Краткое содержание страницы № 1
HORIZON CLUB
FOR MODELS :
T700
T800
TREADMILL USER’S GUIDE
T700-T800_Treadmill_Rev.1.4.indd1 1 4/23/07 10:09:08 AM
Краткое содержание страницы № 2
INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Club Treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Club treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It'
Краткое содержание страницы № 3
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING re
Краткое содержание страницы № 4
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY SAFETY KEY PLACEMENT MP3 POCKET AUDIO-IN JACK WATER BOTTLE HOLDER (LOCATED ON BACK OF CONSOLE) IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! CONSOLE SPEAKERS GRIP PULSE HANDRAILS WARNING SUPPORT BAR HEADPHONE JACK During the assembly process of the treadmill there are several areas that special attention must be paid. HANDLEBAR
Краткое содержание страницы № 5
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PRE-ASSEMBLY DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill ASSEMBLY STEP 2 from packaging until specified to do so in the assembly instructions. Failure to do WARNING so may result in injury! Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : FLAT WASHER (E) WAVY WASHER (F) NOTE: During each assembly step,
Краткое содержание страницы № 6
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP ASSEMBLY STEP HARDWARE BAG CONTENTS : HARDWARE BAG CONTENTS : BOLT (I) BOLT (G) SPRING WASHER (H) FLAT WASHER (B) 15 mm 20 mm 15 mm 20 mm Qty: 4 Qty: 4 Qty: 4 Qty: 4 BOLTS (I) CONSOLE SUPPORT BAR CONSOLE CABLES * NOTE: Be careful not to DO NOT ATTACH pinch any THIS SIDE UNTIL STEP 3-D wires while attaching the consol
Краткое содержание страницы № 7
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN ASSEMBLY STEP CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal HARDWARE BAG CONTENTS : fitness goals. Regular use of your treadmill can improve the quality of your life in
Краткое содержание страницы № 8
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROPER USAGE TENSIONING THE RUNNING BELT Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in The running belt has been properly adjusted at the small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When factory before it was shipped.
Краткое содержание страницы № 9
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY T N G T N G R A C K I R A C K I TREADMILL OPERATION MONITOR DISPLAY O H G R N A O P P P P R R R R E E E E S S S S S S S S T T T T O O O O S S S S W W W W IIII T T T T C C C C H H H H CURRENT WORKOUT LAST WORKOUT WEEKLY GOAL WEEKLY TOTAL MONTHLY TOTAL LIFETIME TOTAL P P P P R R R R E E E E S S S S S S S S T T T T O O O O S S S S W W W
Краткое содержание страницы № 10
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY WORKOUT INFORMATION HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart WORKOUT: MANUAL (P1) rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding th
Краткое содержание страницы № 11
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY WORKOUT: WALK / RUN 1 & 2 (P & P7) WORKOUT: MY WORKOUT 1 & 2 (P10 & P11) Walk and run a series of alternating SPEED levels. Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. WALK / RUN 1 & 2 WORKOUT SEGMENTS (valley segments last 90 secon
Краткое содержание страницы № 12
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ™ eTRAK OPERATION ™ SETUP: To activate eTRAK a user MUST be chosen before the program begins. To select a user, simply press ) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. NOTE: This data is the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically based
Краткое содержание страницы № 13
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 CONDITIONING GUIDELINES TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you
Краткое содержание страницы № 14
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN TIPS TIPS STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Stretching prior to exercise will improve flexibility and reduce
Краткое содержание страницы № 15
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS WEEK # WEEKLY GOAL WEEK # WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY SUNDAY MONDAY MONDAY TUESDAY TUESDAY WEDNESDAY WEDNESDAY THURSDAY THURSDAY FRIDAY FRIDAY SATURDAY SATURDAY WEEKLY TOTALS : WEEKLY TOTALS : WEEK # WEEKLY GOAL WEEK # WEEKLY GOAL DAY DATE DISTANCE CALORIES
Краткое содержание страницы № 16
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY LIFT MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT QUESTIONS MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away.
Краткое содержание страницы № 17
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: MAINTENANCE • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. Cleanliness of your treadmill and its operation environment will keep maintenance proble
Краткое содержание страницы № 18
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY LIMITED HOME-USE WARRANTY Weight Capacity = 00 LBS What IS covered: • Repair or replacement of a defective motor, electronic component, FRAME • LIFETIME or defective part and is the sole remedy of the warranty. Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original What IS NOT cover
Краткое содержание страницы № 19
CUSTOMER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 - 1 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you. NOTE: Please read the TROUBLESHOOTING section
