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Owner’s Manual
CardioMax 700e Elliptical
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
07/04
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Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Exploded View 11-12 Parts List 13 Monitoring Your Heart Rate 14 Target Heart Rate Zone 15 Program Profiles 16 Programs and Operations 17 Console Buttons 18 Moving Instructions 19 Warm Up Exercises 20 Warranty 21 2
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Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac- turer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor- tant t
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Before You Start Thank you for purchasing the Cardio Max 700e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. If you have heart
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Assembly Assembly Parts MAIN FRAME(1) FRONT STABILIZER(2) ALUMINUM RAILS(52&53) UPPER HANDLEBAR(96&99) CONSOLE TUBE(72) CONSOLE(76) LOWER HANDLEBAR(90&91) PEDAL TUBE(33&34) LOWER HANDLEBAR JOINT UPPER HANDLEBAR JOINT COVER (106&107) PEDAL(36&37) COVER (104&105) 5
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Assembly Assembly Accessories ARC WASHER(5) - 2 CAP NUT(6)-2 CARRIAGE BOLT(4) - 2 Nylon Locknut(38) - 4 WASHER(26) - 6 Screw(30) - 6 WASHER(39) - 6 CARRIAGE BOLT(93) - 4 LOCKNUT(40) - 4 NUT CAP(85) - 2 CAP NUT(95) - 4 WASHER(94) - 6 SCREW DRIVER ALLEN WENCH 6
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Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling the product. If you need assistance please go to our website at www.keysfitness.com or call 1 888-340-0482. 1. Attach the Front Stabilizer(2) onto the Main Frame(1) with the two Carriage Bolts(4), two Arc Washers(5) and two Cap Nut
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Assembly 3. Install the Left Pedal(36) onto the Left Pedal Tube(33) using two Hex Head Bolts(38). Then install the Left Pedal Tube(33) to the U Bracket(19) with Carriage Screw(20), Washer(21), and Nylock Nut(22). Repeat Step 3 to assemble the right side. Figure 3 4. Slide the Console Tube Cover(71) onto Figure 4 the Console Tube(12). Connect the Upper Electronic Wire(69) to the Lower Electronic Wire(70). Last, slide the Console Tube(12) into the Main Frame(1) using six Screws(30) and six
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Assembly 5. Connect the Upper Electronic Wire(70) and the two Pulse Cables(75) to the Console(76). Next, fasten the Console(76) to Figure 5 the top of the Console Tube(12) using four Screws(83). Note: The four Screws(83) will already be installed into the back of the Console(76) when you remove it from the box. Figure 6 6. First, install the Left Lower Handlebar(90) onto the Console Tube(72). Use Washer(21), Nylock Nut(22), and a Nut Cap(85). Connect the Upper Left Handl
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Assembly Figure 7 7. First fit the Upper Handlebar Joints (104&105) over the joints where the Upper Handlebars and Lower Handlebars meet. Secure the Upper Handlebar Joint(104&105) together using two Screws(68) and two Screws(82). Last, fit the Lower Handlebar Joints(106&107) where the Lower Handlebars and Connecting Tubes join using two Screws(68) and two Screws(82). Congratulations! You have completed the assembly of your new CardioMax 700e Elliptical. INSERT THE AC ADAPTER HERE 10
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Exploded View Handlebar Assembly 11
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Exploded View 12
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Parts List CM700e ELLIPTICAL PARTS LIST REF # DESCRIPTION QTY REF # DESCRIPTION QTY 1 MAIN FRAME 1 55 SCREW 2 2 FRONT STABILIZER 2 56 PLASTIC CLIP 1 2 3 WHEEL CAP 2 57 MOVING TUBE CAP 2 4 CARRIAGE BOLT 2 58 PLASTIC CLIP 2 2 5 ARC WASHER 8*19*1.5(mm) 2 59 IDLER SPRING 1 6 CAP NUT M8 2 60 HEX HEAD BOLT 3/8"*26 1 7 BELT 490 J6 1 61 NYLOCK NUT 3/8" 1 8 PULLEY 1 62 IDLER PLATE 1 9 MAGNET 1 63 SPACER FOR IDLER WHEEL 1 10 AXLE FOR PULLEY 2 64 IDLER WHEEL 48*26*29(mm) 1 11 BEARING 6004ZZ 2 65 BEARING
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Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but
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Target Heart Rate Zone TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 15
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Program Profiles Programs: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play. You can have full control of changing workload level by press " +" or "-" key and pedaling the Fitness Equipment at the same time. Programs These are total five profiles (P2 to P5) for selection. Each press of the button "PROG", the display will show the profile you select. Please see the profile charts on the page 4 . These profiles allow users to
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Programs and Operation FUNCTIONS: 1. Programming TIME: You can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function and use "+" key to increase or "-" key to decrease your desired time. Each press of the "+" key will advance time by one minute (hold the "+" or "-"key for rapid continuous increment or decrement.) If you do not wish to enter in a set time leave it at zero. 2. Programming DISTANCE: Depress "SELECT" key to advance to the distance function, t
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Console Buttons KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : To select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. Press the button "+" or "-" to select it. + Key : Depress this key to increase the values of the setting mode, or increase the level of the workload. -/ RESET Key: Depress this key to decrease the value of the setting mode, or decrease the level of the workload.
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Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. With the elliptical tracks in the locked position(safety latch is engaged), grasp the console tube and place one foot on the base as shown in Figure 1. Next, with a firm grasp on console tube, place one foot on the center of the base of the mainframe and carefully tilt the unit back until it rolls freely on the t
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Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page sho
