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Model No. WEBE08900
Serial No.
USERÕS MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
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Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identi
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before the weight rests to balance the bench. using the weight bench. 11. Keep hands and feet away from moving parts. 2. The weight bench is intended for home use only. Do not use the weight bench in any 12. Always wear athletic shoes for foot protec- commercial, rental, or institutional setting. tion while exercisin
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Before You Begin ¨ Thank you for selecting the versatile WEIDER 215 Department toll-free at 1-800-999-3756, Monday ¨ weight bench. The WEIDER 215 is designed to be through Friday, 6 a.m. until 6 p.m. Mountain Time used with your own weight set (not included) to help (excluding holidays). To help us assist you, please you develop every major muscle group of the body. note the product model number and serial number Whether your goal is a shapely figure, dramatic before calling. The model number is
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R0600A Part Identification ChartÑModel No. WEBE08900 M6 Flat Washer (51)Ð5 M8 Flat Washer (41)Ð6 M10 Flat Washer (54)Ð4 M8 Nylon Locknut (50)Ð12 M10 Nylon Locknut (45)Ð4 M10 Spacer (42)Ð2 M8 Spacer (43)Ð2 M6 x 62mm Screw (38)Ð1 M6 x 16mm Screw M6 x 38mm Screw (56)Ð4 (14)Ð4 M8 x 58mm Carriage Bolt (36)Ð6 M8 x 68mm Bolt (49)Ð2 M8 x 50mm Bolt (52)Ð2 M8 x 60mm Bolt (55)Ð2 M10 x 64mm Bolt (46)Ð2 M10 x 19mm Bolt (44)Ð1 M10 x 168mm Bolt (40)Ð1 5
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Assembly Before beginning assembly, carefully read the ¥ As you assemble the weight bench, make sure following information and instructions: that all parts are oriented as shown in the drawings. ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not THE FOLLOWING TOOLS (NOT INCLUDED) dispose of the packing materials until assembly ARE REQUIRED FOR ASSEMBLY: is completed. ¥ Two (2) adjustable wrenches ¥ Read each assembly step before you begin. ¥ One
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3. Press a 2 1/2Ó Square Bushing (23) onto both the 3 Right Upright (5) and the Left Upright (4). Slide the Weight Rests (6) into the Uprights and secure them at the desired height with two Adjustment Knobs (27). Both Weight Rests should be set at the 6 same height. 6 27 23 27 5 4 4. Press two 38mm Square Inner Caps (32) into the 4 52 ends of the Left Fly Arm (8). Press a 1Ó Round Inner Cap (21) into the end of the weight tube of the Fly 41 8 Arm. Slide a Weight Stop (34) over the weight tube. 4
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7. Press two 3/4Ó Round Inner Caps (47) into the ends 7 of a Pad Tube (48). Slide the Pad Tube through the 47 large hole in the Front Leg (2) as shown. Slide a 33 Large Foam Pad (33) onto each end of the Pad Tube. 48 45 Attach the Leg Lever (9) to the Front Leg (2) using 9 an M10 x 64mm Bolt (46) and an M10 Nylon Locknut (45). 2 46 33 8. Press 1Ó Square Inner Caps (39) into the ends of 8 21 both Backrest Tubes (20). Lubricate an M10 x 37 168mm Bolt (40). Attach the Backrest Tubes to the Pin Benc
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10. Attach the Backrest (15) to the Backrest Tubes (20) 10 using four M6 x 38mm Screws (14) and four M6 Flat Washers (51). Make sure that the Backrest (15) is oriented so that there is a gap between the Backrest and the 15 Seat (16). 16 51 14 20 51 14 11. Press a 1Ó Round Inner Cap (21) into the weight 11 tube of the Weight Carriage (12). Slide a Weight Slot Stop (34) onto the weight tube. Press a 2 1/2Ó Square Bushing (23) onto each end of the Weight Ball Carriage (12). 11 Slide an M10 x 19mm B
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14. Slide a Handgrip (19) onto each end of the Lat Bar 14 (18). Attach the Lat Bar to the Cable Clip (35) and 19 place it in the Lat Bar Rest on the Lat Tower (11). 18 Lat Bar Rest 11 35 15. Attach the Curl Pad (17) to the Curl Post (13) using 15 two M6 x 16mm Screws (56). The Curl Post and the Lat Tower attach to the weight bench in the same place. Instructions for switching between the Curl Post and the Lat Tower can be found in the following section. 56 17 13 16. Make sure all parts are prope
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ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE, 7 Weight LEG LEVER, AND FLY ARMS Tube To use the Lat Tower (11), the Leg Lever (9), or the Fly 11 Weight Arms (7, 8), slide the desired amount of weight (not 12 Tube included) onto the weight tubes of the Weight Carriage (12), the Leg Lever, or the Fly Arms. 9 WARNING: Do not place more than 50 pounds on the leg lever. Do not place more than 110 pounds on the lat tower or more than Weight Tube 30 pounds on either of the fly arms. ADJUSTING THE WEIGHT RES
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FOLDING THE BACKREST To perform squat exercises, you will need to fold the Backrest (15) to the upright position. To fold the Backrest (15), lift and pull it forward as far as it will go. It will be held in place by its own weight. WARNING: Always fold the back- 15 rest out of the way when performing squat exer- cises. Do not sit on the seat when the backrest is folded. Always place 50 pounds on the leg lever when performing squat exercises to balance the bench. Do not stand with your back to th
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NOTES 13
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, The only way to increase the size and strength of as well as the number of repetitions or sets for each your muscles is to push them close to their maximum exercise, is a highly individual matter. It is very impor- capacity. When you progressively increase the inten- tant to avoid overdoing it during the first few months sity of your exerc
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Rest for a short period of time after each set. The without strain. Stretching at the end of each workout ideal resting periods are: is very effective for increasing flexibility. ¥ Rest three minutes after each set for a muscle build- ing workout STAYING MOTIVATED ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss For motivation, keep a record of each workout. The workout charts on pages 16 and 17 of this manual can be Plan to spend the first
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 16
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 17
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R0600A Part ListÑModel No. WEBE08900 Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 31 2 Fly Arm Bumper 2 1 Front Leg 32 6 38mm Square Inner Cap 3 1 Left Base Frame 33 6 Large Foam Pad 4 1 Left Upright 34 4 Weight Stop 5 1 Right Upright 35 1 Cable Clip 6 2 Weight Rest 36 6 M8 x 58mm Carriage Bolt 7 1 Right Fly Arm 37 1 Adjustment Tube 8 1 Left Fly Arm 38 1 M6 x 62mm Screw 9 1 Leg Lever 39 4 1Ó Square Inner Cap 10 2 Fly Arm Pad Tube 40 1 M10 x 168mm
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R0600A Exploded DrawingÑModel No. WEBE08900 28 17 21 45 54 19 37 56 42 42 54 21 18 13 26 57 46 19 25 6 11 35 16 23 6 27 52 27 43 15 41 32 5 21 10 29 30 27 21 30 25 41 23 23 50 45 39 7 22 34 50 29 34 21 39 44 21 31 51 12 4 50 14 14 32 39 20 30 54 24 30 51 51 23 31 41 14 45 50 52 58 43 36 50 54 40 24 21 8 50 50 1 41 32 36 21 50 33 50 34 45 10 21 51 47 22 32 41 38 56 50 24 50 46 55 56 9 41 48 49 53 2 36 32 47 36 47 33 33 3 47 21 48 34 47 32 48 33 47 19
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE08900) ¨ ¥ The NAME of the product (WEIDER 215 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPT
