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840138000 Ev01.qxd 1/30/06 2:33 PM Page 1
HealthSmart Indoor/Outdoor Grill
Gril-santé pour l’intérieur/extérieur
Parrilla Interior/Exterior
English ................................................ 2
USA: 1-800-851-8900
Français ............................................ 17
Canada : 1-800-267-2826
READ BEFORE USE
Español .............................................. 32
México: 01 800 71 16 100
LIRE AVANT L’UTILISATION
Le invitamos a leer cuidadosamente este
instructivo antes de usar su apar
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 2 WARNING Shock Hazard • Do not immerse this appliance in water or other liquid. • If the plug on this appliance does not fit in your outlet: - Do not modify the plug. - Do not use an adaptor. - Have an electrician replace the obsolete outlet. IMPORTANT SAFEGUARDS When using electrical appliances, basic 9. Do not let cord hang over edge of table safety precautions should always be or counter, or touch hot surfaces, followed, including the following:
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 3 Other Consumer Safety Information This appliance is intended for household Place grill at least 6 inches away from use only. walls, appliances or any object which could be damaged by heat. The length of the cord used on this appli- ance was selected to reduce the hazards of WHEN USING OUTDOORS: becoming tangled in, or tripping over a CAUTION: To ensure continued protection longer cord. If a longer cord is necessary an against risk of electric shock,
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 4 How to Grill 1. Set base on countertop. Place grill 4. When finished grilling, turn control to on base correctly. MIN. Then remove plug from outlet, then from cord receptacle. 2. Plug power cord into the cord receptacle, then plug into outlet. 5. Let grill cool completely. Carefully The indicator light on the power dispose of any grease. Clean grill. cord will glow. 3. Preheat 5 to 10 minutes before grilling. Variable Heat Power Cord • The variable h
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 5 Cooking Chart Food Approximate Time Doneness Test (Minutes) Bacon 4 to 8 Desired doneness Steaks, beef 8 to 15 Desired doneness 1 ⁄2-inch thick Pork chops, 15 to 20 Until no longer pink 1 ⁄2-inch thick Chicken breasts, 25 to 30 Pierce with knife; boneless juice runs clear Hamburgers 8 to 10 Until no longer pink 1 ⁄2-inch thick Sausage links 12 to 15 minutes Until no longer pink or patties Hot dogs 8 to 10 minutes Hot through Fish fillets 10 minutes p
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 6 Recipes Indicates preparation and grilling times. Grilling Guidelines • Grilling Times: Recipe cooking times • Nonstick Grilling Tip: Without the use are estimates. Cooking time will vary of oil, certain foods will stick slightly based on the temperature of the grill, to nonstick surfaces. This is easily the surrounding air, and the food prevented. Before turning on your itself. Watch food carefully while grill, brush or spray the grids lightly grilli
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 7 Basic Burger Preparation time: 15 minutes Grilling time: 14-20 minutes Yield: 4 servings 1 1 1 ⁄2 pounds ground chuck ⁄4 teaspoon pepper 1 ⁄4 teaspoon salt, or to taste 4 hamburger buns 1. Combine the ground chuck, salt, and pepper in a medium mixing bowl, mixing lightly but thoroughly, using your hands. Shape the mixture into four patties, 3 each ⁄4 inch thick in the center and at the edges. (Even thickness ensures even cooking and prevents the edges
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 8 Western Beef Kabobs with Peppers and Onions Preparation time: 25 minutes Marinating time: 6 hours or overnight Grilling time: 14-16 minutes Yield: 4 servings 1 1 ⁄2 to 2 pounds sirloin, or other tender 6 tablespoons vegetable oil beef such as top loin or round 3 cloves garlic, peeled and coarsely tip steak chopped 2 medium red peppers 1 to 2 large jalapeno peppers, seeded 1 medium onion and chopped 1 3 ⁄2 cup apple juice, divided ⁄4 teaspoon cumin
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 9 Grilled Steak 101 Preparation time: 5 minutes Grilling time: 35-45 minutes Yield: 4 servings 2 tablespoons olive oil 1 clove garlic, crushed 2 boneless sirloin beef steaks, Salt and pepper to taste cut 1-inch thick (about 2 pounds total) 1. In a small bowl, combine the olive oil and garlic. Generously rub or brush the flavored oil on both sides of the steaks. Sprinkle the steaks lightly with salt and pepper. 2. Place the steaks on the grill. Grill 3
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 10 Jerk-Seasoned Chicken Breast Preparation time: 15 minutes Marinating time: 6 hours or overnight Grilling time: 30-35 minutes Yield: 4 to 6 servings 8 boneless, skinless chicken breast 1 small jalapeno pepper, seeded and halves (about 2 or 3 pounds) finely chopped 1 ⁄4 cup vegetable oil 1 teaspoon brown sugar, packed 1 1 ⁄4 cup orange juice ⁄2 teaspoon kosher salt, or to taste 1 3 scallions, finely chopped (green and ⁄2 teaspoon ground allspice 1 whit
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 11 2. Combine all the remaining ingredients in a large, resealable plastic bag or mixing bowl, blending them well. 3. Add the chicken wings; toss well to coat the wings in the oil-spice mixture. Seal the bag, pressing out any air, or cover the bowl; refrigerate for 2 to 4 hours. 4. Place the wings on the grill. Grill for 25 to 30 minutes or until done, turning with tongs every 10 minutes to prevent burning and to ensure even cooking. To test for donene
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 12 Grilled Tomatoes with Cumin Butter Preparation time: 10 minutes Grilling time: 5-6 minutes Yield: 4 servings 1 2 ⁄2 tablespoons butter Salt and pepper to taste 1 teaspoon ground cumin 2 large, firm ripe tomatoes, sliced 3 about ⁄4-inch thick 1. Melt the butter in a small saucepan; remove from heat and stir in the cumin and salt and pepper. 2. Brush the tomato slices on one side with half of the cumin butter. Place them, brushed side down, on the gri
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 13 Plum Fancy Pork Swords Recipe Courtesy of the National Pork Producers Council Nutritional Information Per Serving Serving Size: 1 Preparation time: 10 minutes Nutrient Per Serving Marinating time: 1 hour Calories 183 Grilling time: 10 minutes Total Fat 5g Cholesterol 44mg Sodium 1340mg Protein 19g 1 4 bamboo skewers (soak in water ⁄4 cup plum preserves before using) 1 tablespoon Dijon-style mustard 3 ⁄4 pound ham, fully cooked, cut into 1 teaspoon
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 14 Heartland Barbecue Pork Chops Recipe Courtesy of the National Pork Producers Council Nutritional Information Per Serving Serving Size: 1 Preparation Time: 5 minutes Nutrient Per Serving Cooking Time: 30 minutes Calories 371 Servings: 4 Total Fat 11g Cholesterol 104mg Sodium 382mg Protein 39g 4 pork chops, bone-in or boneless, 1 tablespoon Worcestershire sauce 1 about 1 ⁄4 inch thick 1 teaspoon prepared mustard 1 ⁄2 cup bottled barbecue sauce Dash
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 15 Spicy Grilled Shrimp 1 ⁄2 cup soy sauce 2 tablespoons fresh minced ginger 1 tablespoon olive oil 2 teaspoons dry mustard 1 tablespoon sesame oil 2 teaspoons hot pepper sauce 5 tablespoons cajun seasoning mix 32 large raw shrimp, peeled and 2 tablespoons fresh lemon juice deveined, but tails on Combine all ingredients except shrimp. Mix well then add shrimp. Marinate 1 to 4 hours. Drain marinade and discard. Place shrimp on grill and cook 2 minutes. T
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840138000 Ev01.qxd 1/30/06 2:33 PM Page 16 Customer Service If you have a question about your grill, call our toll-free customer service number. Before calling, please note the model, type, and series numbers and fill in that information below. This information will help us answer your question much more quickly. MODEL: ______________ TYPE: _______________ SERIES: ________________ This warranty applies to products purchased in the U.S. or Canada. LIMITED WARRANTY This product is warra
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840138000 Fv01.qxd 1/30/06 2:33 PM Page 17 AVERTISSEMENT Risque d'électrocution • N'immergez pas cet appareil dans l'eau ou tout autre liquide. • Si la fiche de cet appareil refuse de s'introduire dans la prise : - Ne modifiez pas la fiche. - N'utilisez pas un adaptateur. - Demandez à un électricien de remplacer la prise électrique désuète. IMPORTANTES INSTRUCTIONS Lors de l’utilisation du gril-santé, des 9. Ne pas laisser le cordon pendre du précautions de sécurité doivent toujours bord d
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840138000 Fv01.qxd 1/30/06 2:33 PM Page 18 Autres renseignements de sécurité aux consommateurs Cet appareil est destiné à l’utilisation pareils ménagers ou de tout autre objet qui domestique seulement. pourrait être endommagé par la chaleur. La longueur du cordon de cet appareil a été LORS DE L’UTILISATION À L’EXTÉRIEUR : choisie de façon à ce que l’on ne risque MISE EN GARDE : Pour assurer une pro- pas de trébucher dessus. Si un cordon plus tection continue contre le risque de choc long es
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840138000 Fv01.qxd 1/30/06 2:33 PM Page 19 Utilisation 1. Bien placer la base sur un comptoir. 4. Lorsque la cuisson au gril est Placer le gril correctement sur terminée, tourner la commande à la base. MIN. Débrancher d’abord la fiche de la prise murale, puis du réceptacle 2. Brancher le cordon d’alimentation du cordon. électrique dans le réceptacle sur l’appareil, ensuite brancher le 5. Laisser complètement refroidir le cordon dans une prise de courant. gril. Jeter prudemment toute graisse
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840138000 Fv01.qxd 1/30/06 2:33 PM Page 20 Tableau de cuisson Aliment Temps approximatif Test de cuisson (minutes) Bacon 4 à 8 minutes Résultat désiré Steaks, boeuf 8 à 15 minutes Résultat désiré 1 ⁄2 po d’épaisseur Côtelettes de porc 15 à 20 minutes Jusqu’à disparition de 1 ⁄2 po d’épaisseur la couleur rosée Breasts de 25 à 30 minutes Percer avec couteau; poulet, désossée le jus coule librement Hamburgers 8 à 10 minutes Jusqu’à disparition de 1 ⁄2 po d’épaisseur la couleur rosée Saucisses o
