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OPERATING MOdES To start or stop stopwatch: Press ST/SP/+. To take calorie reading: T ake a heart rate reading while the stopwatch is running in order to view the calories burned. Refer to “Heart Rate Measurement”. The calorie reading shown in Stopwatch Mode represents an average of the calories lost during the time elapsed. TIP: The more frequent you provide a heart rate reading, the more accurate the calorie calculation. To reset stopwatch and calorie value: Stop or pause the stopwatch,
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OPERATING MOdES SET UP MODE There are 4 setting sub-modes in Set Up Mode. • Press - or ST/SP/+ to toggle between these sub-modes. • Press MODE anytime to return to Time Mode. NOTE: i c o n w i l l b e d i s p l a y e d i n s e t t i n g s u b - m o d e . TIME SETTING MODE To set time and date: 1. In T ime Setting Mode, press SET/RST to enter settings. 2. Press - or ST/SP/+ to set the values. Press and hold - or ST/SP/+ to rapidly change the values. The setting sequence is as
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OPERATING MOdES ALARM SETTING MODE To set alarm: 1. In Alarm Setting Mode, press SET/RST to enter settings. 2. Press - or ST/SP/+ to turn alarm On or Of f. indicates the alarm is turned On. If alarm Of f is selected, press MODE to confirm and exit settings. If alarm On is selected, press SET/RST to confirm and set the alarm time. 3. Press - or ST/SP/+ to set the values. Press and hold - or ST/SP/+ to rapidly change the values. The setting sequence is as follows: hour; minute. 4. Press
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b ACKLIGHT ANd KEYPAd LOCK To activate backlight: Press / to turn backlight On for 3 seconds. Y ou can press any key to turn backlight On for another 3 seconds. NOTE: The backlight function will not operate if “ ” or “ ” is displayed. To toggle keypad lock On or Off: Press and hold / for 2 seconds. indicates keypad is locked. 16
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PHYSICAL CONdITION ANd WORKOUT T o help achieve maximum health benefits from your workout program, it is important to know your: • Maximum heart rate (MHR) • Upper heart rate limit • Lower heart rate limit MHR is expressed in beats per minute. Y ou can get your MHR from an MHR test, or you can estimate it by using the following formula: 220 - age = MHR TRAINING zONES There are several training zones that are relevant to a fitness program. The most popular zone range is from 50% to 80% of
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PHYSICAL CONdITION ANd WORKOUT There are three training zones, as described below: TRAINING ONE z MHR% DESCRIPTION This is the lowest training intensity level. It is good for beginners and those who want to Health Maintenance 65-78% strengthen their cardiovascular systems. Increases strength and endurance. It works within the body’ s oxygen intake capability , Aerobic Exercise 65-85% burns more calories and can be maintained for a long period of time. Generates speed and power . It works at
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USE IN THE WATER The HR-210 watch is water -resistant up to 164 feet (50 meters). RAIN SHOWERING LIGHT SHALLOW SNORKELING/ SPLASHES (W ARM/ SWIMMING/ DIVING/ DEEP ETC COOL SHALLOW SURFING/ W A TER W A TER W A TER W A TER DIVING ONL Y) SPORTS 164 FEET / OK OK OK NO NO 50M IMPORTANT: • Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water . • A void pressing the buttons while in the water or during heavy rainstorms, as this may c
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SPECIIC f ATIONS Model HR-210 (HBE-210-Z) T ime format: 12 hr /24 hr Date format: D.M. / M.D. Clock Y ear: 2005-2054 (auto-calendar) Alarm: Daily From 00'00''00 (min' sec'' 100th sec) Stopwatch to 99:59'59'' (hr: min' sec'') Heart rate 40 - 240 bpm Calorie range 0 - 9999 kcal Power 1 × CR2032 3V battery Operating temperature, 32°F to 104°F (0°C to 40°C), humidity 30 to 85% RH Approx. 1 year (when used for measuring Battery life 20 times a day) 20
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INSTRUCTION MANUAL
STRAPLESS
HEART RATE MONITOR
Model: HR-210
ENGLISH
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TABLE OF CONTENTS TAb LE Of CONTENTS Before using the Monitor Introduction ......................................................................................................... 3 Important Safety Information ...............................................................................4 Operating the Device ..........................................................................4 Care and Maintenance .........................................................................4 Oper
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INTROdUCTION ® Thank you for purchasing the OMRON HR-210 Strapless Heart Rate Monitor . Fill-in for future reference DATE PURCHASED:__________________ • Staple your purchase receipt here • R egister your product on-line at www.register-omron.com The HR-210 is a very practical sports and fitness aid as it monitors your heart rate without requiring you to wear a heart rate transmitter . It is equipped with calorie measurement along with a real-time clock, stopwatch, backlight and keypad lock
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IMPORTANT SAfETY INfORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous situation which, if not avoided, may result in minor or moderate injury to the user or patient or CAUTION damage to the equipment or other property. OPERATING THE DEVICE Do not scratch hard objects against the LCD display a
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IMPORTANT SAfETY INfORMATION NOTES: • Consult your doctor before beginning any exercise program. • This product is not to be used for diagnostic purposes or to prescribe medication. • The technical specifications for this product and the contents of the user manual are subject to change without notice. • Features and accessories will not be available in all countries. For more information, please visit our web site at www .omronhealthcare.com. 5
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KNOW YOUR UNIT MAIN UNIT 6 3 1 4 2 5 7 1. -: T oggle between setting sub-modes; decrease values 2. MODE: T oggle between modes, confirm and exit settings 3. ST/SP/+: Start / stop stopwatch; toggle between setting sub-modes; increase values 4. / : Activat e backlight; lock keypad 5. SET/RST: Enter setting sub-mode; confirm setting; reset stopwatch and calorie values 6. T op metallic plate: T ouch to enter Heart Rate Mode and take heart rate measurement 7. Bottom metallic plate: T o
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KNOW YOUR UNIT LCD 1 11 2 12 3 13 4 14 15 5 16 6 17 7 18 8 9 10 1. : Indicates you are in Stopwatch Mode or the stopwatch is running 2. : Indicates ala rm is On 3. : Smart in dicator to decrease va lues 4. : Smart in dicator to toggle betwee n setti ng sub-modes 5. Displays stopwatch, date or mode banners 6. : Indicates a heart rate reading is detected 7. : 12 hour clock 8. : Smart indicator to quick exit and return to previous mode 9. : Calorie unit 10. : W eight unit 11. : Indicates you
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GETTING STARTEd ACTIVATE w ATCH (FIRST TIME USE ONLY) Press and hold any key until the screen is activated. SET TIME AND USER DATA T o ef fectively use the watch for calculating calories burned (based on the user ’ s age, weight, heart rate reading and exercise time), you are advised to set the time and your personal data in Set Up Mode. Refer to “T ime Setting Mode” and “User Data Setting Mode” in Set Up Mode. IMPORTANT: Remember to set the time and user data after every battery replacement
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b ATTERY REPLACEMENT The watch uses a CR2032 3V battery , which has already been installed. If or flashes, it means battery power is low and should be replaced. If battery power is low , alarm beeping, backlight and heart rate measuring functions will be disabled. T o assure the water resistance take the watch to a local jewelry store for battery replacement. Improper replacement will void the warranty . 9
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HEART RATE MEASUREMENT Y ou can measure your heart rate anytime (except in setting sub-modes). 1. W ear the watch on your wrist and place fingertips (suggest to use index finger and middle finger) on both metallic plates to enter Heart Rate Mode. A beep tone will be heard, “HR ” banner is displayed and will flash to indicate the watch is detecting h e a r t r a t e r e a d i n g . I t w i l l t a k e b e t w e e n 6 - 1 0 s e c o n d s t o d e t e c t a h e a
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HEART RATE MEASUREMENT NOTES: • Heart rate measurement cannot be activated if keypad is locked or battery power is low . • Clean the watch with a soft dry cloth. • The 2 metallic plates are very sensitive. Accidentally touching them will trigger heart rate measurement. Hence, to prevent from accidentally activating heart rate measurement, you can select to lock the keypad. • If the battery power is low , the screen below will be displayed. 11
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OPERATING MOdES The watch has 3 operating modes. Press MODE to toggle between these modes. TIME MODE • This mode displays the real-time clock and date. • T o set the time and date, refer to “T ime Setting Mode” in Set Up Mode. STOPw ATCH MODE (CHRONO) Y ou can take your calorie reading in this mode. 12
