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®
97C, 95C, 95R Lifecycle Exercise Bike
Inspire Console
operation manual
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CORPORATE HEADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) Global Website: www.lifefitness.com INTERNATIONAL OFFICES Germany & Switzerland All Other EMEA countries & AMERICAS Life Fitness Europe GMBH distributor business C-EMEA* North America Siemensstrasse 3 Bijdorpplein 25-31 Life Fitness Inc. 85716 Unterschleissheim 2992 LB Barendrecht GERMANY THE NETHERLANDS 5100 N River Road Telephone: (+49) 8
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...Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger. FCC Warning - Possible Radio / Telev
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TABLE OF CONTENTS Section Description Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 2. The Inspire LCD Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 2.1 Inspire LCD Cons
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This Operation Manual describes the functions of the following products: ® 97C, 95C, 95R Lifecycle Exercise Bike Inspire Console See "Specifications" in this manual for product specific features. Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONG- LY recommends seeing a physician for a complete medical exam before undertaking an exercise program, par- ticularly if the user has a family history of high blood pressure or heart disease, or
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1 GETTING STARTED 1.1 IMPORTANT SAFETYINSTRUCTIONS Read all instructions before using this product. • If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance. • Always follow the console instructions for proper operation. • Close supervision is necessary when used by children, invalids or disabled persons. • Never place liquids of any type directly on the unit, e
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1 DÉMARRAGE 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES Lisez toutes les instructions avant le fait d'utiliser ce produit. • Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immer- sion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness. • Pour un fonctionnement correct, suivez toujours les instructions de la console. • Une surveillance étroite est nécessaire en cas d'utilisation par des enfants, des personne
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2 THE INSPIRE LCD CONSOLE 2.1 INSPIRE LCD CONSOLE OVERVIEW ® The Inspire LCD console on the Lifecycle Exercise Bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. q a d c q a d c b b Recumbent Lifecycle Exercise Bike Upright Lifecycle Exercise Bike a. Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to choose, set u
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2.2 INSPIRE LCD CONSOLE DESCRIPTION This section lists and describes the functions for the buttons on the Touchscreen Display for the Inspire LCD console on the Lifecycle Exercise Bikes. See Section 4 titled The Workouts for detailed information on using the console to set up workouts. TOUCHSCREEN DISPLAY The Touchscreen Display, in combination with the illuminated Control Panel keys, allows the user to move from screen to screen by simply touching buttons to access other screens. Among many fea
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E. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine main- tenance/screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second time will unlock it as well. F. LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible lan- guages. Select the appropriate language flag from the bottom of the screen. G. MORE LANGUAGES: Select this button to see additional language flag
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K. MEDIA: Press the illuminated key next to MEDIA to access the following options: Life Fitness Attachable Television and iPod. L. VOLUME: Volume control for the optional Life Fitness Attachable TV and iPod. Press the illuminated UP and DOWN arrow keys next to the volume icon to adjust the volume. M. CH: Channel control for the optional Life Fitness Attachable TV and iPod. Press the illuminated UP and DOWN arrow keys next to the channel icon (ch) to change the channel. N. CHANGE VIEW: Press t
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F1. GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Pace, Time in Zone or Marathon Mode (if enabled). G1. BACK: Returns to the previous screen. H1. START OVER: Exits workout setup and returns to the Home Screen. TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS • Goal Type: The default setting of Goal Type is TIME (length of workout) allowing the user to set a predeter- mined length of time for the workout. Users may also choose a more advanced Goal Type such
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4) WORKOUT PROGRESS The Workout Progress Screen opens automatically upon completion of the workout setup, signaling the user to start the workout. This screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors distance, pace, elapsed time, heart rate, level, speed, Watts/METs, and calories expended/calories per hour. From the Workout Progress Screen, goals including Time, Level, and Target Heart Rate* (for heart
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H2. SPEED DISPLAY: The Speed Display shows the pedaling speed in revolutions per minute (RPM) and miles per hour (MPH). Every 3 seconds, the speed toggles between RPM and MPH. I2. WORKOUT STATISTICS: Continually updates workout progress by showing Distance, Distance Climbed, Pace in minutes per mile/kilometer, Calories Expended/Calories per Hour, Target Heart Rate (for heart rate programs), Heart Rate (on any workout if the user is grasping the Lifepulse sensors or wearing a telemetry strap), T
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Users can access the following iPod options: iPod CONTROLS: If detected, use to access iPod data. Use the controls next to the menu item to navigate cate- gories, songs, movies, etc. Press SELECT to accept the highlighted list item. HIDE PLAYLIST: Press this button to hide the iPod playlist to view the workout profile. Hiding the playlist does not turn off the iPod. Additional information appearing in the Workout Progress Screen for different workouts: ENTER WEIGHT: Appears in the Quick Start
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2.4 READING RACK AND ACCESSORY TRAYS A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones. NOTE: Since reading materials will be in front of the Touchscreen Display, use care when placing reading materials on the rack, and when turning pages, to ensure that buttons aren’t accidentally toggled. A B Upright Lifecycle Exercise Bike Reading Rac
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3 HEART RATE ZONE TRAINING EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise. Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning a higher percentage of calories from † fat or increasing cardiovascular fitness. The zo
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3.2 HEART RATE MONITORING TM THE LIFEPULSE DIGITAL HEART RATE MONITORING SYSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos- sible, during a workout: • Grasp the sensors (A) on the armrests or handlebars firmly. • Hold each sensor at the horizontal or vertical midpoint. • Keep hands steady and in place. The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors. The following factors m
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THE OPTIONAL HEART RATE CHEST STRAP ® The Life Fitness Lifecycle Exercise Bike is equipped with Polar telemetry, a heart rate monitoring system in which elec- trodes, pressed against the skin, transfer heart rate signals to the bike console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order, call Life Fitness Customer Support Services (refer to page 1 for contact information). See the diagram below for correct positionin
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4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS The following workouts are preprogrammed for the Inspire LCD console on the 95C and 95R Lifecycle Exercise Bikes. QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program. After the QUICK START key is pressed, a constant level workout begins. The intensity level does not change automatically. To change the level, use the LEVEL ARROW keys or the NUMERIC KEYPAD to enter a higher or lower level
