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Patent Pending
Model No. 831.285780
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this
manual for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ¨ H
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BEFORE YOU BEGIN ¨ Thank you for selecting the new IMAGE 7.0 stepper. 1-800-736-6879, Monday through Saturday, 7 a.m. Stepping is one of the most effective exercises known until 7 p.m. Central Time (excluding holidays). To help for increasing cardiovascular fitness, building us assist you, please note the product model number ¨ endurance, and toning the entire body. The IMAGE and serial number before calling. The model number is 7.0 stepper blends advanced engineering with 831.285780. The serial
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ASSEMBLY Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The included allen wrench , a phillips screwdriver , and a rubber mallet . 1. Feed the end of the console wire harness down through the 1 Upright (2). Attac
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4. Slide the Right Handlebar (10) onto the right side of the 4 Upright (2). To keep the Handlebar from binding, slide both 25 ends of the Handlebar on at the same time. 11 2 57 While another person pulls back the upper end of the Foam Handgrip (57), loosely thread two #8 x 1/2Ó Screws (25) into 10 the Right Handlebar and the Upright. If necessary, move the Right Handlebar slightly to align the holes in the Right Handlebar with the holes in the Upright. Next, pull back the lower end of the Foam
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¨ HOW TO USE THE IMAGE 7.0 STEPPER The stepper console offers a variety of features to help number of repetitions you have completed, divided you get the most from your exercise. When the by 10. If the display shows 24, for example, you console is in the manual mode, the stepping speed have completed 240 repetitions. can be changed with a touch of a button. As you exercise, four LED displays will provide continuous 5. REPS/MIN displayÑThis display shows your exercise feedback. The console also o
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HOW TO EXERCISE ON THE STEPPER upper arrow, the resistance will decrease and you will have to increase your stepping speed to Place the stepper on a level surface and place a mat prevent both pedals from sinking to the floor. under the stepper. (The stepper features precision Note: When the stepping speed reaches the hydraulic cylinders. However, there is a possibility of fastest setting, the MAX indicator will light; when slight oil leakage due to the nature of hydraulic cylin- the stepping spe
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Start the program. Turn off the power. 3 5 Press the START/PAUSE button and begin After the stepper pedals are not moved and the stepping. As you exercise, the stepping speed console buttons are not pressed for ten minutes, will periodically change as shown by the profiles the power will turn off automatically. on the left side of the console. Note: If the stepping speed is too fast or too slow, it can be THE INFORMATION MODE adjusted with the REPS button. When the stepping speed reaches the fas
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CONDITIONING GUIDELINES The following guidelines will help you to plan your minutes of exercise, your body uses easily accessible exercise program. Remember that a proper diet and carbohydrate calories for energy. Only after the first adequate rest are essential for successful results. few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart WARNING: Before beginning this or any rate
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Training Zone Exercise EXERCISE FREQUENCY After warming up, increase the intensity of your To maintain or improve your condition, plan three exercise until your heart rate is in your training zone for workouts each week, with at least one day of rest 20 to 30 minutes. Breathe regularly and deeply as you between workouts. After a few months of regular exerciseÑnever hold your breath. exercise, you may complete up to five workouts each week, if desired. Cooling Down Remember, the key to success i
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50 29 30 48 62 57 21 27 11 48 21 25 16 27 25 25 16 22 24 2 22 23 61 42 56 25 26 32 31 26 39 35 19 60 15 52 63 28 25 49 63 20 53 55 28 53 12 13 22 49 22 54 20 10 33 18 49 20 14 32 57 43 17 12 58 34 1 28 51 9 37 25 37 25 40 5 38 44 37 46 35 45 36 37 40 54 40 7 37 33 3 41 47 38 25 36 59 40 41 EXPLODED DRAWINGÑModel No. 831.285780 R0697A 11
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¨ The model number and serial number of your IMAGE 7.0 stepper Model No. 831.285780 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. If you find that: To request service or to order parts by telephone, call the toll-free numbers listed at the left. ¥ you need help assembling or operating the ste
