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Model No. PFEX17910
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pen
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCI
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM 920 Department toll-free at 1-800-999-3756, Monday S EKG exercise cycle. Cycling is one of the most through Friday, 6 a.m. until 6 p.m. Mountain Time effective exercises for increasing cardiovascular fit- (excluding holidays). To help us assist you, please ness, building endurance, and toning the entire body. note the product model number and serial number ® The PROFORM 920 S EKG offers an impressive before calling. The model numbe
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, f
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1. Identify the Front Stabilizer (2), which has Wheels (30) 1 on the ends. While another person lifts the front of the 30 65 Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels are not 30 touching the floor. 2 1 63 2. While another person lifts the back of the Frame (1) 2 63 slightly, attach the Rear Stabilizer (3) to the Frame with two M10 x 112mm
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5. Connect the wire harness on the Handgrip Pulse 5 15 Sensor (15) to the indicated wire harness on the Console (16). Insert both wire harnesses into the open- ing in the bottom of the Console. Then, insert the metal 16 tube on the Handgrip Pulse Sensor into the opening in 66 the bottom of the console. Be careful not to pinch 16 the wire harnesses. Bracket Refer to the inset drawing. Tighten an M4 x 16mm Metal Tube Screw (66) into the indicated bracket on the Console (16) and into the metal tube
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9. Identify the Left Pedal (24), which is marked with an 9 “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened. 25 Adjust the Left Pedal Strap (25) to the desired posi- 42 tion, and press the e
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- The upright can be cise, the seat adjusted to the should be at the height that is the Seat proper height. As most comfortable for Upright you pedal, there you. To adjust the Seat should be a slight upright, first turn the Post bend in your knees indicated knob when the pedals counterclockwise Knob Knob are in the lowest two or three turns to position. To adjust loosen it (if the knob the
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A B C F D E G FEATURES OF THE CONSOLE selected. When the batteries are replaced, it may be necessary to reselect the desired unit of mea- The easy-to-use console offers a selection of features surement. designed to help you get the most from your workouts. When the manual mode of the console is selected, the B. Display mode indicators—These indicators show resistance of the exercise cycle can be adjusted with a which display mode is currently shown (scan, touch of a button. As you exercise, th
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sonal trainer program is selected, the display will HOW TO USE THE MANUAL MODE show the time remaining in the program instead of the elapsed time. Turn on the console. If desired, you 1 can select a sin- Note: The console requires four “D” batteries (not gle mode for included). If you have not installed batteries, refer continuous dis- to step 4 on page 5 and install batteries. play. Press the Display Mode To turn on the console, press the On/Reset button button repeated- or begin pedaling. l
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During the program, the resistance of the exer- HOW TO USE A PERSONAL TRAINER cise cycle will automatically change as shown by PROGRAM the applicable profile on the console. If the cur- rent resistance level is too high or too low, you can change the resistance level by pressing the + Turn on the console. and – buttons. However, when the current period 1 of the program is completed, the resistance level Refer to step 1 on page 10. will automatically change if a different resistance setting is pr
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- • For the most accurate heart rate reading, hold the ularly. Replace any worn parts immediately. metal contacts for about 15 seconds. To clean the exercise cycle, use a damp cloth and a • For optimal performance of the handgrip pulse sen- small amount of mild soap. Important: To avoid sor, keep the metal contacts clean. The contacts damage to the console, keep liquids away from can be cleaned with a soft cl
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CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lo
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EXPLODED DRAWING—Model No. PFEX17910 R1201A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 39 1 Flywheel Axle 2 1 Front Stabilizer 40 2 Flywheel Bearing 3 1 Rear Stabilizer 41 1 “C” Magnet 4 2 Rear Endcap 42 1 Left Crank Arm 5 1 Seat Post 43 1 Reed Switch/Wire 6 1 Seat Bracket 44 1 Crank Bearing 7 2 Handlebar Endcap 45 2 M5 Nut 8 2 Foam Grip 46 1 Adjustment Cable 9 1 Seat Adjustment Knob 47 1 Return Spring 10 6 M8 Nylon Locknut 48 1 Idler Arm 11 1 M6 x 38mm Screw 49 1 Idler Wheel w/
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EXPLODED DRAWING—Model No. PFEX17910 R1201A 52 19 52 52 18 16 51 66 71 50 7 50 17 36 7 66 66 8 52 13 12 9 6 15 66 70 27 70 5 26 10 30 14 30 35 29 32 56 65 28 28 65 38 20 57 23 58 54 66 67 43 33 2 22 58 55 64 44 66 23 10 49 10 64 63 48 72 73 67 21 31 53 63 41 69 59 34 11 63 46 45 60 40 45 61 4 63 37 47 56 68 44 1 40 42 63 25 39 62 61 4 24 3 65 15
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (PFEX17910) ® • The NAME of the product (PROFORM 920 S EKG exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION o
