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Model No. PFCCEL3906.2
Serial No. _
USER’S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this m
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the elliptical exerciser before Various factors may affect the accuracy of using the elliptical exerciser. Use the ellipti- heart rate readings. The pulse sensor is cal exerciser only as described in this intended only as an exercise aid in de
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM cover of this manual. To help us assist you, note the STRIDE SELECT 825 elliptical exerciser. The product model number and serial number before call- STRIDE SELECT 825 is an incredibly smooth exercis- ing. The model number is PFCCEL3906.2. The serial er that moves your feet in a natural elliptical path, number can be found on a decal attached to the ellip- minimizing the impact on your knees and ankles. And tical exerciser (see the
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet
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1. Identify the Rear Stabilizer (4). While another person 1 lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 29 1 29 4 34 2. See the inset drawing. Remove the two M10 x 45mm 2 Packing Button Bolts (33) and the packing tubes from the front Tube of the Frame (1). Next, remove the rubber band from the Lower Wire Harness (87). Discard the Button 87 Bolts, the packing tubes, and the rubber band. 33 Press
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4. While another person holds the Upright (2) in the posi- 4 tion shown, connect the Upper Wire Harness (86) to Make sure the wire the Extension Wire Harness (95). harnesses do not get pinched and Next, insert the Upright (2) into the Mast (15); make damaged during sure that the Upright is oriented as shown. Attach this step. the Upright with two M8 x 70mm Button Bolts (67), two 2 M8 Split Washers (83), and two M8 Nylon Locknuts 72 (46). Make sure that the Wire Harnesses (86, 95) do not get pin
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7. Slide the Right Crank Arm (38) onto the four indicated 7 welded bolts; make sure that the Right Crank Arm is in the indicated cutout in the Pedal Disk (8). Next, finger tighten four M8 Jamnuts (80) onto the welded bolts. Then, fully tighten one of the Jamnuts, and then tighten the Jamnut farthest from the first Jamnut. Then, Welded tighten the remaining two Jamnuts. Bolts Attach a Hub Cover (48) to the Right Crank Arm (38) with four Cover Screws (82). Then, tighten an 80 Cutout Adjustment Kno
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10. Identify the Left Handlebar (9), which is marked with a 10 sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 9 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon Locknuts are inside of the hexagonal holes. Do not tighten the Button Bolts yet. Assemble the Right Handlebar (not shown) and the other Handlebar Leg
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL HOW TO USE THE HANDLEBARS EXERCISER The handlebars are Handlebars To mount the elliptical exerciser, hold the handgrip designed to add Handgrip pulse sensor and step onto the pedal that is in the low- upper-body exer- Pulse est position. Next, step onto the other pedal. Push the cise to your work- Sensor pedals until they begin to move with a continuous outs. Push and pull motion. Note: The pedal disks can turn in either the
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DIAGRAM OF THE CONSOLE Fan Program Increase Button Profiles Button Program Button Program Display Pace Decrease Indicator Guide Button FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers a selection of features designed to make your workouts more effective. When Turn on the console. 1 the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of To turn on the console, press the Increase button a button. As you pedal, the c
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For the most accurate heart rate reading, continue Monitor your progress with the display. 4 to hold the handgrip pulse sensor for about 30 seconds. Note: If you continue to hold the hand- The upper half of grip pulse sensor, the display will show your heart the display will rate for about 30 seconds. The display will then show the elapsed show your heart rate along with the other modes. time, the distance (total revolutions) If your heart rate is not shown, make sure that you have pedaled, you
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Begin pedaling to start the program. HOW TO USE A PULSE PROGRAM 5 Pulse program 1 is 30 minutes long, and is divided into several time periods of different Pulse program 1 is designed to keep your heart rate lengths. One target heart rate is programmed for within a set range during your workout. Pulse program each period. Pulse program 2 is sixty minutes 2 is designed to keep your heart rate near a target long (you may choose to use only part of the pro- heart rate setting that you select. gram
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Turn on the fan if desired. seconds. The resistance of the pedals will then 7 automatically change to the resistance level that See step 6 on page 12. is programmed for the next period. Note: If the resistance level is too high or too low, you can When you are finished exercising, the console override it by pressing the Increase and 8 will automatically turn off. Decrease buttons. However, when the current period ends, the resistance level will automatical- See step 7 on page 12. ly change if a
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical exerciser, use a damp cloth and pulse sensor. Excessive movement may interfere a small amount of mild soap. Important: To avoid with heart rate readings. damage to the console, keep liquids away from the console and keep the console out of dire
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CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- WARNING: gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your gram, consult your physician. This is espe- exercise until your heart rate is near the lowest num- cially important for persons over the age of 35 ber
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PART LIST—Model No. PFCCEL3906.2 R0906A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 51 1 Return Spring 2 1 Upright 52 1 Magnet Guide 3 1 Front Stabilizer 53 6 M8 Washer 4 1 Rear Stabilizer 54 1 “C” Magnet 5 1 Console 55 1 Motor 6 1 Left Side Shield 56 1 Belt 7 1 Right Side Shield 57 2 Hub 8 2 Pedal Disc 58 1 Small Snap Ring 9 1 Left Handlebar 59 1 M5 x 40mm Screw 10 1 Right Handlebar 60 3 M6 Nut 11 2 Foam Grip 61 4 M5 Nylon Locknut 12 2 Pedal 62 4 M5 x 12mm Bolt 13 1 Upright Endc
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EXPLODED DRAWING A—Model No. PFCCEL3906.2 R0906A 71 66 66 74 5 74 10 6 23 13 91 66 22 53 24 66 66 24 26 24 71 25 89 50 2 72 46 24 76 79 83 81 46 67 9 26 27 83 89 25 91 24 28 15 28 22 95 24 23 46 27 53 87 50 86 79 66 27 59 28 27 11 7 74 74 66 18
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EXPLODED DRAWING B—Model No. PFCCEL3906.2 R0906A 12 96 32 33 35 16 29 32 33 53 45 84 63 16 53 82 94 3 48 66 42 80 84 18 35 88 66 82 75 80 92 18 42 20 19 8 17 57 93 21 38 40 56 65 39 47 68 97 64 30 58 46 41 68 44 43 66 85 54 68 97 52 31 51 60 29 60 78 49 69 37 70 73 62 66 77 90 1 62 90 55 40 47 12 61 65 21 93 17 57 19 36 35 96 80 42 66 66 84 18 8 20 84 53 80 4 82 92 48 35 14 88 16 34 18 45 42 19
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (PFCCEL3906.2) • the NAME of the product (PROFORM STRIDE SELECT 825 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 17 to 19) LIMITED WARRANTY ICON OF CANADA, INC., (ICON), war
