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Model No. WESY78732
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
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CALL DIRECT TO OUR TOLL-
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . .
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WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll- free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. 3
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before 11. Pull on the lower cable only while sitting on using the resistance system. Use the resist- the bench or standing on the base plate. Pull ance system only as described in this manual. on the high cables only while sitting on the bench, with the seat in one of the three posi- 2. It is the responsibilit
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BEFORE YOU BEGIN ® Thank you for selecting the innovative WEIDER PLAT- after reading this manual, please call our Customer INUM resistance system. The resistance system offers Service Department toll-free at 1-877-992-5999, a selection of stations designed to develop every major Monday through Friday, 6 a.m. until 6 p.m. Mountain muscle group of the body. Whether your goal is to tone Time (excluding holidays). To help us assist you, please your body, build dramatic muscle size and strength, or n
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ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. However, it is important to realize ings. that the versatile resistance system has many parts and that the assembly process will take The included Allen wrenches a
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2. Insert the connector of the Upper Wire Harness 2 (71) into the socket of the lower wire harness (C). 6 12 The connector should slide easily into the sock- et and snap into place. If the connector does not 85 slide easily and snap into place, turn the connector over and then insert it. Make sure that the connector and wires appear as shown in the inset drawing. IF THE CONNEC- C TOR IS NOT INSERTED PROPERLY, THE CON- SOLE MAY BE DAMAGED WHEN THE POWER 71 IS TURNED ON. Insert the Mech Frame (6)
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5. Insert the Squat Pin (66) into the Upright (2). 5 Slide the Squat Carriage (19) onto the Upright (2). 2 19 66 6. Attach the Top Frame (37) to the Upright (2) with 6 two M10 x 25mm Button Screws (88), an M10 x 88 75mm Button Screw (84), three M10 Lock Washers (75), and an M10 Washer (106). 37 75 84 2 75 106 7. Pull the excess Upper Wire Harness (71) out of 7 the Upright (2). Insert the connector on the Console (67) into the socket on the Upper Wire 114 Harness. The connector should slide easil
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8. Attach a Large Pulley (14) and the Pulley Plate 8 (68) to the Upright (2) with an M12 x 62mm Button Bolt (81) and an M12 Nylon Locknut (13). 68 Do not tighten the Locknut yet. 13 14 2 81 9. Pull the upper cable (A), which is attached inside 9 of the Mech Frame (not shown), up between the Upright (2) and the Pulley Plate (68). A 11 Attach another Large Pulley (14) to the Upright (2) 90 and Pulley Plate (68) with an M12 x 62mm Button Bolt (81) and an M12 Nylon Locknut (13). Make 13 sure that t
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11. Insert the Resistance Bar (9) between the 11 Crossbar Guides (15), and center it on the Crossbar Block (not shown). 15 Press a Pulley Bracket (10) onto the Resistance 70 Bar (9). Screw a 3/8” x 38mm Tension Screw (117) into the Pulley Bracket a couple of turns. Make sure the hexagonal hole in the Screw is 103 on the outside of the Bracket. 54 9 Attach a Tether (70) to the Pulley Bracket (10) at the upper hole, with an M10 x 64mm Button Bolt 10 (80), an M10 Thick Washer (54), and an M10 Nylo
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15. Slide the Pad Tube (50) into the Leg Lever (56). 15 Slide two Large Foam Pads (52) onto the Pad Tube. 5 50 Attach the other two Pad Tubes (50) to the Leg 56 Lever (56) and the Leg (5) in the same manner. 52 50 52 50 16. Insert the rod on the Backrest Frame (32) into the 16 slot in the Seat Carriage (44). Hold the Backrest Frame vertically over the Seat Carriage and 32 slide the rod into the slot, as shown in the Rod inset drawing. Slot 44 32 44 17. Attach the Curl Pad (43) to the Curl Post
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UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the upper cable (A) will need to be adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted. Follow the steps below to adjust the upper cable tension. 1. Connect the two Tension Gauges (118, 119) 1 together using the magnet. 118 Magnet 119 2. Plug in the resistance system as described in 2 PLUGGING IN THE RESIS
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ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent
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ATTACHING THE ACCESSORIES To attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see 101 ATTACHING THE HIGH PULLEYS on page 13). Then, attach the Lat Bar to a High Cable (101) with a Cable Clip (94). Attach the Lat Bar to the other High Cable 94 in the same manner. 101 The Handles (not shown) and the Ankle Strap (not shown) can be attached to the High Cables (101) or 82 the lower cable (not shown) with Cable Clips (94). Attach the Hip Strap (not sh
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ADJUSTING THE SQUAT ARM 27 To adjust the Squat Arm (20), remove the Squat Knob (27) from Squat Carriage (19). Move the Arm to the up or down position, and reengage the Knob into the Squat Carriage. 19 20 ATTACHING THE SQUAT STATION To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below). Next, 20 adjust the squat arm to the up position (see ADJUST- ING THE SQUAT ARM above). Then, insert a Squat Pin (66) into the correct hole in the Upright (2). Finally, attach eac
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ADJUSTING THE SEAT 35 45 The Seat (45) can be secured at various positions on the Rail (4). To move the Seat, pull the Seat Knob (48) out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail. 4 44 To perform row exercises, the hip strap must be 48 attached to the mech cable (see ATTACHING THE ACCESSORIES, on page 14), and the Seat Carriage (44) must be able to roll along the Rail (4). First, remove the Backrest (35) from the Se
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CONSOLE OPERATION FEATURES OF THE CONSOLE PLUGGING IN THE RESISTANCE SYSTEM Plug the indicated end of the Transformer (72) into the Back Mech Cover (8). Plug the Console other end of the Transformer into a 8 120-volt outlet. All 72 indicators and dis- plays on the console will flash once; the console will then be ready for use. The motor may be heard while the resistance system calibrates itself. Important: Always plug in the trans- former when using the resistance system. MANUAL OPERATION 1. Pl
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Note: The resistance system uses progressive 3. Row for five minutes to warm up. resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually. As When a program is selected, the words CARDIO the bar bends further, the resistance will increase ROW will appear in the main display. To warm up, rapidly. perform the cardio row exercise while the main dis- play counts down from 5 minutes. 3. Enter the numbers of sets and repetitions that you plan to complete for
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CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (A). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct route for the cable. Make Upper Cable (A) 4 sure that the ends of the cable do not wrap around each other between positions 1 and 2, and 5 and 6. 5 2 3 1 6 19
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TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Crossbar Guides (15), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the Crossbar Guides with a damp cloth and a mild, non-abrasive 15 detergent. Do not use solvents. ADJUSTING THE RESISTANCE When the resistance setting changes, the motor will be heard. To prevent damage to the motor, do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the wo
