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quick start manual
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F O R E R U N N E R 2 1 0
GPS-ENABLED SPORTS WATCH
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Important Information getting Started When using your Forerunner the first waRNINg time, complete the following tasks: Always consult your physician before you begin or modify any exercise 1. Charge the Forerunner (page 2). program. See the Important Safety 2. Configure the Forerunner (page 3). and Product Information guide in the 3. Locate satellites (page 5). product box for product warnings and 4. Go for a run (page 7). other important information. 5. Save your run (page 7). notice ®
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2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip ➊. 4. Charge the Forerunner completely. When the Forerunner is fully charged, the animated battery on the screen is solid ( ). Configuring the Forerunner ➊ The first time you use the Forerunner, you are prompted to choose your system settings. • Press and to view choices When you connect the Forerunner and change the default selectio
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Keys page/ Press to switch between the menu time of day, timer, and heart Each key has multiple functions. rate pages. Press and hold to open the menu. OK * Press to select menu options and acknowledge messages. *oK, , and appear with a menu or a message. Icons Battery charge level. For battery life information, see the Forerunner 210 Owner ’ s light Press to turn on the backlight. Manual. Press to search for a GPS is on and receiving compatible weight scale. signals. Press and hol
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1. Connect the heart rate monitor Locating Satellite Signals module ➊ to the strap. It may take 30–60 seconds to locate satellite signals. ➊ 1. If necessary, press page to view the locating satellites page. 2. Wet both electrodes ➋ on the 2. Go outdoors to an open area. back of the strap to create a strong 3. Wait while the Forerunner searches connection between your chest and for satellites. the transmitter. Do not begin your activity until the ➋ locating satellites page disappears.
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After you put on the heart rate monitor, 3. Install the foot pod on your shoe it is on standby and ready to send data. laces (page 6) or under your insole (page 7). When the heart rate monitor is paired, a When the foot pod is paired, a message message appears, and appears solid appears, and appears solid on the on the screen. screen. Installing the Foot Pod Installing on Shoe Laces note: If you do not have a foot pod, 1. Loosen your shoe laces slightly. you can skip this task. 2. Th
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3. Tie your shoelaces securely to keep History is recorded only while the the foot pod from shifting during timer is running. Your distance ➋ your workout. and pace or speed ➌ appear on the timer page. 4. Snap the foot pod into the lace clip. Installing Under the Insole ➋ note: Your compatible shoe has a pocket under the insole. You may ➊ need to remove a foam insert before ➌ installing the foot pod. 2. After completing your run, press 1. Lift the insole of the shoe. stop. 2. Place the f
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® Center periodically to keep track of all Using Free Software of your run history. Garmin provides two software options for storing and analyzing your run data: Viewing a Run The run history displays the date, time • Garmin Connect is Web-based of day, distance, run time, calories, and software. average pace or speed. The run history • Garmin Training Center is can also include average heart rate data computer software that does if you are using the heart rate monitor. not require t
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3. Open Garmin Connect Up to 3 You are using the weeks Forerunner in power save (www.garminconnect.com), or open mode the entire time. Garmin Training Center. Up to 8 hours You are training with GPS 4. Follow the instructions included the entire time. with the software. *The actual battery life of a fully about the Battery charged battery depends on how much time you use GPS, the backlight, waRNINg and power save mode. Exposure to This product contains a lithium-ion extremely cold
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Registering Your Device Troubleshooting Help us better support you by Resetting the Device completing our online registration If the keys or screen stop responding, today: you may need to reset the device. • Go to http://my.garmin.com. 1. Press and hold light until the screen • Keep the original sales receipt, or a goes blank. photocopy, in a safe place. 2. Press and hold light until the screen turns on. getting More Information You can find more information about getting the Owner’s Man
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Contacting garmin Product Support You can contact Garmin Product Support if you have any questions about this product. • In the USA, go to www.garmin .com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. • In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. • In Europe, go to www.garmin.com /support and click Contact Support for in-country support information, or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501241. Forerunner 210 Quic
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® ® ® © 2011 Garmin Ltd. or its subsidiaries. Garmin , Garmin Training Center , and Forerunner , are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. ™ ™ ™ Garmin Connect , ANT , and ANT+ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garm
