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Model No. RBEX39010
Serial No. USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCI
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BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK Department toll-free at 1-800-999-3756, Monday CYC12 exercise cycle. Cycling is one of the most through Friday, 6 a.m. until 6 p.m. Mountain Time effective exercises for increasing cardiovascular fit- (excluding holidays). To help us assist you, please ness, building endurance, and toning the entire body. mention the product model number and serial number ® The REEBOK CYC12 offers an impressive array of when calling. The model numbe
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number re
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1. Identify the Front Stabilizer (2), which has Wheels 1 (75) near its ends. Attach the Front Stabilizer to the front of the Frame (1) with two M10 x 75mm 75 Carriage Bolts (72) and two M10 Nylon Locknuts (45). Make sure that the Front Stabilizer is turned 72 2 so the Wheels are not touching the floor. 1 75 45 2. Attach the Rear Stabilizer (3) to the rear of the 2 Frame (1) with two M10 x 82mm Carriage Bolts (63) 1 and two M10 Nylon Locknuts (45). 45 3 45 63 3. While a second person holds the H
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5. Attach the Seat (12) to the Seat Carriage (11) with 5 four M6 x 16mm Hex Screws (29) and four M8 Flat 12 Washers (18). 11 18 29 29 6. Attach a Seat Handle (14) to the Seat Carriage (11) 6 with two M8 x 19mm Button Bolts (43) and two M8 14 Nylon Locknuts (56). Attach the other Seat Handle (14) to the Seat Carriage (11) in the same way. 14 11 56 43 7. Attach the Backrest (13) to the Seat Carriage (11) 7 with four M6 x 38mm Hex Screws (78) and four M6 13 Washers (25). 11 25 25 78 8. Pull the se
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9. Firmly tighten the four M8 x 31mm Button Screws 9 (80) in the Seat Carriage (11). Pull the seat knob and slide the Seat Carriage (11) to the desired position. Release the seat knob and slide the Seat Carriage back and forth slightly until it locks into position. 11 80 Knob 10. Identify the Right Pedal (37), which is marked with 10 an “R.” Using an adjustable wrench, tighten the Right Pedal clockwise into the Right Crank Arm (65). Tighten the Left Pedal counterclockwise into the Left Crank Arm
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE POSITION OF THE SEAT DESCRIPTION OF THE CONSOLE For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. To adjust the seat, pull the seat knob and slide the seat carriage to the desired position. Release the seat Seat knob and slide the Carriage seat carriage back and forth slightly until it locks into posi- Seat Knob tion. HOW T
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Select the manual program. HOW TO USE THE MANUAL PROGRAM 3 Each time the power Begin pedaling to activate the console. is turned on, the man- 1 ual program will auto- The exercise cycle requires no batteries or matically be selected, external power source. Instead, power is sup- as shown by the “P-1” plied by a generator as you pedal. To activate in the display. (P-1 is the console, begin pedaling. After a few seconds, the manual program.) If you have selected a dif- the entire display will app
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As you select each Measure your heart rate, if desired. Matrix 6 preset program, the matrix will show the Note: If the metal resistance settings of contacts on the the program you pulse sensor are have selected. If you covered with thin select program 2, for example, the matrix will sheets of plastic, show that the resistance will gradually increase remove the plastic. Metal during the first half of the program and then grad- Contacts ually decrease during the last half of the program. To use th
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HOW TO SELECT MILES OR KILOMETERS measurement, first remove the access door from the back of the console. Locate the Reset button and the The console can switch inside the console. Slide the switch up or down display speed and to select miles or kilometers, and then press the distance in either Reset button. Reattach the access door to the back of miles or kilome- the console. ters. The letters “MPH” or “KMH” will appear in the Reset Switch display to show Button which unit of mea- surement is s
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EXERCISE GUIDELINES During the first few months of your exercise program, keep your heart rate near the low end of your training WARNING: Before beginning zone as you exercise. After a few months of regular this or any exercise program, consult your exercise, your heart rate can be increased until it is physician. This is especially important for near the middle of your training zone as you exercise. individuals over the age of 35 or individuals withpre-existing health problems. To measure your
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended. Bring the sole of the opposite fo
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14 PART LIST—MODEL NO. RBEX39010 R1101A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Frame 33 1 Crank 65 1 Right Crank Arm 2 1 Front Stabilizer 34 1 Left Crank Arm 66 1 Flywheel Axle 3 1 Rear Stabilizer 35 2 M8 x 25.4mm Flange Screw 67 1 “J” Bolt 4 1 Left Side Shield 36 2 Crank Cap 68 1 Belt 5 1 Right Side Shield 37 1 Right Pedal 69 1 Access Door 6 1 Handlebar Post 38 1 Right Pedal Strap 70 8 M8 Split Washer 7 1 Seat Rail 39 1 Generator 71 2 Handgrip Pulse Senso
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15 EXPLODED DRAWING—MODEL NO. RBEX39010 R1101A 38 86 5 21 71 90 25 55 71 90 37 16 13 9 25 6 65 36 35 20 21 21 78 73 70 32 69 4 25 33 27 21 70 25 21 12 70 74 19 50 27 78 22 49 70 32 56 20 21 81 44 48 68 62 83 21 45 14 7 47 15 42 62 75 45 76 18 67 85 18 25 18 84 72 45 29 82 18 43 75 45 45 41 56 29 11 76 23 84 43 25 56 85 2 27 56 32 73 27 45 42 15 53 35 60 36 8 27 34 51 56 21 80 14 28 21 40 60 70 43 26 1 45 70 17 28 56 70 21 30 87 46 79 88 43 79 70 45 77 80 89 52 54 56 21 57 64 88 3 66 89 31 24 39
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (RBEX39010) ® • the NAME of the product (REEBOK CYC12 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the
