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Model No. RBEL9906.1
Serial No.
USER’S MANUAL
Serial
Number
Decal
QUESTIONS?
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mitted to providing complete
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have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 8. Wear appropriate exercise clothes while warnings on the elliptical exerciser before using the elliptical exerciser. Always wear using the elliptical exerciser. Use the ellipti- athletic shoes for foot protection while exer- cal exercise only as described in this cising. manual. 9. Hold the handgr
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BEFORE YOU BEGIN ® Thank you for purchasing the revolutionary REEBOK tacting us. The model number is RBEL9906.1. The 1000 ZX elliptical exerciser. The 1000 ZX elliptical serial number can be found on a decal attached to the exerciser provides an array of features designed to elliptical exerciser (see the front cover of this manual make your workouts at home more effective and for the location of the decal). enjoyable—and when you’re not exercising, the unique elliptical exerciser can be folded o
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver and rubber mallet . As you assemble the elliptical exerciser, use th
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2. While another person lifts the Folding Frame (2), 2 attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) 1 and two M10 Curved Washers (99). Next, tighten the Center Foot (95) into the Frame (1). 3 95 99 2 99 82 3. Attach the Front Ramp Cover (6) to the 3 6 Ramp (5) with four M4 x 16mm Screws (116). Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Tighten the Button Screw into one end of the Ramp Axle (72). Apply a small amount of th
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4. Identify the Left Pedal (34) and the Left Pedal 4 Arm (32), which are marked with stickers. 34 Attach the Left Pedal (34) to the Left Pedal 32 Arm (32) with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102). Attach the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the same way. 102 109 102 108 109 102 5. Insert the Roller (38) on the Left Pedal Arm (32) 5 and the Roller on the Right Pedal Arm (33) into 116 the sides of the Ramp (5). 7 At
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6. While another person holds the Upright (10) 6 near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65). Attach the Upright with four M8 x 20mm Button Screws (107) and four M8 Split Washers (101). Be careful not to damage the Wire Harnesses (64, 65) during this step 10 65 107 64 101 101 1 107 7. Attach the Left Upper Body Arm (22) to the left 7 Upper Body
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8. Hold the Left Rear Upper Body Cover (26) and 8 the Left Front Upper Body Cover (27) around 29 the left Upper Body Leg (24). Attach the Upper 116 Body Covers with five M4 x 16mm Screws (116). 28 Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) 27 in the same way. 24 26 116 9. Apply a small amount of grease to the axle on 9 the Left Link Arm (30), to the axle on the Left Pedal Arm (32), and to a Wave Washer (100). 24 Slide the Wave Washer (100) onto the axl
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10. Attach the Left Link Arm (30) to the Left Pedal 10 Arm (32) with an M8 x 15mm Button Screw (106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66). 24 31 Attach the Left Link Arm (30) to the left Upper 106 Body Leg (24) with an M8 x 25mm Button Screw (110), two M8.5 x 16mm x 1.5mm 103 74 66 Washers (103), two Axle Covers (66), a Link 66 103 Arm Spacer (74), and an M8 x 15mm Button Screw (106) as shown. 110 Attach the Right Link Arm (31) in the same 30 way. 106 66 103 32 11. Plu
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER This product must be grounded. If it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way. First, lift the latch under of electric shock. This product is equipped with a cord each pedal arm, and lift the pedal arms off the sleeves ha
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HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described on page 11. Next, stand in front of the ellipti- To mount the elliptical exerciser, hold the upper body cal exerciser, hold the handgrip pulse sensors, and arms and step onto the pedal that is in the lowest posi- place one foot against the center of the front stabilizer. tion. Next, step onto the other pedal. Push the pedals Pull the pulse sensors until th
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System The advanced console offers an array of features enables the console to accept iFIT Cards containing designed to make your workouts more effective and workout programs designed to help you achieve specif- enjoyable. When you select the manual mode of the ic fitness goals. For example, lose unwanted pounds console, you can change the resistance of the peda
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Follow your progress with the display. HOW TO USE THE MANUAL MODE 4 While you pedal, the upper left corner of the dis- play will show the elapsed time. Note: During a Note: If there is a sheet of clear plastic on the face of program, except for heart rate program 1, the dis- the console, remove the plastic. play will show the time remaining in the program. Press any button on the console or begin 1 pedaling to turn on the console. When you turn on the console, the display will light. A tone will
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Measure your heart rate if desired. Turn on the fan if desired. 5 6 If there are To turn on the fan at high speed, press the Fan sheets of clear Contacts button. To turn on the fan at low speed, press the plastic on the Fan button a second time. To turn off the fan, metal contacts press the Fan button again. Note: If the pedals on the handgrip have not moved for about thirty seconds, the fan pulse sensor, will automatically turn off. remove the plas- tic. In addition, Pivot the fan louvers abov
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During the program, the program profile will show HOW TO USE A PRESET PROGRAM your progress (see the drawing above). The flashing segment of the profile represents the cur- rent segment of the program. The height of the Turn on the console. 1 flashing segment indicates the resistance level for the current segment. At the end of each seg- See step 1 on page 14. ment of the program, a series of tones will sound and the next segment of the profile will begin to Select a preset program. 2 flash. I
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Follow your progress with the display. HOW TO CREATE A CUSTOM PROGRAM 4 During the program, the display will show the pro- Turn on the console. gram profile, the time remaining in the program, 1 and the distance you have pedaled. See step 1 on page 14. To view the profile, your pedaling pace, and the Select a custom program. distance you have pedaled, press the Display but- 2 ton. Note: The words SPEED UP or SLOW To select a custom program, press the Custom DOWN may appear in the display to pr
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As you exercise, you HOW TO USE A CUSTOM PROGRAM will be prompted to keep your pedaling Turn on the console. pace near the target 1 pace setting for the See step 1 on page 14. current segment. When an upward-pointing arrow or the prompt Select a custom program. SPEED UP appears next to the pace information 2 in the display (see step 4 on page 17), increase To select a custom program, press the Custom your pace. When a downward-pointing arrow or Programs button repeatedly until the words CUS- the
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Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM 5 See step 4 on page 17. Turn on the console. 1 Measure your heart rate if desired. 6 See step 1 on page 14. See step 5 on page 15. Select a heart rate program. 2 Turn on the fan if desired. 7 To select one of the heart rate programs, press See step 6 on page 15. the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 When you are finished exercising, the console appear in the display. 8 will t
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If the resistance level for the current segment is Begin pedaling to start the program. 5 too high or too low, you can manually override the setting by pressing the OneTouch Resistance Heart rate program 1 is divided into 40 one- buttons. However, when the console compares minute segments. Note: For a shorter workout, your heart rate to the target heart rate setting, the stop exercising or select a different program resistance of the pedals may automatically before the program ends. increase or
