Manual do usuário Tunturi E3

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E3
Owner's Manual :: 2-14
GB
Mode d'emploi :: 15-27
F
Manual del usario :: 28-40
E
Gebruikers gids :: 41-53
NL
583 1027B
© TUNTURI 2000
:: 1

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WELCOME TO THE WORLD OF IMPORTANT SAFETY INSTRUCTIONS TUNTURI EXERCISING! This manual is an essential part of your equipment: read it Your choice shows that you really want to invest in your well-being and through carefully before assembling, using or servicing your condition; it also shows you really value high quality and style. In Tunturi equipment. Please keep the manual somewhere safe; it will provide Fitness Equipment, you’ve chosen a high-quality, safe and motivational you now and

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SUPPORTS (FIGURES 2 AND 3) ADJUSTMENTS :: :: Place the rear support under the frame and fasten it with two hex SETTING THE SEAT HEIGHT AND CORRECT EXERCISING screws and washers. POSITION :: Tilt the cycle back so that it rests on the rear support and seat. Push the plastic covers into place at the ends of the front support. The seat height should be set so that the heal of the foot reaches the Turn the cycle back to upright position. pedal with the

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EXERCISING WITH TUNTURI :: PULSE MEASUREMENT :: No matter what your goal, you’ll get the best results by training at the 1. Push the ear sensor connector into the interface connector. right level of effort, and the best measure is your own heart-rate. First 2. Attach the ear sensor to your earlobe. fi nd your maximum heart-rate, i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart-rate, please use the 3. Attach the sensor wire to your shir

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USER INTERFACE :: MAIN DISPLAY :: When you turn the user interface on, the display shows the following exercise parameters: 1. Effi ciency (W) :: Figure indicates exercise effi ciency in Watts, which depends on pedalling speed and resistance adjustment. 2. Energy consumption (kcal/kJ) :: Displays cumulative energy consumption (0-999); default setting is kcal. 3. Speed (rpm / km/h / mph) :: Default setting is rpm (pedal revolutions / minute). 4.

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:: The user interface automatically returns to the main display 5 FUNCTIONS :: seconds after the - or + key was last pressed. :: Press the Reset key to exit the setting function without saving the ADJUSTING RESISTANCE adjustment. This resets the readings on the main display. Resistance in constant resistance workouts is adjusted with the - / + keys. MODE The text SET and setting value are displayed when you adjust resistance. The meter returns to the main disp

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NOTE! If there is a problem in pulse measurement, the display will NOTE! Despite continuous quality control, defects and malfunctions show - - instead of the heart rate, and measurement of recovery pulse caused by individual components may occur in the equipment. In most will automatically restart when the user interface once again receives a cases it is unnecessary to take the whole device in for repair, as it is heart-rate signal. usually suffi cient to replace the defective part. If the equ

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TIPS :: CONSEILS ET AVERTISSEMENTS Ce manuel est une pièce essentielle de votre appareil : lisez ABOUT YOUR HEALTH attentivement ce mode d’emploi avant d’assembler, d’utiliser ou :: To avoid muscular pain and strain, begin and end each workout d’effectuer l’entretien de votre appareil. Veuillez conserver ce by stretching. guide, il contient les renseignements dont vous aurez besoin, maintenant et plus tard, pour bien utiliser et entretenir votre ABOUT THE EXERCISE ENVIRONM

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1 173 1055 (incl. 8, el.) A/D - 353 1004 LH 2 403 0022 D 55 653 0073 C - 403 0019 56 363 1002 pair A 3 533 7039 A 57 363 1001 pair (incl. 56) A/C 4 M8x80 DIN 603 C 58 693 1007