Resumo do conteúdo contido na página número 1
Patent Pending
Model No. RBEX33190
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance,
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCI
Resumo do conteúdo contido na página número 3
BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK CYC6 Department toll-free at 1-800-999-3756, Monday exercise cycle. Cycling is one of the most effective through Friday, 6 a.m. until 6 p.m. Mountain Time exercises for increasing cardiovascular fitness, building (excluding holidays). To help us assist you, please ® endurance and toning the entire body. The REEBOK mention the product model number and serial number CYC6 offers an impressive array of features designed when calling. Th
Resumo do conteúdo contido na página número 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The secon
Resumo do conteúdo contido na página número 5
1. Attach the Front Stabilizer (2) to the front of the 1 Frame (1) with two M8 x 70mm Carriage Bolts (72), two M8 Curved Washers (28), and two M8 Nylon Locknuts (56). Make sure that the Front Stabilizer is 2 72 turned so the Roller (75) is not touching the floor. 75 1 28 56 2. Attach the Rear Stabilizer (3) to the rear of the 2 Frame (1) with two M8 x 80mm Carriage Bolts (63), 1 two M8 Curved Washers (28), and two M8 Nylon 56 Locknuts (56). 3 28 56 28 63 3. While a second person holds the Hand
Resumo do conteúdo contido na página número 6
5. Attach the Seat (12) to the Seat Carriage (11) with 5 four M6 x 16mm Hex Screws (29) and four M8 Flat 12 Washers (18). 11 18 29 29 6. Attach a Seat Handle (14) to the Seat Carriage (11) 6 with two M8 x 20mm Button Screws (82), two M8 Flat Washers (18), and two M8 Nylon Locknuts (56). 14 Attach the other Seat Handle (14) to the Seat Carriage (11) in the same manner. 14 11 56 18 82 7. Attach the Backrest (13) to the Seat Carriage (11) 7 with four M6 x 38mm Hex Screws (88) and four M8 13 Flat W
Resumo do conteúdo contido na página número 7
9. Firmly tighten the four 5/16” x 1” Button Screws (80) 9 in the Seat Carriage (11). Pull the seat knob and slide the Seat Carriage (11) to the desired position. Release the seat knob and slide the Seat Carriage back and forth slightly until it locks into position. 11 80 Knob 10. Identify the Right Pedal (37) (there is an “R” on the 10 Right Pedal for identification). Using an adjustable wrench, tighten the Right Pedal clockwise into the right Crank Arm (34). 34 38 Tighten the Left Pedal count
Resumo do conteúdo contido na página número 8
HOW TO OPERATE THE EXERCISE CYCLE DESCRIPTION OF THE CONSOLE HOW TO USE THE MANUAL PROGRAM Turn on the power 1 To turn on the power, press any button on the console or simply begin pedaling. Note: If batter- ies were just installed, the power will already be on. Select the manual program 2 Each time the power is turned on, the manual program will automatically be selected, as shown by the “P-1” in the display (P-1 is the manual program). If you have selected a different program, select the manu
Resumo do conteúdo contido na página número 9
In addition to the matrix, the display will show HOW TO USE A RESISTANCE PROGRAM your pedaling speed, the number of Calories you have burned, the elapsed time, and the distance Turn on the power you have pedaled. The display will also show 1 your heart rate when the pulse sensor is used To turn on the power, press any button on the (see step 5). Note: If your heart rate is not console. Note: If batteries were just installed, the shown, press the reset button to reset the power will already be o
Resumo do conteúdo contido na página número 10
set button. The letters “AGE” and the current age Measure your heart rate if desired 4 setting will appear at the bottom of the display. Press the resistance + or – button to enter your Refer to step 5 on page 9. Note: If your heart age. After you have entered your age, the display rate is not shown, press the reset button to will change back to the main display in about five reset the pulse sensor. seconds. When you are finished exercising, turn off the 5 Select one of the heart rate programs p
Resumo do conteúdo contido na página número 11
HOW TO ADJUST THE POSITION OF THE SEAT Measure your heart rate regularly 5 For effective exercise, the seat should be in the proper During the program, slow your pedaling speed position. As you pedal, there should be a slight bend in briefly and measure your heart rate regularly your knees when the pedals are in the farthest posi- (refer to step 5 on page 9). Each time you mea- tion. sure your heart rate, the resistance of the pedals will automatically increase or decrease, if neces- To adjus
Resumo do conteúdo contido na página número 12
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle reg- PULSE SENSOR TROUBLE-SHOOTING ularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep • Avoid moving your hands while using the pulse sen- liquids away from the console and keep the console sor. Excessive movement may interfere with heart out of direct sunlight. rate readings. BATTERY REPLACEMENT • If your heart rate is not shown when the pulse sen- sor
Resumo do conteúdo contido na página número 13
EXERCISE GUIDELINES are listed according to age and physical condition. During the first few months of your exercise program, WARNING: Before beginning keep your heart rate near the low end of your training this or any exercise program, consult your zone as you exercise. After a few months of regular physician. This is especially important for exercise, your heart rate can be increased until it is individuals over the age of 35 or individuals near the middle of your training zone as you exercise
Resumo do conteúdo contido na página número 14
14 PART LIST—MODEL NO. RBEX33190 R1201A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Frame 33 1 Crank 65 1 Axle Spacer 2 1 Front Stabilizer 34 2 Crank Arm 66 1 Reduction Axle 3 1 Rear Stabilizer 35 2 M8 x 20mm Washer Screw 67 1 Generator Axle 4 1 Left Side Shield 36 2 Crank Cap 68 1 Long Belt 5 1 Right Side Shield 37 1 Right Pedal 69 1 Short Belt 6 1 Handlebar Post 38 1 Right Pedal Strap 70 1 Control Board 7 1 Seat Rail 39 1 Crank Nut 71 2 Pulse Handle Assembly
Resumo do conteúdo contido na página número 15
15 EXPLODED DRAWING—MODEL NO. RBEX33190 R1201A 30 21 38 22 5 16 36 35 13 71 18 34 21 37 9 6 88 28 19 8 18 82 17 88 28 51 33 56 18 50 78 25 88 32 57 28 20 55 81 49 55 70 61 4 53 82 54 56 28 48 59 7 42 78 47 10 45 52 58 46 21 54 60 54 14 15 74 73 62 75 72 54 77 76 11 83 28 56 23 27 77 18 18 12 87 84 72 85 41 86 27 28 29 56 2 18 27 42 27 32 34 66 85 80 27 15 18 56 65 56 67 18 84 55 57 56 80 14 59 1 27 39 29 79 58 56 79 40 35 18 80 60 36 28 21 27 44 43 69 56 24 28 21 68 64 21 3 26 31 63 31 64
Resumo do conteúdo contido na página número 16
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (RBEX33190) ® • the NAME of the product (REEBOK CYC6 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the
