Resumo do conteúdo contido na página número 1
Model No. 831.150680
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
Patent Pending
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.weiderfitness.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . .
Resumo do conteúdo contido na página número 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 10. Always exercise with a partner. Your partner using the weight bench. Use the weight should be ready to catch the barbell if you cannot complete a repetition. bench only as described in this manual. 11. The weight bench is designed to support a 2. It is the responsibility of the owner to ensure maximum us
Resumo do conteúdo contido na página número 4
BEFORE YOU BEGIN ® Thank you for selecting the WEIDER PRO 875 weight HELPLINE at 1-800-736-6879, Monday through ® bench. The versatile WEIDER PRO 875 is designed Saturday, 7 a.m. until 7 p.m. Central Time (excluding to be used with your own weight set (not included) to holidays). To help us assist you, please note the prod- develop every major muscle group of the body. uct model number and serial number before calling. Whether your goal is a shapely figure, dramatic mus- The model number is 831.
Resumo do conteúdo contido na página número 5
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the part number of the part, from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 81mm Bolt (35) M10 Washer (41) M10 x 72mm Bolt (45) M8 Washer (43) M10 x 65mm Bolt (47) M8 x 58mm Bolt
Resumo do conteúdo contido na página número 6
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • On
Resumo do conteúdo contido na página número 7
2. Press three 45mm Square Inner Caps (22) into the 2 22 Front Leg (1). 36 Attach the Front Leg (1) to the Frame (2) with two M10 x 65mm Bolts (47), a Support Plate (16), and 2 two M10 Nylon Locknuts (36). Do not tighten the Nylon Locknuts yet. 47 36 1 16 22 22 3. Attach the Frame (2) to the Crossbar (3) with two 3 M10 x 81mm Bolts (35) and two M10 Nylon Locknuts (36). Do not tighten the Nylon Locknuts yet. 3 35 36 36 2 4. Press four 1” Square Inner Caps (23) into the 4 ends of the Right and Lef
Resumo do conteúdo contido na página número 8
5. Lubricate the M10 x 178m Bolt (46). Attach the 5 Right and Left Backrest Frames (7, 8) to the Frame (2) with the Bolt, two M10 Washers (41), and an M10 Nylon Locknut (36). Lubricate Align an adjustment hole in the Right and Left Backrest Frames (7, 8) with the indicated hole in the Frame (2). Insert the Backrest Pin (26) 46 through the Frame and the Backrest Frames, and 8 41 secure it with the Spring Clip (25). 7 41 36 Tighten all of the M10 Nylon Locknuts (36) used in steps 1–3. Tighten the
Resumo do conteúdo contido na página número 9
8. Press two 3/4” Round Inner Caps (29) into each 8 Pad Tube (19). 20 1 Slide two Pad Tubes (19) through the Leg Lever 9 (9). Slide the third Pad Tube through the holes in the Front Leg (1). 29 Slide two Foam Pads (20) onto the ends of each 19 29 Pad Tube (19). 20 29 19 20 9. Attach the Curl Pad (13) to the Curl Post (12) with 9 two M6 x 16mm Screws (37). 13 37 37 10. Make sure that all parts are properly tightened before you use the weight bench. The use of 12 all remaining parts will be explai
Resumo do conteúdo contido na página número 10
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace a
Resumo do conteúdo contido na página número 11
ADJUSTING THE UPRIGHTS The Weight Rests (6) can be adjusted to six heights to accommodate different exercises. To adjust the height, remove the Upright Knobs (18) from both Weight Rests and Uprights (4, 5 [not shown]). Slide the Weight Rests to the desired position and re-insert 6 the Upright Knobs. WARNING: Always set both Weight Rests (6) at the same height. Make 4 sure that the Upright Knobs (18) are inserted completely and tightened into the Uprights (4, 18 5) before you begin any exercise.
Resumo do conteúdo contido na página número 12
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity. Your ed, is an individual matter. It is important to avoid muscles will continually adapt and grow as you pro- overdoing it during the first few months of your exer- gressively increase the in
Resumo do conteúdo contido na página número 13
Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout is building workout. an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
Resumo do conteúdo contido na página número 14
PART LIST—Model No. 831.150680 R1101A Key No. Qty. Description Key No. Qty. Description 1 1 Front Leg 26 1 Backrest Pin 2 1 Frame 27 1 1” Round Inner Cap 3 1 Crossbar 28 1 1” Angled Cap 4 1 Left Upright 29 6 3/4” Round Inner Cap 5 1 Right Upright 30 1 Spacer 6 2 Weight Rest 31 2 50mm Square Bushing 7 1 Right Backrest Frame 32 2 60mm Square Bushing 8 1 Left Backrest Frame 33 1 Weight Adapter 9 1 Leg Lever 34 2 Weight Adapter Bushing 10 1 Backrest 35 10 M10 x 81mm Bolt 11 1 Seat 36 14 M10 Nylon Lo
Resumo do conteúdo contido na página número 15
EXPLODED DRAWING—Model No. 831.150680 R1101A 23 6 40 10 13 7 8 39 6 37 37 23 40 12 39 32 36 32 38 38 40 14 31 39 24 31 14 18 36 35 38 38 36 18 3 35 4 5 36 21 21 35 36 11 14 26 46 35 36 35 41 36 21 22 20 36 17 36 2 21 25 19 36 16 29 9 22 47 20 45 22 29 37 36 28 1 29 30 42 19 20 43 48 43 29 44 20 22 15 29 22 27 29 22 19 20 20 15 33 34
Resumo do conteúdo contido na página número 16
ORDERING REPLACEMENT PARTS ® Model No. 831.150680 The model number and serial number of your WEIDER PRO 875 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service If you find that: Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. • you need help assembl
