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Model No. PFEL95918.0
Serial No.
USERʼS MANUAL
Write the serial number in the
space above for reference.
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(on underside of frame)
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes when consult your physician. This is especially exercising; do not wear loose clothe
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 585 CSE tacting us. The model number and the location of the elliptical exerciser. The 585 CSE elliptical exerciser serial number decal are shown on the front cover of provides a wide array of features designed to make this manual. your workouts at home more effective and enjoyable. To avoid a registration fee for any service needed For your benefit, read this manual carefully before under warranty, you must register the elliptical you u
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , two adjustable wrenches , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below t
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1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach a Wheel (8) to one side of the Frame (1) 1 with an M10 x 35mm Shoulder Screw (57). Attach the other Wheel (not shown) in the 8 same way. 57 2. Apply a generous amount of the included 2 grease to the Pivot Axle (41). Then, insert the Avoid pinching the Pivot Axle through the Frame (1). 83 wires during this step 73 Apply a small amount of grease to a 16mm Wave Washer (66). Slid
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3. Identify the Right Handlebar (36), which is 3 marked with an “R” sticker. Orient the Right Handlebar as shown; make sure that the hexagonal holes are in the indicated loca- tion. Avoid pinching the wires during this step Slide the Right Handlebar (36) onto the Right 36 Upper Body Arm (37). Then, connect the Right Controller Wire (82) to the Right Extension Wire 68 (83). 82 83 Tip: Avoid pinching the wires during this Hexagonal 67 step. Attach the Right Handlebar (36) with two 22 Holes M8 x 40
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5. Have another person hold the Upright (3) near 5 the Frame (1). Locate the wire tie (see the inset Wire Tie drawing) in the Upright. Tie the lower end of the 73, 83, 86 wire tie to the Wire Harness (73) and to the 3 Right and Left Extension Wires (83, 86). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Tip: Use an elastic band or a piece of tape to prevent the ends of the Wire 86 Harness and the Right and Left Extension 73 8
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7. Note: For clarity, the Left and Right 7 Handlebars (22, 36) are not shown. While another person holds the Console (4) 4 near the Upright (3), connect the console wire to the Wire Harness (73). Then, connect the con- Controller Wires troller wire marked with an “R” tag to the Right 83 Extension Wire (83), which is also marked with 86 an “R” tag. Connect the other controller wire to the Left Extension Wire (86). Insert the excess 3 wire downward into the Upright. Console Wire 73 Tip: Avoid pinc
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9. Insert the Track (2) into the Frame (1). Attach 9 the Track with two M8 x 50mm Patch Screws (65), two M8 x 16mm Patch Screws (53), and two M8 x 25mm Washers (54). 1 54 2 53 65 10. Identify the Right Link Arm (39) and the Right 10 Pedal Leg (38), which are marked with “R” stick- ers, and orient them as shown. Apply a generous amount of grease to a Link Axle (47). Also, apply a small amount of grease to a 16mm Wave Washer (66). Slide the Link Axle through the Right Link Arm (39) and then 39 77
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11. Apply a generous amount of grease to the axle 11 on the Right Upper Body Arm (37) and to the right Crank Arm (31). 37 Apply a small amount of grease to two 19mm Wave Washers (71). Slide one Wave Washer Grease onto the Right Upper Body Arm (37); slide the other Wave Washer onto the right Crank Arm (31). 71 Identify the Right Pedal Leg (38) and Right Link 52 46 Arm (39) assembly, which is marked with an “R” 31 39 sticker. Orient the assembly as shown. At the same time and with the help of anot
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in To mount the elliptical exerciser, hold the handlebars front of the elliptical exerciser, hold the upright, and and step onto the pedal that is in the lower position. place one foot against one of the front wheels. Pull on Then, step onto the other pedal. Push the pedals until the upri
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE Heart Rate Programs The console also offers two heart rate programs that The revolutionary console offers an array of features automatically control the resistance of the pedals and designed to make your workouts more effective and prompt you to maintain a constant pedaling pace to enjoyable. When you use the manual mode of the keep your heart rate near target heart rate settings console, you can change the resistance of the pedals during your workouts. wi
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HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will The lower left corner of the display will show be selected. If you the distance, in total revolutions, you have ped- have selected a aled. pr
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5. Measure your heart rate if desired. HOW TO USE A CROSS TRAINER PROGRAM If there are sheets 1. Begin pedaling or press any button on the con- of clear plastic on Contacts sole to turn on the console. the metal con- tacts on the hand- A moment after you begin pedaling or press a but- grip pulse sensor, ton, the display will light. remove the plas- tic. To measure 2. Select a cross trainer program. your heart rate, hold the handgrip To select one of the Profile pulse sensor with nine cross train
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As you exercise, Note: Refer to a reputable exercise guide or book you will be prompt- to see the correct form for each exercise. When ed to keep your performing lunges, alternate legs with each repeti- pedaling pace near tion. When performing dumbbell rows, perform half the target rpm set- the repetitions with your right arm and half the rep- ting for the current etitions with your left arm. The strength exercises segment. When an require the use of dumbbells and an inflatable upward arrow appe
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HOW TO USE A SMART PROGRAM As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target rpm set- A moment after you begin pedaling or press a but- ting for the current ton, the display will light. segment. When an upward arrow appears in the display, increase 2. Select a smart program. your pace. When a downward arrow appears in the display, decrease your pace. When no arrows To select one of app
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HOW TO USE A HEART RATE PROGRAM When the first segment of the program ends, the entire profile will shift one column to the left. The 1. Begin pedaling to turn on the console. target heart rate setting for the second segment will then be shown in the flashing column of the A moment after you turn on the console, the dis- profile. play will light. As you pedal, the console will regularly compare 2. Select a heart rate program. your heart rate to the target heart rate setting. If your heart rate i
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HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game. Follow the steps below to play the squares across the Fat Blocker game. entire arena. Each time you complete a row of black squares, the row 1. Begin pedaling or press any button on the con- will
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HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones. In by a laser, a piece will be vaporized. addition to the console buttons, you will use the four- button game controllers on the handlebar to play the Your goal is to keep the laser blaster from being gam
