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Patent Pending
Model No. RBEL79740
USER’S MANUAL
Serial No. _
Serial Number Decal
(underneath frame)
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
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CALL DIRECT TO OUR TOLL-
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ELLIP
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before 10. Always hold the handlebars or the upper using the elliptical exerciser. body arms when mounting, dismounting, or using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are 11. If you feel pain or dizziness at any time adequatel
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BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK RL tions after reading this manual, please call our 645 elliptical exerciser. The RL 645 is an incredibly Customer Service Department toll-free at 1-877-994- smooth exerciser that moves your feet in a natural 4999, Monday through Friday, 6 a.m. until 6 p.m. elliptical path, minimizing the impact on your knees Mountain Time (excluding holidays). To help us assist and ankles. And the unique RL 645 features you, please note the product
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers . As you assemble the elliptical exerciser, use the drawings below
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2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (30) to the Frame with two M10 x 105mm Button Screws (89). 30 1 89 3. Identify the Ramp Axle (39), which is the longest axle. 3 Next, identify the Ramp Axle Covers (41), which are smaller than the Wheel Covers (not shown). Slide a Ramp Axle Cover onto an M6 x 16mm Button Screw (103) as shown. Tighten the Button Screw into one end of the Ramp Axle. Apply a small amount of the included grease to the Ramp Axle. T
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5. Hold a Ramp Wheel (50) inside of the bracket on one 5 of the Chrome Tubes (45). Hold the Chrome Tube and the Ramp Wheel inside of the bracket on the Left 45 Pedal Leg (46). Slide a Wheel Cover (51) onto the long part of a Bolt Set (101), and insert the Bolt Set into the Left Pedal Leg, the Chrome Tube, and the Ramp Wheel. 101 Slide a Wheel Cover (51) onto the short part of the 46 Bolt Set (101). Then, tighten the short part of the Bolt 50 51 Set into the long part. 101 Attach the other Chrom
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® 8. Apply a small amount of the included Teflon lubricant 8 to a paper towel. Rub a thin film of the lubricant onto each Chrome Tube (45). Identify the Left Upper Body Arm (9), which is marked with an “L.” Slide the Left Upper Body Arm onto the left Chrome Tube (45). Slide the Right Upper Body Arm (10) onto the right Chrome Tube (not shown). Make Grease sure that the Upper Body Arms are on the correct sides. Next, slide an Upper Body Cover (15) onto the 15 post on each Upper Body Arm. Post Ho
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10.Attach the Book Rack (4) to the Console (3) with two 10 4 M4 x 25mm Round Head Screws (115). 3 115 11.Have another person hold the Console (3) near the 11 Upright (2). 3 Do not pinch Connect the Upper Wire Harness (18) to the wire har- the wires ness on the Console (3). Connect the Pulse Extension during this step. Wire (17) to the pulse wire on the Console. 17 Carefully insert all excess wiring down into the Upright (2). Attach the Console (3) to the Upright with four M4 x 16mm Screws (99
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ELLIPTICAL EXERCISER OPERATION HOW TO PLUG IN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent This product ground such as a properly grounded outlet box cover. must be Whenever the adapter is used, it must be held in Grounded Outlet Box grounded. place by a metal screw. Some 2-pole receptacle out- If it should let box covers are not grounded. Contact a quali- Grounding Plug malfunction fied electrician to determine if the
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Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. FEATURES OF THE CONSOLE audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR The advanced console offers a selection of features and play special iFIT.com CD and video programs designed to make your workouts more enjoyable and (iFIT.com CDs and videocassettes are available sepa- effective. When the manual mode of the console is rately). iFIT.com CD a
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track representing 1/4 mile. As you exercise, the HOW TO USE THE MANUAL MODE indicators around the track will light in succession until the entire track is lit. The track will then dark- en and the indicators will again begin to light in Begin pedaling to activate the console. 1 succession. To activate the console, begin pedaling or push The upper any button on the console. After a few seconds, display—The the console displays will light. A tone will then upper display will sound and the console
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If your heart rate is not shown, make sure that Measure your heart rate if desired. 6 your hands are positioned as described. Avoid moving your hands excessively or squeezing the If there are metal contacts too tightly. For optimal performance, thin sheets of periodically clean the metal contacts using a soft plastic on the cloth; never use alcohol, abrasives, or chemi- metal con- cals. tacts on the handgrip Turn on the fan if desired. pulse sensor, Contacts 7 peel off the To turn on the fan at
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Segment column of the matrix and no time HOW TO USE PRESET PROGRAMS remains in the program. Note: During the program, you can override the Begin pedaling to activate the console. 1 resistance setting for the current segment by pressing the Resistance buttons. However, when See step 1 on page 12. the next segment begins, the resistance will auto- matically change if a different resistance setting is Select one of the six preset programs. 2 programmed for the next segment. If you stop pedaling fo
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Age/Rate Set (Resistance) buttons repeatedly to HOW TO USE HEART RATE PROGRAMS enter your age, and then press the Enter button. Once you have entered your age, it will be saved Heart rate program 1 is designed to keep your heart in memory. rate between 60% and 85% of your estimated maxi- mum heart rate while you exercise. Note: Your maxi- Enter a target heart rate. 4 mum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your If you selected heart rat
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Note: If the resistance is too high or too low, you Note: If you stop pedaling for several seconds, a can adjust the resistance by pressing the tone will sound and the program will pause. To Resistance buttons. However, when the console restart the program, simply resume pedaling. compares your heart rate to the target heart rate, the resistance may automatically change. Adjust the angle of the ramp as desired. 7 The pace guide See step 4 on page 12. will help you to maintain a con- Monitor your
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C. connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack 17 and 18 f
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the beneath the console. Plug the other
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below. If the AUDIO OUT jack is RCA Y-adapter (available at electronics stores). being used, see instruction B. If you have a TV Next, remove the wire that is currently plugged into with a built-in VCR, see instruction B. If your VCR the AUDIO OUT jack on your VCR
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The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a preset program (see steps 3 and 4 on page PROGRAMS 14). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change. To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- Note: If the resistance of the pedals and/or the er, portable stereo, home stereo, computer with CD target pace does
