Resumo do conteúdo contido na página número 1
Model No. WEBE09140
Serial No.
Write the serial number in the
USER’S MANUAL
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will prov
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
Resumo do conteúdo contido na página número 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. 1. Read all instructions in this manual before 6. Use the exercise rack only on a level surface. using the exercise rack. Use the exercise Cover the floor beneath the exercise rack to rack only as described in this manual. protect the floor. 2. It is the responsibility of the owner to ensure 7. Make sure all parts are properly tightened that all users of
Resumo do conteúdo contido na página número 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER 200 Department toll-free at 1-877-992-5999, Monday exercise rack. The exercise rack is designed to help through Friday, 6 a.m. until 6 p.m. Mountain Time you develop the major muscle groups of the upper (excluding holidays). To help us assist you, please body. Whether your goal is a shapely figure, dramatic note the product model number and serial number increase in muscle size and strength, or a healthier before calling. The model
Resumo do conteúdo contido na página número 5
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the • As you assemble the exercise rack, make sure all exercise rack can be assembled successfully parts are oriented as shown in the drawings. by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. The following tools (not included) are required for assembly: Before beginning assembly, carefully r
Resumo do conteúdo contido na página número 6
2. Attach an Upright Base (2) to a Stabilizer (1) with 2 the indicated two M8 x 68mm Carriage Bolts (20) and two M8 Nylon Locknuts (22). Note: Attach the Upright Base so that the hexagonal holes Hexagonal are on the indicated side. Do not tighten the holes on this side Locknuts yet. Attach the other Upright Base (2) to the other Stabilizer (1) in the same manner. 2 22 22 1 20 3. Attach the Bottom Crossbar (10) to an Upright 3 Base (2) with two M8 x 77mm Bolts (29), a Decal 10 Support Plate (13)
Resumo do conteúdo contido na página número 7
5. Orient the Left Upright (28) as shown and attach 5 it to the left Upright Base (2) with two M8 x 68mm Bolts (24), two M8 Washers (23), and two M8 Nylon Locknuts (22). Note: The Bolts must be attached to the lowest set of holes in the Upright and Upright Base. Make sure the bolt heads fit inside the hexagonal holes in the Upright Base. Attach the Upright so that the 3 name decal is in the indicated location. Do not tighten the Locknuts yet. 28 Attach the Right Upright (3) to the other Upright
Resumo do conteúdo contido na página número 8
8. Attach the Pull-up Bar (9) to the Uprights (3, 28) 8 with two M10 x 50mm Screws (19) and two M10 Washers (26). Make sure the indents around 12 26 the holes in the Pull-up Bar are on the side shown. Press two Rubber Endcaps (12) into the 19 ends of the Uprights. 12 9 26 Tighten all of the M8 Nylon Locknuts (22) Indents used in steps 2–8. 3 19 28 9. Attach the Backrest (8) to the Top Crossbar (7) 9 27 21 with four M6 x 16mm Screws (27) and four M6 27 7 Washers (21). 21 8 10. Attach an Arm Pad (
Resumo do conteúdo contido na página número 9
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
Resumo do conteúdo contido na página número 10
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
Resumo do conteúdo contido na página número 11
EXERCISE SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 11
Resumo do conteúdo contido na página número 12
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part from the PART LIST. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M6 x 16mm Screw (27) M10 x 50mm Screw (19) M10 Washer (26) M8 x 68mm Bolt (24) M6 x 73mm Screw (18) M8 Washer (23) M8 x 75mm Bolt (17) M6 Washer (21) M8 x 68mm Carriage Bolt (20) M8 Nylon L
Resumo do conteúdo contido na página número 13
PART LIST—Model No. WEBE09140 R0804A Key No. Qty. Description Key No. Qty. Description 1 2 Stabilizer 16 4 60mm Outer Endcap 2 2 Upright Base 17 8 M8 x 75mm Bolt 3 1 Right Upright 18 4 M6 x 73mm Screw 4 2 Support 19 2 M10 x 50mm Screw 5 2 Dip Arm 20 8 M8 x 68mm Carriage Bolt 6 2 Arm Pad 21 4 M6 Washer 7 1 Top Crossbar 22 28 M8 Nylon Locknut 8 1 Backrest 23 12 M8 Washer 9 1 Pull-up Bar 24 4 M8 x 68mm Bolt 10 1 Bottom Crossbar 25 1 Foam Grip 11 8 Handgrip 26 2 M10 Washer 12 2 Rubber Endcap 27 4
Resumo do conteúdo contido na página número 14
EXPLODED DRAWING—Model No. WEBE09140 R0804A 12 14 19 11 26 9 12 25 19 26 15 27 17 11 23 21 22 14 23 27 22 21 7 22 3 29 23 6 29 22 23 22 17 15 14 8 13 28 66 11 24 29 22 22 23 15 14 22 5 18 23 13 11 11 14 22 24 2 15 23 5 22 23 17 18 22 13 23 11 29 22 14 29 23 22 11 14 2 17 22 23 10 29 22 16 29 22 22 23 4 13 11 14 1 22 22 22 22 22 22 16 4 20 22 1 20 22 16 20 16 20
Resumo do conteúdo contido na página número 15
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE09140) ® • The NAME of the product (WEIDER 200 exercise rack) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTIO
