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Computer- and training instructions
Smooth CE model # 07858-699
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Function and operation of the training computer m% per cent % of max. pulse setting For Your Safety: n° room temperature degree Celsius Before beginning your program of exercise, consult your doctor to ensure that you are fit enough to use the equipment. Base your Keys program of exercise on the advice given by your doctor. Incor- 8 Recovery key function key (recovery pulse and fitn- rect or excessive exercise may damage your health. ess value calculation) Operating instructions for the trainin
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an option from specialised dealers) Information on pulse measuring Only one kind of pulse measuring is possible at a time. (Ear-clip or hand pulse sensors or cardio pulse set) TIME Select the start display (Fig. 4). Your current pulse is displayed at position (7). Figure 7 Figure 8 Pulse measuring with hand pulse sensors Programs ➊-➏ Example:❷ Heart rate control program: Your hands grasp the hand pulse sensors. HRC Pulse measuring with the ear-clip 4.3 Settings in the programs c
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4.4.2 Max. pulse Age input OFF, 10-99 with +/- After the entry of an age in the max. pulse display the calculated value will appear in the graphics fields (Fig. 16). Additionally, the % symbol and 100 appear in the PULSE display. If no age has been preset, a max. pulse between 80 and 199 can be entered. Max. pulse input OFF, 80-199, 80-(220-age) with +/- key Input no (OFF) Input yes Pulse input: Fat consump- tion 65% (220-age)*0.65, (max. pulse)*0.65 Pulse input: Fitness 75% Figure 15 Figur
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KM/H KM WATT TIME RPM KILOJOULE PULSE Fig. 19 Fig. 20 Fig. 22 Display with preset value prior to start of training Manual pulse selection Manual pulse input, e.g. 85% With the set key you accept the pulse zone and get to completion Possibilities of preset training values in the program types: of preset data (item 4.4.5.). Count-up Function Standard values: Through the pulse zone input and the accepted or altered max. • KM (distance): 0.0 km pulse a pulse zone monitoring is activated. If you fall
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• Performance (not in programs that include a performance ran- than 20 pedal rotations/min. ge from 25 - 400 Watt) The adjustment will cause the increase or decrease of the stored program flow. 5.0 Training Note: 5.1 Training displays in count-up, count-down and HRC If the training time has been set to zero, the display will change program into count-up mode. Even the time value will count up now. In these program types the graphics display (f) is used in order to represent the values in large.
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TIME Fig. 32 Display Fig. 33 Display Figure 30 during count-down of 60 Display after count-down of 60 Programs ➊-➏Example:❷ seconds seconds The calculation is explained under item 9 Fitness note calculation. If pulse measuring is interrupted or interfered with, "Error" is dis- 6.0 Display at interruption or end of training played instead of a value (Fig. 34). If no pulse signal is available If you achieve less than 20 pedal rotations/min., the electronic at recovery start, recov
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wnwards ▼ appears for an increase or a reduction of speed. With hand pulse sensors A very low voltage caused by the contraction of the heart is de- Velocity calculation tected by the hand sensors and assessed by the electronic system. 60 pedal rotations result in a velocity of 9,5 km/h. • Always grasp the contact surfaces with both hands. • Avoid jerky grasping. Kilojoule calculation • Hold your hands calm and avoid contractions and rubbing on The performance is entered in Watt (current perfor
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very soon be exceeded. Start with a low performance adjustment and approach your optimal training pulse gradually. Regularly check during cross training as to whether you still train within your 10 Training instructions intensity range according to the above recommendations. Cross training is a very effective training for the whole body strai- ning all large muscle groups and simultaneously training the car- Amount of strain diovascular system in an ideal manner and supporting the fat me- A begi
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Heart Control Program Integrated training programs After setting the desired pulse rate du- The 6 training programs are designed for "Fitness beginners", ring exercise, the electric eddy current "Advanced exercisers" and "Fitness pros". The following descrip- brake controls the pedalling resistance tion of the programs helps you to select the program suitable for independent of speed and in accordan- your performance capacity. Program P6, for example, is only sui- ce with the setting. This means
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CHEST STRAP INSTRUCTIONS USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising. Strap chest belt across the front above the chest line 11
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Internetfitness.com 112 Gaither Dr. Mt. Laurel, NJ 08054 Service tel. 888-800-1167 Sales tel. (888) 211-1611
