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TREADMILL
EC3500HRC
OWNER’S MANUAL
KEYS Fitness Products, LP
P.O. Box 551239
Dallas, Texas 75239
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Table of Contents Information Page # Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10, 11, 12, & 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension 15 Change to MPH or Km/H 16 Troubleshooting Guide 17 Parts and Diagrams
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Specification Sheet ♦ Horsepower (Continuous) 2.5hp ♦ Display Type 5 Window LED ♦ Electronics One touch ♦ Pre-Set Programs 4 ♦ Semi-Custom Programs 8 ♦ User Programs 2 ♦ Heart Rate Program 1 ♦ Heart Rate Interactive Yes ♦ Power Incline 12% ♦ Roller Diameter 1.9” ♦ Cushioned Deck Yes Speed Range
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Important Safety Information 1) WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2) To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is WARN
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Before You Start Thank you for purchasing a KEYS treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. ♦ Remember to take the time to perform the stretching exercises provided to avoid injury. ♦ Do not stand on the walking belt while pressing the Power button or Start/Stop button. ♦ Always adjust the speed of the treadmill
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Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially im- portant for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on
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Assembly, Moving Instructions Assembly This KEYS treadmill is shipped in one piece and fully assembled. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Moving CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSIT
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Power Requirements ARNG! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET. HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage s
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Console Functions and Descriptions There are five display windows on the control panel to provide feedback information. TIME WINDOW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW ♦ SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments DISTANCE / CALORIES WINDOW ♦ DISTANCE
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Program and Operating Instructions ♦ QUICK START / MANUAL MODE ♦ Plug into a surge protector outlet. Attach RED Safety Key to treadmill console. ♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. ♦ Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
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Program and Operating Instructions PROGRAM MODE ♦ Plug treadmill into a surge protector outlet . Attach RED Safety Key to treadmill console. ♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. ♦ There are four (4) pre-set and eight (8) semi-custom pre-set programs on the EC3500HRC. The treadmill includes FAT BURN, CARDIO, WARM-UP, and
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Program Instructions Heart rate Mode See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjust
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TARGET ARROWS TARGET UP TARGET DOWN CALROIES/DISTANCE POWER TIME START/STOP PAUSE HEART RATE CONTROL SPEED/TIME BUTTON INCLINE WINDOW ENTER PROGRAM PAGE 13
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Program Profiles SPEED SPEED 12 12 11 11 INCLINE INCLINE 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 The Fat Burn Program is designed to The Cardio Program is designed to vary the treadmill Speed, while maintaining a vary the treadmill elevation, while main- taining a constant walking belt speed. constant Elevation. SPEED 12 SPEED 12 11 11 INCLINE INCLINE 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 2 3 4 5 6 7 8 9 10 1
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Belt Adjustment and Tension WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key pro
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Change Miles per hour to Kilometers per hour Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill) Attach the magnet safety key to the console. 2) Activate the calibration mode switch by inserting the eraser end of
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Troubleshooting Guide Treadmill will not start. 1) Is the RED Safety Key Attached to the Console? 2) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 8) 3) Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 4) Check the house ele
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Parts & Diagrams 1. 05-0001-Extrusion side board deluxe/left 2. 05-0001-Extrusion side board deluxe/right 3. 04-0008-Belt walk spliced 18 x 105WW 4. 24-0006-Front roller assembly 5. 09-0013-Rear roller assembly 6. 03-0004-Walkboard waxed 7. 06-0008-End cap 8. 12-0022-Actuator 400lb Maytech 9. 06-0026-Motor base pan 10. 06-0079-Small motor fan 11. 12-0033-Motor MCM 2.5HP 12. 04-0004-Poly V belt 190J8 13.
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Encore 3500-HRC Parts List Parts List - EC1500C PART # DESCRIPTION QTY PART # DESCRIPTION QTY PART # DESCRIPTION QTY 0-0130 PULLEY MOLDEDPLASTIC 1.9" 1 02-0002A SPRING-DECK LIFT 4 02-0028 SWITCH-MAGNETIC LIKK-YIHAN 1 02-0022 NYLOCK NUT HEX 10-24 6 02-0004 SCREW-8x5/8 PHIL PH AB BLACK 40 02-0038 WRENCH-ALLEN 3/16 SHAFT ARM 1 02-0036 SCREW-PPH 8x 5/8 GREEN HEAD 2 02-0005 SCREW-8x5/8 PHIL HILO BLACK TPB 8 02-0099 WASHER-SFW3/8x7/8x1/8" THICK 1 02-0040 RETAINER-GUIDE TUBE 1 02-0006 BOLT-HEX 5/16-18
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KeysEncore 3500HRC Treadmill KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States, Canada, and Mexico to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period on the ENCORE 3500HRC to the original purchaser is (lifetime) on the frame, (10) years on the motor, (3) years parts, and (2) year labor.
