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Owner’s Manual
HealthTrainer
HT-740T Treadmill
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
Model Name : HT-740T
Serial Number :
Write down for future reference
415-00176
09/07 Rev
Serial Number Decal Location
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Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 Parts Identifier 5 Assembly Steps 6 Moving Instructions 10 Power Requirements 11 Console Instructions 12 Overview 12 Program Operation 13 Program Profiles 16 Monitoring Your Heart Rate 18 Workout Information 20 Frequency: How Often Should You Exercise 20 Intensity: How Hard Should You Exercise 20 Weight Management
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Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries t
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Before You Start Thank you for purchasing the Healthtrainer HT-740T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises provided to avoid injury. Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of the
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Assembly: Parts Identifier The Healthtrainer HT-740T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Do not remove unit from box until it has been fully assembled. Make sure the electrical cord will easily reach an electrical outlet. If at anytime you need assistance with assembly, call 888-340-0482.
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Assembly Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the original packing material to assemble all parts. Do not plug in the power cord until all assembly steps are completed. 1. Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap sur- rounding the treadmill, only while the treadmill is laying flat. Do not r
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Assembly Bolt M10x25 3. Slide the right upright onto the base frame. Secure the right upright to the base frame by using four bolts M10x25 and four washers 10. Washer 10 Figure 3: Right Upright Installation Bolt M8x50 4. Feed the console wire coming out of the Console Harness Washer M8 console through the tube of the left handle- bar. Connect the EKG harness and the EKG toggle harness coming from the handlebar Harness to the EKG harness and the toggle harness coming from the console.
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Assembly Console 5. Connect the console harness together. One side of harness is coming from the left upright. The other end is coming from the console. Attach the console onto the uprights by sliding into the uprights. NOTE: Make sure that the console har- ness is inside of the upright and not being pinched. Washer M10 Secure the console to the uprights using Console two bolts M10x25 and two washers M10 Harness per side. IMPORTANT PLEASE NOTE: Bolt M10x25 Tighten all hardware installe
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Assembly Congratulations! You have completed the assembly of your new HT-740T Treadmill! Please remove the treadmill out of the box. 9
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Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attempt to move the treadmill over an uneven or rough surface. 10
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Power Requirements Improper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will does not fit into the outlet, have a proper outlet installed by a qualified electrician. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Volta
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Console Instructions OVERVIEW There are four display windows on the control panel to provide feedback information. TIME/PACE Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec- onds) PACE: Indicates estimated amount of time needed to complete 1 mile based on current speed. Will be displayed in the TIME Window while the SPEED/PACE Window displayed "PACE". CALORIES / DISTANCE WINDOW CALORIES: Indicates estimated calories used based on 150 lb. person at the
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Console Instructions PROGRAM OPERATION QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but- ton before data can be entered. 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or inc
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Console Instructions 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. COOL DOWN At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 min- utes. At this time, the TIME window will continue to show the entered Time. The Speed and Incline will go to 1/2 of their current settings. For example, If you are running at 5 MPH with an Incline of 4%, when the unit goes into Cool Down, Speed will
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Console Instructions 5K RUN AND 10K RUN (P5 - P6) Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P5, 5k run, or P6, 10k run, is selected. Press PROGRAM. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your workout SPEED. Press PROGRAM. 2. The INCLINE window will then blink. Use
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Console Instructions PROGRAM PROFILES HILLS MOUNTAIN CLIMB 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 0 0 P7 - Each time segment will last 1 P8 - Each time segment will last 1 minute, and will either increase or minute, and will increase incline. This decrease the incline. This program will program will repeat this cycle until repeat this cycle until programmed programmed time is accomplished. time is accomplished. MOUNTAIN INTERVAL 1 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 0 0 P9 - Eac
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Console Instructions INTERVAL 2 ESCALATING INTERVAL 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 0 0 P12 - Each time segment will last 1 P13 - Each time segment will last 1 minute, and will increase or decrease minute, and will increase or decrease incline. This program will alternate incline. This program will alternate between 8%, 0%, and 10%. This between 2%, 0%, 4%, 0%, 6%, 0%, program will repeat this cycle until 8%, 0%, 10%, and 0%. This program programmed time is accomplishe
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Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another,
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Monitoring Your Heart Rate TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 19
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Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility. Frequency: How Often Should You Exercise Three to five times a we
