Краткое содержание страницы № 1
Краткое содержание страницы № 2
HG-5 Owners Manual Table of Contents Assembly Instructions……………………..…………………………..……..2-17 Use and Operation of Your PROSPOTfitness® Product….………………..18-22 Periodic Maintenance of your PROSPOTfitness® Product……………….… 23 Parts List…………………………………………………….………………..24-25 Trouble Shooting……………………………………………………………..26-28 Warranty & Contact Information……………………………………….…….…29 Note this unit consists of six total boxes:
Краткое содержание страницы № 3
Instructions for Assembly of the ProSpotfitness® HG-5 • Before assembly, choose a safe location for your PROSPOTfitness® HG-6. The PROSPOTfitness® HG-5 has a footprint of approximately 8’x 8’. The surface should be level and even. The barbell is approximately 7’ long. Locate your PROSPOTfitness® HG-5 away from any source of water. Do not allow any liquid to be near the machine or spilled on any electrical part. Do not insert any object into the electrical box. • This unit uses stand
Краткое содержание страницы № 4
Instructions for Assembly of the ProSpotfitness® HG-5 Step #1 MAIN FRAME ASSEMBLY 1. Referencing Diagrams 1 & 2, find the part Front Cross Brace (3). The Wire Harness (108) that runs thru this part. This may be packed in this Cross Brace to prevent damage. Pull on ties and harnesses so that connector ends hang loose out of access holes. Be careful not to pull too hard and remove or damage the wire harnesses. 2. Now place the Rear Bottom Panel (5) in center of the assembly area. Next pl
Краткое содержание страницы № 5
Instructions for Assembly of the ProSpotfitness® HG-5 (con’t.) Step #3 FINAL FRAME ASSEMBLY 1. Now according to Diagram 3 install the Middle Cross Brace (18) using M10*65 Bolts (100), M10 Washers (70 and M10 Nuts (82). 2. Next find the Front Top Rail (27) and attach the Front Panel Tabs (49) to the back of the Rail using Pan Head Bolts M4*10 (118) & M4 Washers. Make sure the Tabs are facing downward. 3. Now install the Front Top Rail (27) using M12 x 105 Bolts (74), M12 Washers (
Краткое содержание страницы № 6
Instructions for Assembly of the ProSpotfitness® HG-5 (Con’t.) Step #4 WEIGHT BAR ASSEMBLY 1. Now its time to install Sensor Weight Bar (34). Reference Diagram 11. Using a 5mm allen wrench remove the M8*40 Screw (121) Head Screw & End Cap (45) off each end. Now using a 4mm allen wrench, remove the Spacer Collar (48) from each end of Sensor Weight Bar. Next remove the Rotating Loop (113) with the steel spacer bushings. Set these parts aside for the moment. 2. This may take two pe
Краткое содержание страницы № 7
Instructions for Assembly of the ProSpotfitness® HG-5 (Con’t.) Step #6 MESH COVERS & ACCESSORIES 1. Referencing Diagrams (1 & 12) first attach the Side Mesh Cover Frames (28 & 29) one side at a time. Set Side Frame on the hooks near the base of the unit. One hook is part (69) and the other hook is on the Rear Bottom Panel (5). Then attach the front top corner of the Side Frame (28 & 29) to the Front Top Panel with M4*16) Screws (116) and M4 Washers (117). 2. To install the Rear Cove
Краткое содержание страницы № 8
Краткое содержание страницы № 9
Краткое содержание страницы № 10
Краткое содержание страницы № 11
Краткое содержание страницы № 12
Краткое содержание страницы № 13
Краткое содержание страницы № 14
Краткое содержание страницы № 15
Краткое содержание страницы № 16
Краткое содержание страницы № 17
Краткое содержание страницы № 18
!!Read!! This Page Before Using Your ProSpotfitness ® Product Safe Use of Your ProSpotfitness® Product 1. CAUTION: This machine involves the risk of possible injury by its user. 2. THE FOLLOWING RULES SHOULD BE CARFULLY FOLLOWED: • Consult a physician or other healthcare provider before beginning an exercise program. • If you are in bad health or are handicapped, ask for the opinion of your physician and exercise only under qualified supervision. • Discontinue exerc
Краткое содержание страницы № 19
User Instructions for the HG-5 Touch Sensor Barbell Operation 1. Rotate the barbell so that the Touch Sensor Strip embedded in the barbell is touching your fingertips. It is necessary for your fingertips to maintain skin contact with the Touch Sensor Strip throughout your free-weight exercise. 2. Grasp the barbell using what is called a ‘false’ grip in which the thumb does not wrap around the bar but rests alongside the index fingers. Using this type of grip will prevent your th
Краткое содержание страницы № 20
User Instructions for the HG-5 (cont’) Storage of Accessories: • There Accessory hooks on the side of the Upper Linking plates for storing the two sets stirrup handles, Nylon Rope. • Weight Plate Tree with accessory hooks and holders for Lat Leg hold down Bar, VKR handles, T-bar, & Lat Bar • Lat Bar can be stored on hooks on Front top Rail of unit. • Sensor Weight Bar can be stored on Chin-Up hooks. Cable Exercises: Note: When using the weight stack resistance on the H
