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LIMITED SERIES
FOR MODEL :
LS 645E
ELLIPTICAL USER’S GUIDE
LS_645E_Rev.1.7.indd 1 6/25/08 10:43:23 AM
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INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Limited Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Limited Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality component
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS ASSEMBLY SAVE THESE INSTRUCTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. I
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BOLT (A) SPRING WASHER (B) FLAT WASHER (C) ASSEMBLY STEP 1 HARDWARE BAG FOR STEP 1 CONTENTS : CONSOLE UPPER HANDLEBAR SPRING WASHER (B) BOLT (A) FLAT WASHER (C) SCREW (D) 18 mm 20 mm 20 mm Qty: 6 GRIP PULSE Qty: 2 Qty: 2 Qty: 2 HANDLE BAR COVER WATER BOTTLE HOLDER MAIN FRAME CONSOLE MAST MAIN FRAME LOWER HANDLEBAR FRONT STABILIZ
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY CONSOLE MAST BOOT ASSEMBLY STEP 2 ASSEMBLY STEP PEDAL ARM TUBE CONSOLE MAST TEFLON WASHERS (F) CONSOLE MAST BOOT BOLT (A) FLAT WASHER (G) TOP BACK COVER SPRING WASHER (B) BOLT (H) FLAT WASHER (C) TOP FRONT COVER CONSOLE WIRES LINK ARM BRACKET SPACER (E) LOWER LINK ARM MAIN FRAME PEDAL ARM A) Open HARDWARE BAG FOR STEP 2. A )
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 4 ASSEMBLY STEP 5 LOWER LINK ARM LOWER HANDLEBAR UPPER HANDLEBAR TEFLON WASHERS SPACER UPPER HANDLEBAR NOTCH FRONT PRE-ATTACHED HANDLEBAR SET SCREWS TAB COVER WATER BOTTLE CAGE BOLT (K) LOWER HANDLEBAR CONSOLE MAST LOWER NUT (L) HANDLEBAR GUIDE RAIL PRE-ATTACHED BOLT & WASHER PRE-ATTACHED SCREWS BACK HANDLEBAR SPAC
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 5 (CONTINUED) BEFORE YOU BEGIN HARDWARE BAG FOR STEP 5 CONTENTS : BOLT (K) SPACER (I) 60 mm 44 mm CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and Qty: 2 Qty: 2 sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal
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IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY CONSOLE DISPLAY ELLIPTICAL OPERATION I N S T R U C T I O N S To Adjust PROGRAM SETTINGS Use: UP and DOWN Arrow Keys. POWER To Select PROGRAM To Advance press ENTER. Use: CALORIE, DISTANCE or TIME buttons. To Advance press ENTER. Press START to begin program. Your programmable elliptical is powered
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IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY CONSOLE OPERATION QUICK START HEART RATE PULSE GRIPS 1) Turn on Elliptical. Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for 2) Press START button and begin exercising. your heart rate to register. It takes 15-20 seconds for your heart rate t
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IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. PROGRAM PROFILES HOW OFTEN? (Frequency of Workouts) M ANUAL The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain Allows you to adjust the r
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 STRETCHING TIPS TARGET HEART RATE ZONE CHART STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretc
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS THE IMPORTANCE OF WARM UP & COOL DOWN TIPS WEEK # WEEKLY GOAL WARM UP DAY DATE DISTANCE CALORIES TIME COMMENTS The first 2 to 4 minutes of a workout should be devoted to warming up. The warm-up will limber your SUNDAY muscles and prepare them for more strenuous exercise. M
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & & MAINTENANCE MAINTENANCE WARRANTY WEEKLY LOG SHEETS MONTHLY LOG SHEETS WEEK # WEEKLY GOAL MONTH MONTHLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS WEEK # DISTANCE CALORIES TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS : MONTHLY TOTALS : WEEK # WEEKLY GOAL M
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY TROUBLESHOOTING MONTHLY LOG SHEETS Your Limited Series elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME PROBLEM: The console does not li
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY HEART RATE TROUBLESHOOTING COMMON PRODUCT QUESTIONS PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? sure that the cables are securely inserted into the console. Our ellipticals are some
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MAINTENANCE LIMITED HOME-USE WARRANTY WEIGHT CAPACITY = 25 lbs. ExCLUSIONS AND LIMITATIONS WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? Who is covered: FRAME • LIFETIME • The original owner and is not transferable. We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important
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CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1-00-244-412 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to
