DISTANCE: Indicates Miles or Kilome
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Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted b
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Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are four (4) pre-set and eight (8) semi-custom pre-set programs on this unit. The treadmill includes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs. Press the PROGRAM UP or DOWN
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Program Profiles SPEED SPEED 12 12 INCLINE 11 INCLINE 11 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 The Cardio Program is The Fat Burn Program designed to vary the tread- is designed to vary the mill Speed, while maintain- treadmill elevation, while ing a constant Elevation. maintaining a constant walking belt speed. 12 SPEED 12 SPEED 11 11 INCLINE 10 10 INCLINE 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 The Cross T
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Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another,
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Monitoring Your Heart Rate TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 17
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Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page s
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Change to MPH or KPH Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill.) Attach the magnet safety key to the console. 2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in t
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Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 23). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the Health Trainer PRO Treadmill. 1. Unplug power cord from outlet strip. 2. Attach Safety Key to console. 3. Plug power cord into outlet strip. 4. Initiate calibration sequence. Locate the hole
