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Patent Pending
USER'S MANUAL
Model No. HRTL13910
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediat
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. Do not change the incline of the treadmill by Electrical Code, ANSI/NFPA No. 70-1984, pro- placing objects under the treadmill. vides information with respect to proper grounding of the mast and supporting struc- 22. When folding or moving the treadmill, make ture, grounding of the lead-in wire to an an- sure that the storage latch is fully closed. tenna discharge unit, size of grounding con- ductors, location of antenna discharge unit, 23. When using iFIT.com CDs and videos, an connection t
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Power Lines Ground Standoff Clamp Insulators Service Entrance Mast To External Antenna Conductors Terminal of Treadmill Antenna Lead-in Wire Service Ground Antenna Entrance Wire Discharge Unit Equipment Ground Wire Power Service Grounding Ground Ground Electrode System (e.g. Bonding Clamps Clamps Interior Metal Water Pipe) Jumper Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f). WARNING: Before beginning this or a
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BEFORE YOU BEGIN ® Congratulations for purchasing the HealthRider T90 Department toll-free at 1-800-999-3756, Monday treadmill. The T90 offers an impressive array of fea- through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- tures to help you achieve your fitness goals in the con- cluding holidays). To help us assist you, please note venience of your home. And when you’re not exercis- the product model number and serial number before ing, the unique T90 can be folded up, requiring less calling.
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and a phillips screwdriver , an adjustable wrench , and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transf
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4. Pull the Upright Wire Harness (101) and the TV Cable A 4 76 (104) up through the Right Handrail Spacer (107) (refer to 106 drawing A to distinguish the Right Handrail Spacer from the Left Handrail Spacer [106]). Place the Right Handrail 89 Spacer on the right Upright (110). 107 107 Connect the Upright Wire Harness (101) and the TV 110 Cable (104) to the two wires extending from the Console 101 B 101 Base (76). Insert the connectors, the Upright Wire Harness, and the TV Cable into the hole in
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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Note: If there are thin sheets of clear plastic on the face of the console, remove them. Pulse Pulse Sensor Sensor Clip Key FEATURES OF THE CONSOLE special iFIT.com CD programs (iFIT.com CDs are avail- able separately). IFIT.com CD programs automatically The advanced console offers an impressive array of control the speed and incline of the treadmill as a per- features to help you get the most from your exercise. sonal trainer guides you through every step of your When the console is in the manu
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Plug in the power cord. 2 CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 9. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. 3 • Always wear the clip (see the drawing below) Locate the on/off switch while operating the treadmill. on the treadmill near the On power cord. Move the Position •Adjust the speed in small increments to on/off switch to the on avoid sudden jumps
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Follow your progress with the four displays. HOW TO USE THE MANUAL MODE 5 Calories/Pulse dis- Insert the key fully into the console. play—This display 1 shows the approxi- See GETTING STARTED on page 11. mate numbers of calories and fat calo- ries you have burned Select the manual mode. 2 (see FAT BURNING on page 29 for an explana- tion of fat calories). The display will change from When the key is in- one number to the other every few seconds, as serted, the manual shown by the indicators besid
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Measure your heart rate, if desired. HOW TO USE A PRESET PROGRAM 6 To measure your Insert the key fully into the console. heart rate, stand 1 on the foot pads See GETTING STARTED on page 11. and place your hands on the metal contacts on Select one of the eight preset programs. 2 the handrail. Your palms must be When the key is resting on the con- inserted, the tacts closest to manual mode will you, and your fin- be selected. To gers must be touching the other contacts—avoid select one of the mo
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The program will continue in this way until the HOW TO CREATE A CUSTOM PROGRAM Time/Pace display shows that no time remains in the program. The walking belt will then slow to a stop. Insert the key fully into the console. 1 If the speed or incline setting for the current See GETTING STARTED on page 11. segment is too high or too low, you can manually override the setting by pressing the Speed or Select one of the custom programs. 2 Incline buttons on the console. Note: If you man- ually overrid
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ting are programmed for each segment. When Follow your progress with the four displays. 4 only three seconds remain in the first segment of the program, a series of tones will sound and the See step 5 on page 12. Speed display and the Incline/Distance display will flash to alert you that the speed and/or the incline Measure your heart rate, if desired. 5 of the treadmill is about to change. When the seg- ment is completed, the treadmill will automatically See step 6 on page 13. adjust to the spe
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack o
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time with the Speed or Incline buttons on the con- it is not wrapped around a power cord. sole. However, when the next “chirp” is heard, the speed and/or the incline will change to the • If you are using your portable CD player and next settings for the CD or video program. the CD skips, set the CD pl
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 pads. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move. basic programs, audio programs, and video programs Hold the handrails, step onto the walking belt, and directly from the internet. Additional options
