Resumo do conteúdo contido na página número 1
¨
ª
Patent Pending
Model No. 831.290840
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference. USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE AIR WALKER
Resumo do conteúdo contido na página número 3
BEFORE YOU BEGIN ¨ Thank you for selecting the innovative PROFORM until 7 p.m. Central Time (excluding holidays). To help AIR WALKER. The AIR WALKER blends advanced us assist you, please note the product model number engineering with contemporary styling to provide you and serial number before calling. The model number is with a no-impact, total body workout in the conve- 831.290840. The serial number can be found on a nience and privacy of your own home. decal attached to the AIR WALKER (see t
Resumo do conteúdo contido na página número 4
ASSEMBLY Place all parts of the AIR WALKER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all assembly steps before you begin. Assembly requires the included allen wrench and your own phillips screwdriver and adjustable wrench . 1. Refer to figure 1a. Stand at the front of the AIR Fig. 1a Fig. 1b WALKER, hold the Frame (1) in the indicated locations, and raise the AI
Resumo do conteúdo contido na página número 5
4. Connect the Reed Switch Wire (12) to the wire on Fig. 4 the Electronic Monitor (9). Feed any excess wire 9 into the Crossbar Cover (19). Press the Monitor onto the Crossbar Cover so the Fasteners (48) on 48 the Monitor snap into the holes in the Crossbar Cover. 48 12 19 5. Slide one of the Handles (8) onto the Left Leg (2). Fig. 5 Attach the Handle with two Button Head Screws (50) and two 1/4Ó Locknuts (23). Tighten the Locknuts until the Handle cannot move. The Handle will be deformed slight
Resumo do conteúdo contido na página número 6
HOW TO USE THE AIR WALKER ELECTRONIC MONITOR MODES CAUTION: When mounting and dismounting the AIR WALKER, adjust the resistance to a The simple-to-operate electronic monitor offers high setting, hold the handles firmly, and be five different modes to provide instant exercise sure that your body weight is centered direct- feedback. The five modes are described below: ly over the pedals. SpeedÑDisplays the number of repetitions you are performing per minute. EXERCISING ON THE AIR WALKER TimeÑDis
Resumo do conteúdo contido na página número 7
BATTERY INSTALLATION Speed, time, distance, or calories modeÑ These modes can be individually selected by Before the electronic monitor can be operated, two repeatedly ÒAAÓ batteries must be installed. If you have not pressing installed batteries, see assembly step 3 on page 4. the mode button. The OPERATING THE ELECTRONIC MONITOR mode indi- cators will 1. To turn on the power, press the on/reset button or show which simply begin exercising on the AIR WALKER. The mode has entire display will ap
Resumo do conteúdo contido na página número 8
STORAGE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AIR WALKER reg- HOW TO FOLD THE AIR WALKER FOR STORAGE ularly. Replace any worn parts immediately. When the AIR WALKER is not in use, it can be folded The AIR WALKER can be cleaned with a soft, damp for storage. To fold the AIR WALKER, first remove the cloth. Keep liquids away from the electronic monitor. lock knob from the left leg. Next, move to the front of Keep the monitor out of direct sunlight or the display the AIR WALKER
Resumo do conteúdo contido na página número 9
CONDITIONING GUIDELINES The following guidelines will help you to plan your your body begin to use stored fat calories for energy. If exercise program. Remember that proper nutrition and your goal is to burn fat, adjust your pace until your adequate rest are essential for successful results. heart rate is near the lowest number in your training zone as you exercise. It may also be helpful to set the dials on the resistance cylinders at level 1, 2, 3, or 4. WARNING: Before beginning this or any
Resumo do conteúdo contido na página número 10
WORKOUT GUIDELINES when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- Each workout should include the following three parts: ing. A proper cool-down should leave you relaxed and comfortably tired. A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic EXERCISE FREQUENCY stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise. To mainta
Resumo do conteúdo contido na página número 11
EXPLODED DRAWINGÑModel No. 831.290840 R0397B 8 47 9 48 35 19 49 50 11 34 34 47 23 26 1 10 22 12 18 17 33 4 34 36 37 39 17 26 38 29 38 36 29 30 50 8 6 22 17 23 14 51 33 40 30 34 13 15 25 42 44 21 45 15 43 31 39 41 29 20 45 34 43 42 40 37 24 32 16 28 14 51 13 3 15 15 5 7 2 34 27 46 46 11
Resumo do conteúdo contido na página número 12
¨ The model number and serial number of your PROFORM AIR Model No. 831.290840 WALKER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. If you find that: To request service or to order parts by telephone, call the toll-free numbers listed at the left. ¥ you need help assembling or ¨ operating the
