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Model No. RBEL68082
Serial No. __
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please call direct to our toll-free
Customer Hot Line. The trained
technicians on our Customer Hot
Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
U.S. Patent No. 5,573,480
Other patents pending
CAUTION
Read all precautions and instruc-
USERÕS MANUAL
tions
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TABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the REEBOK elliptical crosstrainer. 1. Read all instructions in this manual before 9. Each time you stop exercising, allow the using the elliptical crosstrainer. pedals to slowly come to a stop. 2. It is the responsibility of the owner to 10. Keep your back straight when using the ensure that all users of the elliptical elliptical crosstrainer. Do not arch your crosstrainer
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BEFORE YOU BEGIN ¨ Congratulations for selecting the REEBOK have additional questions, please call our Customer ¨ elliptical crosstrainer. The REEBOK elliptical Service Department toll-free at 1-800-999-3756, crosstrainer is an incredibly smooth exerciser that Monday through Friday, 6 a.m. until 6 p.m. Mountain moves your feet in a natural elliptical path, minimizing Time (excluding holidays). To help us assist you, the impact on your knees and ankles. And the please note the product model numbe
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PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly. Note: Some small assembly. The number in parenthesis below each part parts may have been pre-attached. If a part is not is the key number of the part, from the PART LIST on in the parts bag, check to see if it has been pre- page 14. The number after the dash indicates the attached. #8 x 1/2" Screw (64)Ð6 3/8" Lock Washer (66)Ñ3 (packaged with console) 5/16" Nylon Jam Nut (62)Ð2 3/8" Ny
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and push nut tool , and your own phillips screwdriver rubber mallet and two adjustable wrenches . 1. Attach a Wheel Bracket (82) to the front of the Frame 1 (
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4. Refer to the inset drawing. Detach the Reed Switch 4 63 Wire (52) from the Resistance Control Wire (48). 43 Plug the Reed Switch Wire into the back of the 43 Console (43). Next, route the Resistance Control Hole Wire (48) on top of the Upright (6) so that it will fit 6 beneath the Console (43). Make sure that the Resistance Control Wire is not kinked and that it does not block the indicated hole. 52 6 Place the Console (43) on top of the Upright (6). 48 48 Attach the Console with six #8 x 1/2
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HOW TO USE THE ELLIPTICAL CROSSTRAINER DESCRIPTION OF THE CONSOLE may be slower than the target pace, especially during the first few months of your exercise pro- gram. Be sure to exercise at a pace that is com- fortable for you. The three graphs on the console show how the target pace will change during the pacer programs (see the drawing at the left). Each graph is divided into ten columns, and each column represents a two-minute time period. The bars in each column show what the target pace w
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STEP-BY-STEP CONSOLE OPERATION 1.5 miles per hour. The right column will show your actual pace. Adjust your pace until only one Before the console can be operated, two ÒAAÓ bat- bar appears in the right column. As the program teries must be installed. (See assembly step 3 on progresses, the target pace will change periodical- page 6 for installation instructions.) Follow the steps ly; as the target pace changes, adjust your pace below to operate the console. to keep both columns at the same heig
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HOW TO ADJUST THE RESISTANCE OF THE motion. Note: The crank arms beneath the hood PEDALS can turn in either direction; turn the crank arms in the direction that is the most comfortable for you. To adjust the intensity of your Resistance Knob exercise, the resistance of Pedals the pedals can be adjusted. To increase the resistance, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. Crank Arm HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To dismount
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HOW TO RAISE THE HOOD remove, the indicated #8 x 3/4Ó Screw (53). Slide the Reed Switch slightly closer to or farther away from the Before the trouble-shooting steps on this page can be Magnet. Make sure that the Magnet will not hit the performed, the Hood (42) must be raised. Refer to the Reed Switch. Retighten the Screw. Turn the Flywheel inset drawing below. Remove the three 3/8Ó Button for a moment. Repeat until the console displays cor- Head Screws (65) and the three 3/8Ó Lock Washers rect
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CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at the proper intensity level for a sustained period of time. During WARNING: Before beginning this or any exercise the first few minutes of exercise, your body uses easi- program, consult your physician. This is especial- ly accessible carbohydrate calories for e
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A cardiovascular exercise period, including 20 to EXERCISE FREQUENCY 30 minutes of exercise with your heart rate in your training zone. To maintain or improve your condition, plan three workouts each week, with at least one day of rest A cool-down, with 5 to 10 minutes of stretching. between workouts. After a few months of regular Thorough stretching helps to offset problems caused exercise, you may complete up to five workouts each when you stop exercising suddenly. Stretching after week, if
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PART LISTÑModel No. RBEL68082 R0799A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 48 1 Resistance Control Assembly 2 1 Right Outer Leg 49 2 Extension Spring 3 1 Left Outer Leg 50 1 Resistance Belt 4 1 Right Handlebar 51 1 Cable Clip 5 1 Left Handlebar 52 1 Reed Switch/Wire 6 1 Upright 53 17 #8 x 3/4Ó Screw 7 1 Right Inner Leg 54 2 Large Pivot Cover 8 1 Left Inner Leg 55 2 Plastic Washer 9 2 Crank Arm 56 2 Small Pivot Cover 10 1 Pulley 57 2 Pivot Cap 11 1 Idler Bracket 58 2 3/4Ó Sp
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63 43 57 42 60 59 45 4 86 56 22 53 22 54 55 77 58 53 77 69 76 64 74 69 64 65 80 61 73 58 66 73 65 55 39 69 66 54 62 29 6 53 5 2 65 29 37 66 10 20 9 22 41 31 16 56 22 59 19 17 60 53 18 77 48 28 77 57 71 67 78 84 69 83 65 14 72 35 69 21 13 12 80 7 85 34 74 73 28 13 22 14 38 27 82 73 53 15 53 17 69 11 88 65 46 28 32 53 22 61 26 47 84 32 79 16 28 9 37 24 62 25 41 30 21 49 50 16 52 23 78 53 36 24 51 26 19 18 17 70 20 75 69 16 53 31 49 88 69 38 33 40 39 68 34 81 38 8 29 22 35 37 36 87 16 17 1 22 3 25
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (RBEL68082). ¨ ¥ The NAME of the product (REEBOK elliptical crosstrainer). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NU
