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Model No. RBCCEL79020
Serial No.
USER’S MANUAL
Serial Number
Decal (on top
of the frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Monday through Friday from
8h00 to 18h30 EST (excluding
holidays).
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
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this equipment. Keep this manual
for future reference
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ELLIP
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before 11. If you feel pain or dizziness while exercis- using the elliptical exerciser. ing, stop immediately and begin cooling down. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are 12. The pulse sensor is not a medical device. adequately informed of all prec
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BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK RL tional questions, please call our Customer Service 525 elliptical exerciser. The RL 525 elliptical exerciser Department at 1-888-936-4266, Monday through is an incredibly smooth exerciser that moves your feet Friday 8h00 until 18h30 eastern time (excluding holi- in a natural elliptical path, minimizing the impact on days).To help us assist you, please note the product your knees and ankles. And the unique RL 525 fea- model number
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ASSEMBLY Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench and a rubber mallet . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 25.
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2. Attach the Rear Stabilizer (24) to the rear of the 2 Frame (1) with four M8 x 25mm Patch Screws (73). 1 73 73 24 3. Remove the four M10 Nylon Locknuts (85) from the 3 welded bolts near the front of the Frame (1). 85 While a second person holds the Upright (2), con- nect the Upper Wire Harness (15) to the Lower Wire 2 Harness (39). Be careful to Align the holes in the bracket on the lower end of the avoid pinching and damaging the Upright (2) with the welded bolts on the Frame (1). Wire Harn
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5. While another person holds the Handlebar (4) near 5 3 the Upright (2), feed the Pulse Sensor Wire (14) into the Upright and out of the indicated hole in the Console Bracket (3). Attach the Handlebar to the 93 Upright with two M6 x 16mm Button Screws (93) 72 Hole and two M6 Split Washers (72). Be careful to 14 avoid pinching and damaging the Pulse Sensor Wire. 2 4 6. Insert the Bookrack (7) into the slots in the Console 6 (8). Attach the Bookrack to the Console with two M4 7 x 25mm Screws (96)
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8. Insert the Pivot Axle (21) into the Upright (2), and 8 center the Pivot Axle. Apply a small amount of the included grease to both ends of the Pivot Axle. 2 Identify the Left Upper Body Arm (5), which is 5 21 marked with a decal. Insert an Upright Bushing (20) 20 into an Upright Spacer (19). Turn the Upright 19 Spacer so that the semicircular cutout is at the top, and slide the Upright Spacer onto the post on the Left Upper Body Arm. Grease 17 16 Slide the Left Upper Body Arm (5) onto the
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11. Set the Left Pedal Arm (33) on the left Pedal Cushion 11 (74), and hold the end of the Left Pedal Arm inside of the bracket on the Left Pedal Leg (28). Hold a Plastic Pedal Arm Spacer (65) between the 5 Left Pedal Leg (28) and the Left Pedal Arm (33). Insert the long part of a Bolt Set (67) through the Left Pedal Leg, the Plastic Pedal Arm Spacer, and the 65 Left Pedal Arm. 32 33 Lift the Left Pedal Leg (28), and hold the lower end of 65 the Left Upper Body Arm (5) inside of the bracket on t
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ELLIPTICAL EXERCISER OPERATION HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE PEDAL CUSHIONS EXERCISER The feel of the To mount the pedals is affect- Pedal elliptical exer- ed by the posi- Arm ciser, hold the tions of the Handlebar handlebar and pedal cushions. step onto the The farther back pedal that is in the pedal cush- the lowest posi- ions are placed, tion. Then, step the firmer the onto the other pedals will feel. Pedals pedal. Push the To move the Pedal Cushion pedals until pedal cu
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Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. FEATURES OF THE CONSOLE sonal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your The advanced console offers a selection of features home stereo, portable stereo, or computer and play designed to make your workouts more enjoyable and special iFIT.com CD programs (CD’s are available sep- effective. When the manual mode of the console is arately). IFIT.com
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around the track will light, one at a time, until the HOW TO USE THE MANUAL MODE entire track is lit. The track will then darken and a new lap will begin. Begin pedaling to activate the console. 1 The upper display—The The elliptical exerciser requires no batteries upper display will or external power source. Power is supplied show the elapsed to the elliptical exerciser by a generator while time, the resistance you are pedaling. To activate the console, begin level of the pedals, pedaling at a
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Note: The console When your pulse is can display speed detected, the Heart and distance in Rate indicator either miles or kilo- above the lower meters. To find display will light, which unit of mea- one or two dashes surement is select- (– –) will appear in ed, you must select the console’s user mode. Hold the lower display, and then your heart rate will be down the Program Select button for about three shown. For the most accurate heart rate reading, seconds. The letter “E” for English miles or
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Note: If all of the indicators in the Current Segment HOW TO USE PERSONAL TRAINER PROGRAMS column are lit after the resistance settings have moved to the left, the resistance settings will move downward so that only the highest indicators Begin pedaling to activate the console. 1 appear in the matrix. See step 1 on page 12. The program will continue until the resistance set- ting for the last segment is shown in the Current Select one of the six personal trainer 2 Segment column of the matrix a
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Monitor your progress with the two displays. HOW TO USE HEART RATE PROGRAMS 5 See step 4 on page 12. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired. 6 rate during your workout. Note: Your maximum heart rate is estimated by subtracting your age from 220. See step 5 on page 13. For example, if you are 30 years old, your maximum heart rate is 190 (220 – 30 = 190). Turn on the fan if desired. 7 Heart rate
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Hold the handgrip pulse sensor or wear the The upper bar in the matrix represents a target 4 optional chest pulse sensor. pace, and the lower bar represents your actual pace. When you hold the handgrip pulse sensor To use a heart rate program, you must hold the or wear the optional chest pulse sensor, the con- handgrip pulse sensor or wear the optional chest sole will compare your heart rate to the target pulse sensor. If you use the handgrip pulse sen- heart rate for the current segment. If you
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C. connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack 17 and 18
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the beneath the console. Plug the other
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below. If the AUDIO OUT jack is RCA Y-adapter (available at electronics stores). being used, see instruction B. If you have a TV Next, remove the wire that is currently plugged into with a built-in VCR, see instruction B. If your VCR the AUDIO OUT jack on your VCR
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your workout. Simply follow your personal trainer’s HOW TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a personal trainer program (see steps 3 and 4 To use iFIT.com CD’s or videocassettes, the elliptical on page 14). However, an electronic “chirping” exerciser must be connected to your portable CD play- sound will alert you when the resistance of the er, portable stereo, home stereo, computer with CD pedals and/or the target pace is about
