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Model No. PFTL31404.1
Serial No.
USER'S MANUAL
Serial Number Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure this manual and order part number 146148, or that all users of this treadmill are adequately see your local electronics store. informed of all warnings and precautions. 12. Failure to use a properly functioning surge 2. Use the treadmill only as described.
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22. Inspect and properly tighten all parts of the motor hood unless instructed to do so by an treadmill regularly. authorized service representative. Servicing other than the procedures in this manual 23. Never insert any object into any opening. should be performed by an authorized ser- vice representative only. 24.DANGER: Always unplug the power 25. This treadmill is intended for in-home use cord immediately after use, before cleaning only. Do not use this treadmill in a commer- the treadmill,
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model LX 450 treadmill. The LX 450 treadmill combines ad- number and serial number before calling. The model vanced technology with innovative design to help you number of the treadmill is PFTL31404.1. The serial get the most from your exercise program in the conve- number can be found on a decal attached to the tread- nience and privacy of your home. And when you’re not mill (see
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3 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is
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2. Identify the Right Upright (24) and the Left Upright (99). 2 42 Straighten the Upright Wire (42), and feed it into the lower end of the Right Upright (24) and out of the upper end. Next, hold the Right Upright against the right side of the 24 Base (69); make sure that the Right Upright is turned 69 so that the upper end is angled in the direction shown. Hand tighten two 3” Bolts (37) with one Star Washer (63) and two Washers (45) into the Base and the 63 Right Upright; be careful not to dam
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4. Hold the Console Base (47) near the Left Handrail (71). 4 Attach the ground wire on the Console Base to the small hole in the side of the Left Handrail with the 1/2” Ground 47 Screw (75) as shown. Small Hole 75 71 5. Set the Console Base (47) on the Right Handrail (72) and 5 47 the Left Handrail (71). Attach the Console Base with four 72 71 3/4” Screws (2). Start all four Screws before tightening them; do not overtighten the Screws. 2 2 6. Touch the Right Handrail (72) to discharge any static
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7. Press the Upright Wire (42) into the slot in the underside 47 7 of the Console Base (47) in the indicated area. Cover the Upright Wire with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten three 1/2” Screws (73) into the Right Grip Plate and the Console Slot Ground Base. Wire 42 Attach the Left Grip Plate (32) over the ground wire and the other wires with three 1/2” Screws (73). Be careful 36 32 not to pinch any wires. 73 73 8. Lower the Uprights (99, 24) until th
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Clip Note: If there is a thin sheet of Key plastic on the console, remove it. STEP-BY-STEP CONSOLE OPERATION Press the Start button or the Speed increase 2 button to start the walking belt. Before operating the console, make sure that the A moment after the button is pressed, the walking power cord is properly plugged in (see page 10). belt will begin to move. Hold the handrails and begin walking. Next, locate the reset/off cir- cuit breaker on the treadmill As you exercise, ch
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To reset the displays, press the Stop button, re- Follow your progress with the track and the 4 move the key, and then reinsert the key. displays. The track—The track Measure your heart rate if desired. 5 represents a distance of 1/4 mile. As you walk or To measure your heart run on the treadmill, the rate, stand on the foot indicators around the rails and place your track will light in succes- thumb on the pulse sen- sion until the entire track is lit. The track will then sor. Do not press too
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands near the location shown by the arrow. To decrease the possibility of injury, bend your legs and keep your back straight. A
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. Storage Latch Catch 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 14
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres- so
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- 2”–3” come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift
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CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body WARNING: Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian. This is especially important for individu- mill until your heart rate is near the lowest number in als over the age of 35 or individuals with pre- your training zone. ex
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot
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NOTES 19
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PART LIST—Model No. PFTL31404.1 R0405A Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Hood 35 2 2 1/4” Bolt 73 6 1/2” Screw 2 15 3/4” Screw 36 1 Right Grip Plate 74 1 Left Foot Rail Endcap 3 1 Motor Belt 37 4 3” Bolt 75 1 1/2” Ground Screw 4 1 Motor Tension Bolt 38 2 1/4” Washer 76 1 Isolator Insert 5 5 3/8” Washer 39 6 1” Tek Screw 77 4 Belly Pan Screw 6 1 Motor Star Washer 40 2 Front Isolator 78 2 U-Nut 7 1 Flywheel 41 1 5/32” Allen Wrench 79 1 Power Cord 8 1 D
